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Nutritional Profile of Chocolate Puddings (Regular, Dry Mix)
We got 41 nutritional values in our nutrition profile for Chocolate Puddings (Regular, Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Caffeine (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Theobromine (Other Micronutrients)
- Sodium, Na (Minerals)
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Ash (Other)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Puddings (Regular, Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Puddings (Regular, Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Puddings (Regular, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Puddings (Regular, Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Puddings (Regular, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Puddings (Regular, Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Puddings (Regular, Dry Mix)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 89.3 g | 25.3 g | 35 | 57 |
| Fiber, total dietary | 4.5 g | 1.3 g | 41 | 203 |
| Sugars (Total incl. NLEA) | 42.9 g | 12.2 g | 157 | 238 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 703 mg | 199.3 mg | 178 | 2184 |
| Fatty Acids, total polyunsaturated | 79 mg | 22.4 mg | 203 | 2436 |
| Fatty Acids, total saturated | 1.2 g | 348.7 mg | 198 | 1740 |
| Total Lipid (Fat) | 2.1 g | 595.3 mg | 209 | 1538 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 175 | 1147 |
| Palmitic Acid (16:0) | 567 mg | 160.7 mg | 174 | 1715 |
| Stearic Acid (18:0) | 647 mg | 183.4 mg | 124 | 1045 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 703 mg | 199.3 mg | 161 | 2143 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 79 mg | 22.4 mg | 176 | 2315 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.6 g | 737.1 mg | 178 | 1359 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 49 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 330 µg | 93.6 µg | 104 | 2203 |
| Pantothenic Acid | 35 µg | 9.9 µg | 155 | 1150 |
| Riboflavin | 71 µg | 20.1 µg | 127 | 740 |
| Thiamin | 15 µg | 4.3 µg | 113 | 869 |
| Vitamin B6 | 16 µg | 4.5 µg | 110 | 965 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 126 | 643 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 37 | 1030 |
| Phylloquinone | 0.3 µg | 0.1 µg | 75 | 922 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 53 mg | 15 mg | 120 | 494 |
| Copper, Cu | 518 µg | 146.9 µg | 40 | 366 |
| Iron, Fe | 1.8 mg | 516 µg | 58 | 739 |
| Magnesium, Mg | 67 mg | 19 mg | 41 | 258 |
| Manganese, Mn | 537 µg | 152.2 µg | 47 | 524 |
| Phosphorus, P | 88 mg | 24.9 mg | 110 | 577 |
| Potassium, K | 209 mg | 59.3 mg | 107 | 689 |
| Selenium, Se | 3.3 µg | 0.9 µg | 51 | 660 |
| Sodium, Na | 479 mg | 135.8 mg | 22 | 670 |
| Zinc, Zn | 900 µg | 255.1 µg | 83 | 824 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 11 mg | 3.1 mg | 24 | 63 |
| Choline | 1.6 mg | 453.6 µg | 144 | 1140 |
| Theobromine | 362 mg | 102.6 mg | 19 | 22 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4 g | 1.1 g | 215 | 2465 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 39 | 460 |
| Kcal (Energy) | 362 kcal | 102.6 kcal | 144 | 326 |
| KJ (Energy) | 1,510 kj | 428.1 kj | 84 | 155 |
Foods Available Online
We searched Amazon for "Chocolate Puddings" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Puddings (Regular, Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Portion, Amount To Make 1/2 Cup | 25.0 g | 0.9 oz |
| Package (3.5 Oz) | 99.0 g | 3.5 oz |
7 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 7
Click on a food to explore all of the nutrients it contains.
| Chocolate Puddings | No of Nutrients |
(Ready-To-Eat, Fat Free) | 35 |
(Ready-To-Eat) | 58 |
(Regular, Dry Mix, Prepared With 2% Milk) | 89 |
(Regular, Dry Mix, Prepared With Whole Milk) | 57 |
| Instant Chocolate Puddings | No of Nutrients |
(Dry Mix, Prepared With 2% Milk) | 70 |
(Dry Mix) | 43 |
(Prepared With Whole Milk, Dry Mix) | 69 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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