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Top 100 Lamb, Veal, and Game Products With Iron - Care Omnia Nutrition

Below we list 100 Lamb, Veal, and Game Products with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Lamb, Veal, and Game Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Lamb, Veal, and Game Products With Iron

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Lamb, Veal, and Game Products Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Variety Meats & By-Products)
41.9 mg
11.9 mg
2
(Variety Meats & By-Products)
38.7 mg
11 mg
3
(New Zealand Imported, Soaked & Fried)
14.7 mg
4.2 mg
4
(Variety Meats & By-Products)
12.4 mg
3.5 mg
5
Two foods with same rank.
10.7 mg
3 mg
6
(Variety Meats & By-Products)
10.2 mg
2.9 mg
7
(Game Meat)
10 mg
2.8 mg
8
10 mg
2.8 mg
9
(Variety Meats & By-Products)
9.3 mg
2.6 mg
10
(Variety Meats & By-Products)
8.3 mg
2.3 mg
11
(Variety Meats & By-Products)
7.4 mg
2.1 mg
12
(Variety Meats & By-Products)
7.4 mg
2.1 mg
13
Two foods with same rank.
7.1 mg
2 mg
(Game Meat)
(Game Meat)
14
7.1 mg
2 mg
15
(Game Meat)
6.9 mg
2 mg
16
(Game Meat)
6.8 mg
1.9 mg
17
6.8 mg
1.9 mg
18
(Game Meat)
6.7 mg
1.9 mg
19
(New Zealand Imported)
6.6 mg
1.9 mg
20
Two foods with same rank.
6.4 mg
1.8 mg
(Variety Meats & By-Products)
(Variety Meats & By-Products)

Figure 1. Lamb, Veal, and Game Products with iron rank 1 to 20


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Lamb, Veal, and Game Products Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Variety Meats & By-Products)
6.4 mg
1.8 mg
22
(Game Meat)
6.2 mg
1.7 mg
23
6.1 mg
1.7 mg
24
(Variety Meats & By-Products)
6 mg
1.7 mg
25
(Variety Meats & By-Products, Mechanically Separated)
5.9 mg
1.7 mg
26
(Variety Meats & By-Products)
5.5 mg
1.6 mg
27
(New Zealand Imported, Soaked & Fried)
5.4 mg
1.5 mg
28
(Variety Meats & By-Products)
5.2 mg
1.5 mg
29
(Variety Meats & By-Products)
5.1 mg
1.4 mg
30
(Game Meat)
5 mg
1.4 mg
31
(Shoulder Clod, Meat Only, Game Meat)
5 mg
1.4 mg
32
Four foods with same rank.
5 mg
1.4 mg
33
(New Zealand Imported, Soaked & Simmered)
4.9 mg
1.4 mg
34
(Game Meat, Meat Only)
4.9 mg
1.4 mg
35
4.9 mg
1.4 mg
36
4.8 mg
1.4 mg
37
(Game Meat)
4.7 mg
1.3 mg
38
(Game Meat)
4.7 mg
1.3 mg
39
(Game Meat)
4.6 mg
1.3 mg
40
4.6 mg
1.3 mg

Figure 2. Lamb, Veal, and Game Products with iron rank 21 to 40


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Lamb, Veal, and Game Products Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
4.6 mg
1.3 mg
(Variety Meats & By-Products)
(New Zealand Imported)
42
(Variety Meats & By-Products)
4.6 mg
1.3 mg
43
(Game Meat)
4.5 mg
1.3 mg
44
(Variety Meats & By-Products)
4.3 mg
1.2 mg
45
(Tenderloin, Meat Only, Game Meat)
4.3 mg
1.2 mg
46
(Variety Meats & By-Products)
4.2 mg
1.2 mg
47
(Top Round, 1n Steak, Meat Only, Game Meat)
4.2 mg
1.2 mg
48
(Game Meat)
4.2 mg
1.2 mg
49
Two foods with same rank.
4.2 mg
1.2 mg
50
(1n Steak, Loin, Meat Only, Game Meat)
4.1 mg
1.2 mg
51
(Round, Meat Only, Game Meat)
4.1 mg
1.2 mg
52
(Tenderloin, Meat Only, Game Meat)
4.1 mg
1.2 mg
53
(Unspecified Cooking Method)
4 mg
1.1 mg
54
(Loin, Meat Only, Game Meat)
4 mg
1.1 mg
55
(Breaded Or Floured, Unspecified Cooking Method)
3.9 mg
1.1 mg
56
(Game Meat)
3.8 mg
1.1 mg
57
3.8 mg
1.1 mg
58
(Game Meat)
3.7 mg
1.1 mg
59
Three foods with same rank.
3.7 mg
1 mg
60
3.6 mg
1 mg

Figure 3. Lamb, Veal, and Game Products with iron rank 41 to 60


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Lamb, Veal, and Game Products Ranked 61 - 80 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Game Meat)
3.6 mg
1 mg
62
(Variety Meats & By-Products)
3.6 mg
1 mg
63
(Meat Only, Game Meat)
3.5 mg
997.9 µg
64
3.5 mg
983.7 µg
65
(Game Meat, Meat Only)
3.4 mg
969.6 µg
66
(Game Meat)
3.4 mg
966.7 µg
67
(Game Meat)
3.4 mg
963.9 µg
68
(Variety Meats & By-Products)
3.4 mg
952.5 µg
69
3.4 mg
949.7 µg
70
3.3 mg
946.9 µg
71
(New Zealand Imported)
3.3 mg
932.7 µg
72
3.2 mg
915.7 µg
73
(Game Meat)
3.2 mg
910 µg
74
(Game Meat)
3.2 mg
907.2 µg
75
Two foods with same rank.
3.2 mg
904.3 µg
76
Two foods with same rank.
3.1 mg
873.2 µg
(Meat Only, Bone-In, Australian)
77
(Composite Of Cuts, Game Meat)
3.1 mg
864.7 µg
78
(Variety Meats & By-Products)
3 mg
861.8 µg
79
Two foods with same rank.
3 mg
850.5 µg
(Meat Only, Trimmed To 0" Fat, Game Meat)
(Meat Only, Trimmed To 0" Fat, Game Meat)
80
(Meat & Fat, Bone-In, Australian)
3 mg
836.3 µg

Figure 4. Lamb, Veal, and Game Products with iron rank 61 to 80


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Lamb, Veal, and Game Products Ranked 81 - 85 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
(Game Meat)
2.9 mg
827.8 µg
82
Two foods with same rank.
2.9 mg
816.5 µg
(Meat Only, Game Meat)
(Meat Only, Game Meat)
83
(Game Meat)
2.8 mg
802.3 µg
84
Two foods with same rank.
2.8 mg
793.8 µg
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
(Meat Only, Trimmed To 0" Fat, Game Meat)

Figure 5. Lamb, Veal, and Game Products with iron rank 81 to 85

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron.

Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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