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Top 100 Lamb, Veal, and Game Products With Iron - Care Omnia Nutrition

Below we list 100 Lamb, Veal, and Game Products with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Lamb, Veal, and Game Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Lamb, Veal, and Game Products With Iron

You can find out what other nutrients a food has by clicking on its name.

Lamb, Veal, and Game Products Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankLamb, Veal, and Game Products with Ironper 100gper Oz
1
(Variety Meats & By-Products)
41.9 mg11.9 mg
2
(Variety Meats & By-Products)
38.7 mg11 mg
3
(New Zealand Imported, Soaked & Fried)
14.7 mg4.2 mg
4
(Variety Meats & By-Products)
12.4 mg3.5 mg
5Two foods with the same rank/nutrient values10.7 mg3 mg
(Game Meat)
6
(Variety Meats & By-Products)
10.2 mg2.9 mg
7
(Game Meat)
10 mg2.8 mg
810 mg2.8 mg
9
(Variety Meats & By-Products)
9.3 mg2.6 mg
10
(Variety Meats & By-Products)
8.3 mg2.3 mg
11
(Variety Meats & By-Products)
7.4 mg2.1 mg
12
(Variety Meats & By-Products)
7.4 mg2.1 mg
13Two foods with the same rank/nutrient values7.1 mg2 mg
(Game Meat)
(Game Meat)
147.1 mg2 mg
15
(Game Meat)
6.9 mg2 mg
16
(Game Meat)
6.8 mg1.9 mg
176.8 mg1.9 mg
18
(Game Meat)
6.7 mg1.9 mg
19
(New Zealand Imported)
6.6 mg1.9 mg
20Two foods with the same rank/nutrient values6.4 mg1.8 mg
(Variety Meats & By-Products)
(Variety Meats & By-Products)
fig 1. Lamb, Veal, and Game Products with iron rank 1 to 20

Lamb, Veal, and Game Products Ranked 21 - 40 With Iron

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RankLamb, Veal, and Game Products with Ironper 100gper Oz
21
(Variety Meats & By-Products)
6.4 mg1.8 mg
22
(Game Meat)
6.2 mg1.7 mg
236.1 mg1.7 mg
24
(Variety Meats & By-Products)
6 mg1.7 mg
25
(Variety Meats & By-Products, Mechanically Separated)
5.9 mg1.7 mg
26
(Variety Meats & By-Products)
5.5 mg1.6 mg
27
(New Zealand Imported, Soaked & Fried)
5.4 mg1.5 mg
28
(Variety Meats & By-Products)
5.2 mg1.5 mg
29
(Variety Meats & By-Products)
5.1 mg1.4 mg
30
(Game Meat)
5 mg1.4 mg
31
(Shoulder Clod, Meat Only, Game Meat)
5 mg1.4 mg
32Four foods with the same rank/nutrient values5 mg1.4 mg
(Not Further Specified)
33
(New Zealand Imported, Soaked & Simmered)
4.9 mg1.4 mg
34
(Game Meat, Meat Only)
4.9 mg1.4 mg
354.9 mg1.4 mg
364.8 mg1.4 mg
37
(Game Meat)
4.7 mg1.3 mg
38
(Game Meat)
4.7 mg1.3 mg
39
(Game Meat)
4.6 mg1.3 mg
404.6 mg1.3 mg
fig 2. Lamb, Veal, and Game Products with iron rank 21 to 40

Lamb, Veal, and Game Products Ranked 41 - 60 With Iron

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RankLamb, Veal, and Game Products with Ironper 100gper Oz
41Two foods with the same rank/nutrient values4.6 mg1.3 mg
(Variety Meats & By-Products)
(New Zealand Imported)
42
(Variety Meats & By-Products)
4.6 mg1.3 mg
43
(Game Meat)
4.5 mg1.3 mg
44
(Variety Meats & By-Products)
4.3 mg1.2 mg
45
(Tenderloin, Meat Only, Game Meat)
4.3 mg1.2 mg
46
(Variety Meats & By-Products)
4.2 mg1.2 mg
47
(Top Round, 1n Steak, Meat Only, Game Meat)
4.2 mg1.2 mg
48
(Game Meat)
4.2 mg1.2 mg
49Two foods with the same rank/nutrient values4.2 mg1.2 mg
(Game Meat)
50
(1n Steak, Loin, Meat Only, Game Meat)
4.1 mg1.2 mg
51
(Round, Meat Only, Game Meat)
4.1 mg1.2 mg
52
(Tenderloin, Meat Only, Game Meat)
4.1 mg1.2 mg
53
(Unspecified Cooking Method)
4 mg1.1 mg
54
(Loin, Meat Only, Game Meat)
4 mg1.1 mg
55
(Breaded Or Floured, Unspecified Cooking Method)
3.9 mg1.1 mg
56
(Game Meat)
3.8 mg1.1 mg
573.8 mg1.1 mg
58
(Game Meat)
3.7 mg1.1 mg
59Three foods with the same rank/nutrient values3.7 mg1 mg
603.6 mg1 mg
fig 3. Lamb, Veal, and Game Products with iron rank 41 to 60

Lamb, Veal, and Game Products Ranked 61 - 80 With Iron

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RankLamb, Veal, and Game Products with Ironper 100gper Oz
61
(Game Meat)
3.6 mg1 mg
62
(Variety Meats & By-Products)
3.6 mg1 mg
63
(Meat Only, Game Meat)
3.5 mg997.9 µg
643.5 mg983.7 µg
65
(Game Meat, Meat Only)
3.4 mg969.6 µg
66
(Game Meat)
3.4 mg966.7 µg
67
(Game Meat)
3.4 mg963.9 µg
68
(Variety Meats & By-Products)
3.4 mg952.5 µg
693.4 mg949.7 µg
703.3 mg946.9 µg
71
(New Zealand Imported)
3.3 mg932.7 µg
723.2 mg915.7 µg
73
(Game Meat)
3.2 mg910 µg
74
(Game Meat)
3.2 mg907.2 µg
75Two foods with the same rank/nutrient values3.2 mg904.3 µg
(Game Meat)
76Two foods with the same rank/nutrient values3.1 mg873.2 µg
(Meat Only, Bone-In, Australian)
77
(Composite Of Cuts, Game Meat)
3.1 mg864.7 µg
78
(Variety Meats & By-Products)
3 mg861.8 µg
79Two foods with the same rank/nutrient values3 mg850.5 µg
(Meat Only, Trimmed To 0" Fat, Game Meat)
(Meat Only, Trimmed To 0" Fat, Game Meat)
80
(Meat & Fat, Bone-In, Australian)
3 mg836.3 µg
fig 4. Lamb, Veal, and Game Products with iron rank 61 to 80

Lamb, Veal, and Game Products Ranked 81 - 85 With Iron

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RankLamb, Veal, and Game Products with Ironper 100gper Oz
81
(Game Meat)
2.9 mg827.8 µg
82Two foods with the same rank/nutrient values2.9 mg816.5 µg
(Meat Only, Game Meat)
(Meat Only, Game Meat)
83
(Game Meat)
2.8 mg802.3 µg
84Two foods with the same rank/nutrient values2.8 mg793.8 µg
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
(Meat Only, Trimmed To 0" Fat, Game Meat)
852.8 mg788.1 µg
fig 5. Lamb, Veal, and Game Products with iron rank 81 to 85

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baby Foods792
Baked Products949
Beef Products1043
Beverages616
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats337
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 6. Food categories with foods that contain Iron

Healthy wishes from us at,