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Nutritional Profile of Broiled Elk (Tenderloin, Meat Only, Game Meat)

We got 70 nutritional values in our nutrition profile for Broiled Elk (Tenderloin, Meat Only, Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Elk (Tenderloin, Meat Only, Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Elk (Tenderloin, Meat Only, Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Elk (Tenderloin, Meat Only, Game Meat)

3.4%
30.8%
64.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Elk (Tenderloin, Meat Only, Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Elk (Tenderloin, Meat Only, Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
970 mg
275 mg
338
1951
Fatty Acids, total polyunsaturated
161 mg
45.6 mg
312
2354
Fatty Acids, total saturated
1.3 g
379.9 mg
317
1688
Total Lipid (Fat)
3.4 g
966.7 mg
325
1407
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
45
227
Capric Acid (10:0)
2 mg
0.6 mg
60
530
Caprylic Acid (8:0)
2 mg
0.6 mg
7
402
Heptadecanoic Acid (17:0)
21 mg
6 mg
158
302
Lauric Acid (12:0)
4 mg
1.1 mg
81
706
Myristic Acid (14:0)
131 mg
37.1 mg
229
1019
Palmitic Acid (16:0)
785 mg
222.5 mg
280
1501
Pentadecanoic Acid (15:0)
17 mg
4.8 mg
65
159
Stearic Acid (18:0)
379 mg
107.4 mg
313
1312
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
11 mg
3.1 mg
32
179
Myristoleic Acid (14:1)
43 mg
12.2 mg
22
161
Oleic Acid (18:1)
641 mg
181.7 mg
358
2201
Palmitoleic Acid (16:1)
262 mg
74.3 mg
116
721
Paullinic Acid (20:1)
9 mg
2.6 mg
64
465
Pentadecenoic Acid (15:1)
4 mg
1.1 mg
4
57
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
11
142
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
98
264
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
15
74
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
9
82
Linoleic Acid (18:2 n-6)
97 mg
27.5 mg
300
2297
Linolenic Acid (18:3)
28 mg
7.9 mg
189
928
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
487.6 mg
37
79
Arginine
1.8 g
521.6 mg
33
127
Aspartic Acid
2.6 g
731.4 mg
39
131
Cystine
302 mg
85.6 mg
85
194
Glutamic Acid
4.4 g
1.2 g
53
205
Glycine
1.6 g
445.1 mg
30
102
Histidine
948 mg
268.8 mg
44
102
Hydroxyproline
288 mg
81.6 mg
15
118
Isoleucine
1.3 g
365.7 mg
43
83
Leucine
2.3 g
649.2 mg
41
115
Lysine
2.5 g
711.6 mg
39
103
Methionine
755 mg
214 mg
57
215
Phenylalanine
1.1 g
320.3 mg
31
87
Proline
1.3 g
368.5 mg
26
138
Serine
1.1 g
311.8 mg
27
102
Threonine
1.2 g
351.5 mg
32
75
Tryptophan
275 mg
78 mg
88
190
Tyrosine
961 mg
272.4 mg
37
116
Valine
1.4 g
405.4 mg
45
93
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.8 g
8.7 g
36
130
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
28
446
Folate, food
9 µg
2.6 µg
25
280
Folate, total
9 µg
2.6 µg
26
384
Niacin
6.1 mg
1.7 mg
157
558
Pantothenic Acid
1.2 mg
343 µg
49
214
Riboflavin
370 µg
104.9 µg
73
442
Thiamin
144 µg
40.8 µg
57
740
Vitamin B12
3 µg
0.8 µg
82
432
Vitamin B6
485 µg
137.5 µg
43
497
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
550 µg
155.9 µg
26
588
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
41
556
Copper, Cu
349 µg
98.9 µg
22
503
Iron, Fe
4.1 mg
1.2 mg
52
515
Magnesium, Mg
29 mg
8.2 mg
10
311
Manganese, Mn
19 µg
5.4 µg
57
1011
Phosphorus, P
285 mg
80.8 mg
33
379
Potassium, K
392 mg
111.1 mg
23
506
Selenium, Se
10.5 µg
3 µg
189
586
Sodium, Na
50 mg
14.2 mg
105
1100
Zinc, Zn
4.1 mg
1.2 mg
126
501
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
113
309
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.9 g
18.4 g
102
1197
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
379.9 mg
51
526
Kcal (Energy)
162 kcal
45.9 kcal
165
526
KJ (Energy)
678 kj
192.2 kj
167
513
Figure 2. Nutritional profile of broiled elk (tenderloin, meat only, game meat) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Elk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Elk (Tenderloin, Meat Only, Game Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( 3 Oz )85.0 g3.0 oz
Steak ( Yield From 123.5 G Raw Meat )92.0 g3.2 oz
Figure 3. Common serving sizes of broiled elk (tenderloin, meat only, game meat)

6 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 6

Click on a food to explore all of the nutrients it contains.

ElkNo of
Nutrients
(Loin, Meat Only, Game Meat)
70
(Round, Meat Only, Game Meat)
70
(Game Meat)
70
70
(Game Meat)
45
(Game Meat)
48
Figure 4. Similar lamb, veal, and game products 1 to 6.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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