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Nutritional Profile of Broiled Elk (Round, Meat Only, Game Meat)

We got 70 nutritional values in our nutrition profile for Broiled Elk (Round, Meat Only, Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Elk (Round, Meat Only, Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Elk (Round, Meat Only, Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Elk (Round, Meat Only, Game Meat)

2.6%
30.9%
65.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Elk (Round, Meat Only, Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Elk (Round, Meat Only, Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
750 mg
212.6 mg
359
2143
Fatty Acids, total polyunsaturated
124 mg
35.2 mg
319
2391
Fatty Acids, total saturated
1 g
294.8 mg
338
1848
Total Lipid (Fat)
2.6 g
748.4 mg
350
1484
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
46
228
Capric Acid (10:0)
1 mg
0.3 mg
61
531
Caprylic Acid (8:0)
1 mg
0.3 mg
8
403
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
160
307
Lauric Acid (12:0)
3 mg
0.9 mg
82
707
Myristic Acid (14:0)
101 mg
28.6 mg
240
1049
Palmitic Acid (16:0)
607 mg
172.1 mg
305
1675
Pentadecanoic Acid (15:0)
13 mg
3.7 mg
69
163
Stearic Acid (18:0)
293 mg
83.1 mg
327
1398
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
34
181
Myristoleic Acid (14:1)
33 mg
9.4 mg
27
171
Oleic Acid (18:1)
495 mg
140.3 mg
366
2339
Palmitoleic Acid (16:1)
203 mg
57.5 mg
141
780
Paullinic Acid (20:1)
7 mg
2 mg
66
467
Pentadecenoic Acid (15:1)
3 mg
0.9 mg
5
58
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
12
143
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
105
271
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
16
75
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
10
83
Linoleic Acid (18:2 n-6)
75 mg
21.3 mg
303
2319
Linolenic Acid (18:3)
22 mg
6.2 mg
191
934
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
490.4 mg
36
78
Arginine
1.9 g
524.5 mg
32
126
Aspartic Acid
2.6 g
737.1 mg
37
129
Cystine
304 mg
86.2 mg
83
192
Glutamic Acid
4.4 g
1.2 g
51
203
Glycine
1.6 g
445.1 mg
30
102
Histidine
953 mg
270.2 mg
40
97
Hydroxyproline
290 mg
82.2 mg
14
116
Isoleucine
1.3 g
368.5 mg
42
82
Leucine
2.3 g
654.9 mg
39
113
Lysine
2.5 g
717.2 mg
37
101
Methionine
760 mg
215.5 mg
53
210
Phenylalanine
1.1 g
320.3 mg
31
87
Proline
1.3 g
371.4 mg
25
137
Serine
1.1 g
311.8 mg
27
102
Threonine
1.2 g
351.5 mg
32
75
Tryptophan
276 mg
78.2 mg
87
189
Tyrosine
967 mg
274.1 mg
32
110
Valine
1.4 g
408.2 mg
44
92
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.9 g
8.8 g
35
129
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
28
446
Folate, food
9 µg
2.6 µg
25
280
Folate, total
9 µg
2.6 µg
26
384
Niacin
7.2 mg
2 mg
86
430
Pantothenic Acid
1.2 mg
345.9 µg
48
213
Riboflavin
460 µg
130.4 µg
55
354
Thiamin
180 µg
51 µg
40
704
Vitamin B12
1.5 µg
0.4 µg
197
578
Vitamin B6
466 µg
132.1 µg
51
515
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
27
589
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
41
556
Copper, Cu
221 µg
62.7 µg
44
628
Iron, Fe
4.1 mg
1.2 mg
51
514
Magnesium, Mg
28 mg
7.9 mg
11
312
Manganese, Mn
15 µg
4.3 µg
61
1015
Phosphorus, P
266 mg
75.4 mg
45
398
Potassium, K
392 mg
111.1 mg
23
506
Selenium, Se
10.6 µg
3 µg
188
585
Sodium, Na
51 mg
14.5 mg
104
1099
Zinc, Zn
5.6 mg
1.6 mg
50
351
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
107
303
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.4 g
18.5 g
97
1180
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
362.9 mg
57
532
Kcal (Energy)
156 kcal
44.2 kcal
171
532
KJ (Energy)
652 kj
184.8 kj
179
539
Figure 2. Nutritional profile of broiled elk (round, meat only, game meat) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Elk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Elk (Round, Meat Only, Game Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( 3 Oz )85.0 g3.0 oz
Steak ( Yield From 233.1 G Raw Meat )176.0 g6.2 oz
Figure 3. Common serving sizes of broiled elk (round, meat only, game meat)

6 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 6

Click on a food to explore all of the nutrients it contains.

ElkNo of
Nutrients
(Loin, Meat Only, Game Meat)
70
(Tenderloin, Meat Only, Game Meat)
70
(Game Meat)
70
70
(Game Meat)
45
(Game Meat)
48
Figure 4. Similar lamb, veal, and game products 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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