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Nutritional Profile of Roasted Muskrat (Game Meat)

We got 43 nutritional values in our nutrition profile for Roasted Muskrat (Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Muskrat (Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Muskrat (Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Muskrat (Game Meat)

11.7%
30.1%
55.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Muskrat (Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Muskrat (Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
11.7 g
3.3 g
131
694
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
450.8 mg
50
92
Arginine
1.4 g
408.2 mg
73
167
Aspartic Acid
2.6 g
737.1 mg
37
129
Glutamic Acid
3.8 g
1.1 g
93
259
Glycine
1.5 g
416.7 mg
39
112
Histidine
895 mg
253.7 mg
67
153
Isoleucine
1.2 g
326 mg
57
97
Leucine
2.4 g
671.9 mg
33
107
Lysine
2.4 g
669 mg
51
118
Methionine
501 mg
142 mg
226
469
Phenylalanine
1.2 g
351.5 mg
20
76
Proline
1.2 g
340.2 mg
36
148
Serine
1.1 g
306.2 mg
29
104
Threonine
1.2 g
351.5 mg
32
75
Tyrosine
823 mg
233.3 mg
106
250
Valine
1.3 g
379.9 mg
54
102
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.1 g
8.5 g
42
145
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
26
444
Folate, food
11 µg
3.1 µg
23
278
Folate, total
11 µg
3.1 µg
24
381
Niacin
7.2 mg
2 mg
85
427
Pantothenic Acid
930 µg
263.7 µg
74
288
Riboflavin
710 µg
201.3 µg
26
216
Thiamin
80 µg
22.7 µg
109
804
Vitamin B12
8.3 µg
2.4 µg
33
149
Vitamin B6
470 µg
133.2 µg
49
512
Vitamin C
7 mg
2 mg
22
553
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
10
511
Copper, Cu
189 µg
53.6 µg
58
660
Iron, Fe
7.1 mg
2 mg
13
287
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
32 µg
9.1 µg
44
998
Phosphorus, P
271 mg
76.8 mg
42
393
Potassium, K
320 mg
90.7 mg
84
578
Selenium, Se
14.8 µg
4.2 µg
150
543
Sodium, Na
95 mg
26.9 mg
60
1054
Zinc, Zn
2.3 mg
643.5 µg
254
686
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
121 mg
34.3 mg
64
260
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.6 g
15.8 g
182
1481
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
484.8 mg
23
489
Kcal (Energy)
234 kcal
66.3 kcal
100
454
KJ (Energy)
979 kj
277.5 kj
68
225
Figure 2. Nutritional profile of roasted muskrat (game meat) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Muskrat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Muskrat (Game Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked (yield From 1 Lb Raw Meat, Boneless)313.0 g11.0 oz
Figure 3. Common serving sizes of roasted muskrat (game meat)

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

MuskratNo of
Nutrients
(Game Meat)
32
Figure 4. One similar lamb, veal, and game products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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