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Nutritional Profile of Raw Goat (Game Meat) - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Raw Goat (Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Goat (Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Goat (Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Goat (Game Meat)

2.3%
20.6%
75.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Goat (Game Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Goat (Game Meat)

0.7%
1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Goat (Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Goat (Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
292 mg
330
1909
Fatty Acids, total polyunsaturated
170 mg
48.2 mg
311
2345
Fatty Acids, total saturated
710 mg
201.3 mg
369
2140
Total Lipid (Fat)
2.3 g
654.9 mg
364
1517
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
30 mg
8.5 mg
281
1120
Palmitic Acid (16:0)
330 mg
93.6 mg
350
1950
Stearic Acid (18:0)
330 mg
93.6 mg
320
1361
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
940 mg
266.5 mg
325
1927
Palmitoleic Acid (16:1)
40 mg
11.3 mg
246
943
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
60 mg
17 mg
70
234
Linoleic Acid (18:2 n-6)
100 mg
28.3 mg
298
2294
Linolenic Acid (18:3)
20 mg
5.7 mg
192
936
Amino Acids (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arginine
1.5 g
428.1 mg
66
160
Cystine
245 mg
69.5 mg
134
251
Histidine
429 mg
121.6 mg
275
598
Isoleucine
1 g
294.8 mg
68
108
Leucine
1.7 g
487.6 mg
96
173
Lysine
1.5 g
433.7 mg
130
202
Methionine
552 mg
156.5 mg
190
418
Phenylalanine
715 mg
202.7 mg
176
381
Threonine
981 mg
278.1 mg
67
118
Tryptophan
306 mg
86.7 mg
62
159
Tyrosine
633 mg
179.5 mg
212
438
Valine
1.1 g
311.8 mg
78
126
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
133
341
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
32
450
Folate, food
5 µg
1.4 µg
29
284
Folate, total
5 µg
1.4 µg
30
389
Niacin
3.8 mg
1.1 mg
287
946
Riboflavin
490 µg
138.9 µg
48
327
Thiamin
110 µg
31.2 µg
86
774
Vitamin B12
1.1 µg
0.3 µg
226
615
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
33
537
Copper, Cu
256 µg
72.6 µg
35
593
Iron, Fe
2.8 mg
802.3 µg
83
638
Manganese, Mn
38 µg
10.8 µg
38
992
Phosphorus, P
180 mg
51 mg
121
484
Potassium, K
385 mg
109.1 mg
27
513
Selenium, Se
8.8 µg
2.5 µg
204
605
Sodium, Na
82 mg
23.2 mg
73
1067
Zinc, Zn
4 mg
1.1 mg
133
513
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
128
324
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.8 g
21.5 g
22
841
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
314.7 mg
74
549
Kcal (Energy)
109 kcal
30.9 kcal
216
579
KJ (Energy)
456 kj
129.3 kj
247
732
Figure 3. Nutritional profile of raw goat (game meat) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Goat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

6 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 6

Click on a food to explore all of the nutrients it contains.

GoatNo of
Nutrients
34
34
35
(Game Meat)
50
Goat HeadNo of
Nutrients
43
Goat RibsNo of
Nutrients
34
Figure 4. Similar lamb, veal, and game products 1 to 6.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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