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Nutritional Profile of Roasted Goat (Game Meat) - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Roasted Goat (Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Tryptophan (Amino Acids)
Threonine (Amino Acids)
Isoleucine (Amino Acids)
Valine (Amino Acids)

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Arginine (Amino Acids)
Leucine (Amino Acids)
Lysine (Amino Acids)
Phenylalanine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for one nutrient:

Tryptophan (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Potassium, K (Minerals)
Arginine (Amino Acids)
Copper, Cu (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Roasted Goat (Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Goat (Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Goat (Game Meat)

27.1%

68.2%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Goat (Game Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Goat (Game Meat)

0.9%

1.4%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Goat (Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Goat (Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.4 g	385.6 mg	312	1778
Fatty Acids, total polyunsaturated	230 mg	65.2 mg	296	2285
Fatty Acids, total saturated	930 mg	263.7 mg	348	1935
Total Lipid (Fat)	3 g	859 mg	341	1445
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	40 mg	11.3 mg	276	1110
Palmitic Acid (16:0)	430 mg	121.9 mg	335	1851
Stearic Acid (18:0)	430 mg	121.9 mg	301	1262
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.2 g	351.5 mg	308	1773
Palmitoleic Acid (16:1)	60 mg	17 mg	228	923
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	80 mg	22.7 mg	54	214
Linoleic Acid (18:2 n-6)	130 mg	36.9 mg	287	2264
Linolenic Acid (18:3)	20 mg	5.7 mg	192	936
Amino Acids (13)	per 100g	per Oz	Rank Cat.	Rank Foods
Arginine	2 g	563.9 mg	19	112
Betaine	14 mg	4 mg	39	188
Cystine	323 mg	91.6 mg	65	173
Histidine	565 mg	160.2 mg	220	474
Isoleucine	1.4 g	388.7 mg	34	74
Leucine	2.3 g	640.1 mg	44	119
Lysine	2 g	571.5 mg	84	153
Methionine	726 mg	205.8 mg	77	244
Phenylalanine	941 mg	266.8 mg	66	157
Threonine	1.3 g	365.7 mg	27	70
Tryptophan	403 mg	114.2 mg	6	66
Tyrosine	833 mg	236.2 mg	100	240
Valine	1.5 g	411.6 mg	42	90
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	27.1 g	7.7 g	71	198
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	5 µg	1.4 µg	32	450
Folate, food	5 µg	1.4 µg	29	284
Folate, total	5 µg	1.4 µg	30	389
Niacin	4 mg	1.1 mg	278	912
Riboflavin	610 µg	172.9 µg	30	257
Thiamin	90 µg	25.5 µg	101	794
Vitamin B12	1.2 µg	0.3 µg	222	609
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	340 µg	96.4 µg	47	609
Phylloquinone	1.2 µg	0.3 µg	35	913
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	17 mg	4.8 mg	29	533
Copper, Cu	303 µg	85.9 µg	24	547
Iron, Fe	3.7 mg	1.1 mg	58	548
Manganese, Mn	42 µg	11.9 µg	34	988
Phosphorus, P	201 mg	57 mg	100	463
Potassium, K	405 mg	114.8 mg	13	493
Selenium, Se	11.8 µg	3.3 µg	177	573
Sodium, Na	86 mg	24.4 mg	69	1063
Zinc, Zn	5.3 mg	1.5 mg	63	388
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	75 mg	21.3 mg	110	306
Choline	106.4 mg	30.2 mg	37	162
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	68.2 g	19.3 g	74	1091
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.5 g	413.9 mg	39	514
Kcal (Energy)	143 kcal	40.5 kcal	184	545
KJ (Energy)	599 kj	169.8 kj	196	592

Figure 3. Nutritional profile of roasted goat (game meat) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Goat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

BUTTER GOAT DELAMER available on Amazon — BUTTER GOAT DELAMER

Goat Milk Powder, 2 Lb | Grass Fed Source, Au... available on Amazon — Goat Milk Powder, 2 Lb | Grass Fed Source, Au...

Delamere Goats Butter, 8.8OZ, 10 Pack available on Amazon — Delamere Goats Butter, 8.8OZ, 10 Pack

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Roasted Goat (Game Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Oz	85.0 g	3.0 oz
Piece, Cooked (yield From 1 Lb Raw Meat, Boneless)	340.0 g	12.0 oz

Figure 4. Common serving sizes of roasted goat (game meat)

6 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Goat	No of Nutrients
Baked Goat	34
Boiled Goat	34
Fried Goat	35
Raw Goat (Game Meat)	46
Goat Head	No of Nutrients
Cooked Goat Head	43
Goat Ribs	No of Nutrients
Cooked Goat Ribs	34

Figure 5. Similar lamb, veal, and game products 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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