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Nutritional Profile of Fried Goat - Care Omnia Nutrition

We got 35 nutritional values in our nutrition profile for Fried Goat.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Goat

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Goat

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Goat

4.5%
26.5%
66.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Goat

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Goat

1.2%
1.7%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Goat

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Goat

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
476.3 mg
298
1658
Fatty Acids, total polyunsaturated
1.1 g
320.3 mg
85
1463
Fatty Acids, total saturated
1.2 g
326 mg
331
1785
Total Lipid (Fat)
4.5 g
1.3 g
293
1296
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
39 mg
11.1 mg
277
1111
Palmitic Acid (16:0)
583 mg
165.3 mg
311
1699
Stearic Acid (18:0)
489 mg
138.6 mg
289
1203
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
442.3 mg
291
1654
Palmitoleic Acid (16:1)
59 mg
16.7 mg
229
924
Paullinic Acid (20:1)
4 mg
1.1 mg
69
470
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
78 mg
22.1 mg
56
216
Linoleic Acid (18:2 n-6)
923 mg
261.7 mg
71
1481
Linolenic Acid (18:3)
126 mg
35.7 mg
120
830
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.5 g
7.5 g
77
212
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
32
450
Folate, food
5 µg
1.4 µg
29
284
Folate, total
5 µg
1.4 µg
30
389
Niacin
3.9 mg
1.1 mg
282
928
Riboflavin
595 µg
168.7 µg
33
264
Thiamin
88 µg
24.9 µg
103
796
Vitamin B12
1.2 µg
0.3 µg
225
612
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
460 µg
130.4 µg
35
597
Phylloquinone
4 µg
1.1 µg
20
885
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
29
533
Copper, Cu
296 µg
83.9 µg
27
554
Iron, Fe
3.6 mg
1 mg
60
557
Phosphorus, P
196 mg
55.6 mg
105
468
Potassium, K
395 mg
112 mg
20
503
Selenium, Se
11.5 µg
3.3 µg
180
576
Sodium, Na
401 mg
113.7 mg
11
748
Zinc, Zn
5.1 mg
1.5 mg
72
399
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
112
308
Choline
104 mg
29.5 mg
40
166
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.6 g
18.9 g
87
1132
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
153 kcal
43.4 kcal
174
535
Figure 3. Nutritional profile of fried goat with 35 nutrient values.

Foods Available Online

We searched Amazon for "Goat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Goat

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking)21.0 g0.7 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
Figure 4. Common serving sizes of fried goat

6 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 6

Click on a food to explore all of the nutrients it contains.

GoatNo of
Nutrients
34
34
(Game Meat)
46
(Game Meat)
50
Goat HeadNo of
Nutrients
43
Goat RibsNo of
Nutrients
34
Figure 5. Similar lamb, veal, and game products 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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