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Nutritional Profile of Cooked Goat Head - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Cooked Goat Head.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Goat Head

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Goat Head

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Goat Head

0.5%
5.5%
21.8%
69.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Goat Head

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Goat Head

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
480 mg
136.1 mg
30
2461
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
430.9 mg
305
1715
Fatty Acids, total polyunsaturated
687 mg
194.8 mg
159
1830
Fatty Acids, total saturated
1.4 g
396.9 mg
313
1661
Total Lipid (Fat)
5.5 g
1.5 g
259
1202
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
36 mg
10.2 mg
279
1114
Palmitic Acid (16:0)
604 mg
171.2 mg
306
1678
Stearic Acid (18:0)
713 mg
202.1 mg
248
980
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
388.4 mg
302
1723
Palmitoleic Acid (16:1)
47 mg
13.3 mg
240
936
Paullinic Acid (20:1)
63 mg
17.9 mg
20
411
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
280 mg
79.4 mg
7
207
Docosapentaenoic Acid, DPA (22:5 n-3)
125 mg
35.4 mg
6
84
Eicosatetraenoic Acid, ETA (20:4)
169 mg
47.9 mg
27
127
Linoleic Acid (18:2 n-6)
99 mg
28.1 mg
299
2295
Linolenic Acid (18:3)
13 mg
3.7 mg
196
943
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.8 g
6.2 g
121
319
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
32
450
Folate, food
5 µg
1.4 µg
29
284
Folate, total
5 µg
1.4 µg
30
389
Niacin
3.8 mg
1.1 mg
284
936
Riboflavin
476 µg
134.9 µg
51
340
Thiamin
82 µg
23.2 µg
107
802
Vitamin B12
4.1 µg
1.2 µg
53
333
Vitamin B6
47 µg
13.3 µg
214
934
Vitamin C
3.4 mg
963.9 µg
26
589
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
770 µg
218.3 µg
12
566
beta-Carotene
23 µg
6.5 µg
3
1143
Phylloquinone
0.8 µg
0.2 µg
39
917
Vitamin A, RAE
2 µg
0.6 µg
39
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
31
535
Copper, Cu
277 µg
78.5 µg
30
572
Iron, Fe
3.2 mg
915.7 µg
72
598
Magnesium, Mg
4 mg
1.1 mg
35
402
Phosphorus, P
243 mg
68.9 mg
62
421
Potassium, K
349 mg
98.9 mg
56
549
Selenium, Se
15 µg
4.3 µg
148
541
Sodium, Na
415 mg
117.7 mg
6
734
Zinc, Zn
3.9 mg
1.1 mg
143
527
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1.1 g
300.5 mg
9
19
Choline
231 mg
65.5 mg
4
55
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.8 g
19.8 g
65
1048
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
144 kcal
40.8 kcal
183
544
Figure 2. Nutritional profile of cooked goat head with 43 nutrient values.

Foods Available Online

We searched Amazon for "Goat Head" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Goat Head

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Boneless, Raw (yield After Cooking)8.0 g0.3 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Shredded110.0 g3.9 oz
1 Cup134.0 g4.7 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 3. Common serving sizes of cooked goat head

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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