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Nutritional Profile of Cooked Goat Head - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Cooked Goat Head.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Choline (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- beta-Carotene (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- alpha-Tocopherol (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Goat Head
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Goat Head
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Goat Head
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Goat Head
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Goat Head
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 480 mg | 136.1 mg | 30 | 2461 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 430.9 mg | 305 | 1715 |
| Fatty Acids, total polyunsaturated | 687 mg | 194.8 mg | 159 | 1830 |
| Fatty Acids, total saturated | 1.4 g | 396.9 mg | 313 | 1661 |
| Total Lipid (Fat) | 5.5 g | 1.5 g | 259 | 1202 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 36 mg | 10.2 mg | 279 | 1114 |
| Palmitic Acid (16:0) | 604 mg | 171.2 mg | 306 | 1678 |
| Stearic Acid (18:0) | 713 mg | 202.1 mg | 248 | 980 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 388.4 mg | 302 | 1723 |
| Palmitoleic Acid (16:1) | 47 mg | 13.3 mg | 240 | 936 |
| Paullinic Acid (20:1) | 63 mg | 17.9 mg | 20 | 411 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 280 mg | 79.4 mg | 7 | 207 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 125 mg | 35.4 mg | 6 | 84 |
| Eicosatetraenoic Acid, ETA (20:4) | 169 mg | 47.9 mg | 27 | 127 |
| Linoleic Acid (18:2 n-6) | 99 mg | 28.1 mg | 299 | 2295 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 196 | 943 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.8 g | 6.2 g | 121 | 319 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 32 | 450 |
| Folate, food | 5 µg | 1.4 µg | 29 | 284 |
| Folate, total | 5 µg | 1.4 µg | 30 | 389 |
| Niacin | 3.8 mg | 1.1 mg | 284 | 936 |
| Riboflavin | 476 µg | 134.9 µg | 51 | 340 |
| Thiamin | 82 µg | 23.2 µg | 107 | 802 |
| Vitamin B12 | 4.1 µg | 1.2 µg | 53 | 333 |
| Vitamin B6 | 47 µg | 13.3 µg | 214 | 934 |
| Vitamin C | 3.4 mg | 963.9 µg | 26 | 589 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 770 µg | 218.3 µg | 12 | 566 |
| beta-Carotene | 23 µg | 6.5 µg | 3 | 1143 |
| Phylloquinone | 0.8 µg | 0.2 µg | 39 | 917 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 39 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 31 | 535 |
| Copper, Cu | 277 µg | 78.5 µg | 30 | 572 |
| Iron, Fe | 3.2 mg | 915.7 µg | 72 | 598 |
| Magnesium, Mg | 4 mg | 1.1 mg | 35 | 402 |
| Phosphorus, P | 243 mg | 68.9 mg | 62 | 421 |
| Potassium, K | 349 mg | 98.9 mg | 56 | 549 |
| Selenium, Se | 15 µg | 4.3 µg | 148 | 541 |
| Sodium, Na | 415 mg | 117.7 mg | 6 | 734 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 143 | 527 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1.1 g | 300.5 mg | 9 | 19 |
| Choline | 231 mg | 65.5 mg | 4 | 55 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.8 g | 19.8 g | 65 | 1048 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 144 kcal | 40.8 kcal | 183 | 544 |
Foods Available Online
We searched Amazon for "Goat Head" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Goat Head
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Boneless, Raw (yield After Cooking) | 8.0 g | 0.3 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Shredded | 110.0 g | 3.9 oz |
| 1 Cup | 134.0 g | 4.7 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
Recommended High Quality Supplements
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