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Nutritional Profile of Roasted Horse (Game Meat)

We got 52 nutritional values in our nutrition profile for Roasted Horse (Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Horse (Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Horse (Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Horse (Game Meat)

6.1%
28.1%
64%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Horse (Game Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Horse (Game Meat)

1.9%
2.1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Horse (Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Horse (Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
601 mg
273
1531
Fatty Acids, total polyunsaturated
850 mg
241 mg
121
1671
Fatty Acids, total saturated
1.9 g
538.6 mg
289
1473
Total Lipid (Fat)
6.1 g
1.7 g
244
1143
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Myristic Acid (14:0)
220 mg
62.4 mg
184
930
Palmitic Acid (16:0)
1.4 g
399.7 mg
215
1157
Stearic Acid (18:0)
200 mg
56.7 mg
336
1491
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
484.8 mg
281
1606
Palmitoleic Acid (16:1)
410 mg
116.2 mg
72
573
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
380 mg
107.7 mg
178
2014
Linolenic Acid (18:3)
470 mg
133.2 mg
23
491
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
459.3 mg
47
89
Arginine
1.8 g
521.6 mg
33
127
Aspartic Acid
2.8 g
785.3 mg
24
112
Cystine
393 mg
111.4 mg
18
104
Glutamic Acid
4.1 g
1.2 g
70
232
Glycine
1.4 g
385.6 mg
50
123
Histidine
1.1 g
306.2 mg
23
51
Isoleucine
1.3 g
377 mg
39
79
Leucine
2.2 g
632.2 mg
47
122
Lysine
2.4 g
680.4 mg
49
114
Methionine
623 mg
176.6 mg
153
347
Phenylalanine
1.2 g
328.9 mg
28
84
Proline
1.3 g
371.4 mg
25
137
Serine
1.1 g
303.3 mg
30
105
Threonine
1.3 g
357.2 mg
30
73
Tryptophan
349 mg
98.9 mg
25
116
Tyrosine
882 mg
250 mg
74
192
Valine
1.5 g
413.9 mg
41
89
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.1 g
8 g
61
173
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.8 mg
1.4 mg
238
773
Riboflavin
120 µg
34 µg
186
691
Thiamin
100 µg
28.3 µg
94
784
Vitamin B12
3.2 µg
0.9 µg
70
412
Vitamin B6
330 µg
93.6 µg
103
651
Vitamin C
2 mg
567 µg
28
603
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
38
547
Copper, Cu
171 µg
48.5 µg
67
678
Iron, Fe
5 mg
1.4 mg
30
429
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
22 µg
6.2 µg
54
1008
Phosphorus, P
247 mg
70 mg
58
417
Potassium, K
379 mg
107.4 mg
31
519
Selenium, Se
13.5 µg
3.8 µg
161
556
Sodium, Na
55 mg
15.6 mg
100
1095
Zinc, Zn
3.8 mg
1.1 mg
146
531
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
117
313
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64 g
18.1 g
111
1231
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
371.4 mg
54
529
Kcal (Energy)
175 kcal
49.6 kcal
152
513
KJ (Energy)
732 kj
207.5 kj
148
459
Figure 3. Nutritional profile of roasted horse (game meat) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Horse" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Horse (Game Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked (yield From 1 Lb Raw Meat, Boneless)340.0 g12.0 oz
Figure 4. Common serving sizes of roasted horse (game meat)

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

HorseNo of
Nutrients
(Game Meat)
52
Figure 5. One similar lamb, veal, and game products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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