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Nutritional Profile of Cooked Squirrel - Care Omnia Nutrition
We got 40 nutritional values in our nutrition profile for Cooked Squirrel.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Protein (Protein)
- Choline (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for eight nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Squirrel
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Squirrel
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Squirrel
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Squirrel
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Squirrel
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Squirrel
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Squirrel
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 504.6 mg | 290 | 1629 |
| Fatty Acids, total polyunsaturated | 1.7 g | 476.3 mg | 46 | 1203 |
| Fatty Acids, total saturated | 538 mg | 152.5 mg | 376 | 2289 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 285 | 1281 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 285 | 1130 |
| Palmitic Acid (16:0) | 438 mg | 124.2 mg | 333 | 1843 |
| Stearic Acid (18:0) | 80 mg | 22.7 mg | 349 | 1611 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 442.3 mg | 291 | 1654 |
| Palmitoleic Acid (16:1) | 139 mg | 39.4 mg | 176 | 844 |
| Paullinic Acid (20:1) | 76 mg | 21.5 mg | 15 | 398 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 103 mg | 29.2 mg | 11 | 320 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 15 mg | 4.3 mg | 50 | 182 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 44 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 188 mg | 53.3 mg | 22 | 111 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 377 mg | 39 | 1222 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 187 | 926 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.6 g | 8.7 g | 38 | 134 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 28 | 446 |
| Folate, food | 9 µg | 2.6 µg | 25 | 280 |
| Folate, total | 9 µg | 2.6 µg | 26 | 384 |
| Niacin | 4.6 mg | 1.3 mg | 246 | 807 |
| Riboflavin | 289 µg | 81.9 µg | 107 | 522 |
| Thiamin | 60 µg | 17 µg | 123 | 824 |
| Vitamin B12 | 6.5 µg | 1.8 µg | 40 | 200 |
| Vitamin B6 | 368 µg | 104.3 µg | 91 | 613 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 41 | 603 |
| Phylloquinone | 1.4 µg | 0.4 µg | 33 | 911 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 43 | 562 |
| Copper, Cu | 147 µg | 41.7 µg | 83 | 702 |
| Iron, Fe | 6.8 mg | 1.9 mg | 17 | 304 |
| Magnesium, Mg | 28 mg | 7.9 mg | 11 | 312 |
| Phosphorus, P | 210 mg | 59.5 mg | 91 | 454 |
| Potassium, K | 351 mg | 99.5 mg | 54 | 547 |
| Selenium, Se | 15 µg | 4.3 µg | 148 | 541 |
| Sodium, Na | 280 mg | 79.4 mg | 18 | 869 |
| Zinc, Zn | 1.8 mg | 501.8 µg | 281 | 736 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 120 mg | 34 mg | 65 | 261 |
| Choline | 122 mg | 34.6 mg | 23 | 142 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.8 g | 17.5 g | 131 | 1296 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 172 kcal | 48.8 kcal | 155 | 516 |
Foods Available Online
We searched Amazon for "Squirrel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Squirrel
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Boneless, Cooked | 18.0 g | 0.6 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 20.0 g | 0.7 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 23.0 g | 0.8 oz |
| 1 Cup, Cooked, Diced | 140.0 g | 4.9 oz |
2 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Squirrel | No of Nutrients |
(Game Meat) | 43 |
(Game Meat) | 61 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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