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Nutritional Profile of Raw Squirrel (Game Meat) - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Raw Squirrel (Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Squirrel (Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Squirrel (Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Squirrel (Game Meat)

3.2%
21.2%
73.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Squirrel (Game Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Squirrel (Game Meat)

0.4%
1.2%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Squirrel (Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Squirrel (Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
334.5 mg
324
1849
Fatty Acids, total polyunsaturated
940 mg
266.5 mg
108
1582
Fatty Acids, total saturated
380 mg
107.7 mg
379
2438
Total Lipid (Fat)
3.2 g
910 mg
332
1427
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
285
1130
Palmitic Acid (16:0)
300 mg
85 mg
351
1979
Stearic Acid (18:0)
50 mg
14.2 mg
350
1641
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
306.2 mg
317
1842
Palmitoleic Acid (16:1)
100 mg
28.3 mg
202
883
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
920 mg
260.8 mg
72
1484
Linolenic Acid (18:3)
20 mg
5.7 mg
192
936
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
286.3 mg
107
150
Arginine
1.1 g
314.7 mg
105
200
Aspartic Acid
1.7 g
479.1 mg
118
220
Glutamic Acid
2.9 g
813.6 mg
170
355
Glycine
921 mg
261.1 mg
122
236
Histidine
554 mg
157.1 mg
226
483
Isoleucine
809 mg
229.3 mg
173
300
Leucine
1.5 g
430.9 mg
115
193
Lysine
1.5 g
436.6 mg
129
201
Methionine
465 mg
131.8 mg
248
503
Phenylalanine
822 mg
233 mg
116
275
Proline
792 mg
224.5 mg
155
367
Serine
696 mg
197.3 mg
195
414
Threonine
809 mg
229.3 mg
147
287
Tyrosine
635 mg
180 mg
210
436
Valine
839 mg
237.9 mg
137
287
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.2 g
6 g
127
328
Water-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4 mg
1.1 mg
276
906
Riboflavin
210 µg
59.5 µg
147
601
Thiamin
70 µg
19.8 µg
115
814
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
44
563
Iron, Fe
4.7 mg
1.3 mg
37
459
Magnesium, Mg
24 mg
6.8 mg
15
323
Phosphorus, P
172 mg
48.8 mg
129
492
Potassium, K
304 mg
86.2 mg
100
594
Selenium, Se
9.3 µg
2.6 µg
200
600
Sodium, Na
103 mg
29.2 mg
52
1046
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
102
298
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.8 g
20.9 g
37
921
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
328.9 mg
69
544
Kcal (Energy)
120 kcal
34 kcal
205
568
KJ (Energy)
502 kj
142.3 kj
230
687
Figure 3. Nutritional profile of raw squirrel (game meat) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Squirrel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 2

Click on a food to explore all of the nutrients it contains.

SquirrelNo of
Nutrients
40
(Game Meat)
61
Figure 4. Similar lamb, veal, and game products 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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