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Nutritional Profile of Simmered Bear (Game Meat)

We got 42 nutritional values in our nutrition profile for Simmered Bear (Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Simmered Bear (Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Simmered Bear (Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Simmered Bear (Game Meat)

13.4%
32.4%
53.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Simmered Bear (Game Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Simmered Bear (Game Meat)

3.5%
5.7%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Simmered Bear (Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Simmered Bear (Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.7 g
1.6 g
127
847
Fatty Acids, total polyunsaturated
2.4 g
680.4 mg
20
1029
Fatty Acids, total saturated
3.5 g
1 g
201
1111
Total Lipid (Fat)
13.4 g
3.8 g
117
633
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
188 mg
53.3 mg
198
962
Palmitic Acid (16:0)
2.1 g
586.8 mg
166
966
Stearic Acid (18:0)
769 mg
218 mg
240
926
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.1 g
1.2 g
159
1057
Palmitoleic Acid (16:1)
725 mg
205.5 mg
28
294
Paullinic Acid (20:1)
57 mg
16.2 mg
24
417
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
37 mg
10.5 mg
17
385
Docosapentaenoic Acid, DPA (22:5 n-3)
34 mg
9.6 mg
31
163
Eicosatetraenoic Acid, ETA (20:4)
321 mg
91 mg
11
52
Linoleic Acid (18:2 n-6)
1.6 g
445.1 mg
26
1138
Linolenic Acid (18:3)
49 mg
13.9 mg
174
907
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
16.1 mg
4.6 mg
28
167
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
32.4 g
9.2 g
24
109
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
31
449
Folate, food
6 µg
1.7 µg
28
283
Folate, total
6 µg
1.7 µg
29
388
Niacin
3.4 mg
949.7 µg
300
1022
Riboflavin
820 µg
232.5 µg
22
185
Thiamin
100 µg
28.3 µg
94
784
Vitamin B12
2.5 µg
0.7 µg
123
481
Vitamin B6
290 µg
82.2 µg
111
691
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
32
594
Phylloquinone
1.8 µg
0.5 µg
29
907
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
41
556
Copper, Cu
148 µg
42 µg
82
701
Iron, Fe
10.7 mg
3 mg
5
183
Magnesium, Mg
23 mg
6.5 mg
16
324
Phosphorus, P
170 mg
48.2 mg
131
494
Potassium, K
263 mg
74.6 mg
136
635
Selenium, Se
11.2 µg
3.2 µg
182
579
Sodium, Na
71 mg
20.1 mg
84
1078
Zinc, Zn
10.3 mg
2.9 mg
4
84
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
87
283
Choline
122 mg
34.6 mg
23
142
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.6 g
15.2 g
197
1535
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
72
547
Kcal (Energy)
259 kcal
73.4 kcal
80
429
KJ (Energy)
1,080 kj
306.2 kj
53
198
Figure 3. Nutritional profile of simmered bear (game meat) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Bear" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Simmered Bear (Game Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked (yield From 1 Lb Raw Meat, Boneless)277.0 g9.8 oz
Figure 4. Common serving sizes of simmered bear (game meat)

2 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 2

Click on a food to explore all of the nutrients it contains.

BearNo of
Nutrients
39
(Game Meat)
13
Figure 5. Similar lamb, veal, and game products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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