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Nutritional Profile of Cooked Bear - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Cooked Bear.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Bear

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Bear

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Bear

13.3%
32.3%
53.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Bear

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Bear

3.5%
5.6%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Bear

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Bear

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
128
850
Fatty Acids, total polyunsaturated
2.4 g
677.6 mg
21
1030
Fatty Acids, total saturated
3.5 g
997.9 mg
202
1114
Total Lipid (Fat)
13.3 g
3.8 g
118
635
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
187 mg
53 mg
199
963
Palmitic Acid (16:0)
2.1 g
584 mg
167
969
Stearic Acid (18:0)
766 mg
217.2 mg
241
929
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.1 g
1.2 g
160
1061
Palmitoleic Acid (16:1)
722 mg
204.7 mg
29
297
Paullinic Acid (20:1)
57 mg
16.2 mg
24
417
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
37 mg
10.5 mg
17
385
Docosapentaenoic Acid, DPA (22:5 n-3)
34 mg
9.6 mg
31
163
Eicosatetraenoic Acid, ETA (20:4)
320 mg
90.7 mg
12
53
Linoleic Acid (18:2 n-6)
1.6 g
442.3 mg
27
1139
Linolenic Acid (18:3)
49 mg
13.9 mg
174
907
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
32.3 g
9.2 g
25
110
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
31
449
Folate, food
6 µg
1.7 µg
28
283
Folate, total
6 µg
1.7 µg
29
388
Niacin
3.3 mg
946.9 µg
301
1024
Riboflavin
817 µg
231.6 µg
23
187
Thiamin
100 µg
28.3 µg
94
784
Vitamin B12
2.5 µg
0.7 µg
124
482
Vitamin B6
289 µg
81.9 µg
112
692
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
32
594
Phylloquinone
1.8 µg
0.5 µg
29
907
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
41
556
Copper, Cu
147 µg
41.7 µg
83
702
Iron, Fe
10.7 mg
3 mg
5
183
Magnesium, Mg
23 mg
6.5 mg
16
324
Phosphorus, P
169 mg
47.9 mg
132
495
Potassium, K
262 mg
74.3 mg
137
636
Selenium, Se
11.2 µg
3.2 µg
182
579
Sodium, Na
233 mg
66.1 mg
21
916
Zinc, Zn
10.2 mg
2.9 mg
5
85
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
87
283
Choline
122 mg
34.6 mg
23
142
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.3 g
15.1 g
198
1544
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
258 kcal
73.1 kcal
81
430
Figure 3. Nutritional profile of cooked bear with 39 nutrient values.

Foods Available Online

We searched Amazon for "Bear" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Bear

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
Figure 4. Common serving sizes of cooked bear

2 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 2

Click on a food to explore all of the nutrients it contains.

BearNo of
Nutrients
(Game Meat)
13
(Game Meat)
42
Figure 5. Similar lamb, veal, and game products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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