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Nutritional Profile of Cooked Caribou - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Cooked Caribou.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
- Protein (Protein)
- Riboflavin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Iron, Fe (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for eight nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Caribou
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Caribou
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Caribou
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Caribou
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Caribou
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Caribou
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Caribou
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 374.2 mg | 316 | 1794 |
| Fatty Acids, total polyunsaturated | 617 mg | 174.9 mg | 180 | 1898 |
| Fatty Acids, total saturated | 1.7 g | 479.1 mg | 300 | 1528 |
| Total Lipid (Fat) | 4.4 g | 1.2 g | 300 | 1308 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 119 mg | 33.7 mg | 233 | 1031 |
| Palmitic Acid (16:0) | 886 mg | 251.2 mg | 265 | 1404 |
| Stearic Acid (18:0) | 588 mg | 166.7 mg | 272 | 1104 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 345.9 mg | 310 | 1784 |
| Palmitoleic Acid (16:1) | 110 mg | 31.2 mg | 194 | 873 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 60 mg | 17 mg | 12 | 362 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 30 mg | 8.5 mg | 35 | 167 |
| Eicosatetraenoic Acid, ETA (20:4) | 179 mg | 50.7 mg | 25 | 120 |
| Linoleic Acid (18:2 n-6) | 309 mg | 87.6 mg | 204 | 2085 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 187 | 926 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.6 g | 8.4 g | 47 | 151 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 32 | 450 |
| Folate, food | 5 µg | 1.4 µg | 29 | 284 |
| Folate, total | 5 µg | 1.4 µg | 30 | 389 |
| Niacin | 5.8 mg | 1.6 mg | 180 | 615 |
| Riboflavin | 896 µg | 254 µg | 20 | 165 |
| Thiamin | 249 µg | 70.6 µg | 28 | 635 |
| Vitamin B12 | 6.6 µg | 1.9 µg | 38 | 197 |
| Vitamin B6 | 319 µg | 90.4 µg | 105 | 662 |
| Vitamin C | 3 mg | 850.5 µg | 27 | 593 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 41 | 603 |
| Phylloquinone | 1.4 µg | 0.4 µg | 33 | 911 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 24 | 525 |
| Copper, Cu | 262 µg | 74.3 µg | 33 | 587 |
| Iron, Fe | 6.1 mg | 1.7 mg | 23 | 343 |
| Magnesium, Mg | 27 mg | 7.7 mg | 12 | 314 |
| Phosphorus, P | 232 mg | 65.8 mg | 72 | 432 |
| Potassium, K | 309 mg | 87.6 mg | 95 | 589 |
| Selenium, Se | 13.5 µg | 3.8 µg | 161 | 556 |
| Sodium, Na | 222 mg | 62.9 mg | 24 | 927 |
| Zinc, Zn | 5.2 mg | 1.5 mg | 66 | 391 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 109 mg | 30.9 mg | 76 | 272 |
| Choline | 122 mg | 34.6 mg | 23 | 142 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.2 g | 17.6 g | 127 | 1286 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 166 kcal | 47.1 kcal | 161 | 522 |
Foods Available Online
We searched Amazon for "Caribou" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Caribou
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
2 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Caribou | No of Nutrients |
(Game Meat) | 57 |
(Game Meat) | 62 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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