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Nutritional Profile of Braised Lamb Spleen (Variety Meats & By-Products)

We got 47 nutritional values in our nutrition profile for Braised Lamb Spleen (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Spleen (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Spleen (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Spleen (Variety Meats & By-Products)

4.8%
26.5%
66.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Spleen (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Spleen (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
360 mg
318
1812
Fatty Acids, total polyunsaturated
350 mg
99.2 mg
260
2165
Fatty Acids, total saturated
1.6 g
447.9 mg
305
1580
Total Lipid (Fat)
4.8 g
1.4 g
282
1271
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
484.8 mg
38
80
Arginine
1.7 g
473.4 mg
50
144
Aspartic Acid
2.3 g
652 mg
63
159
Cystine
339 mg
96.1 mg
51
157
Glutamic Acid
3.1 g
873.2 mg
150
334
Glycine
1.7 g
487.6 mg
16
87
Histidine
881 mg
249.8 mg
73
166
Isoleucine
1.7 g
476.3 mg
6
43
Leucine
2.4 g
666.2 mg
35
109
Lysine
2.1 g
581.2 mg
81
149
Methionine
504 mg
142.9 mg
224
466
Phenylalanine
1.2 g
340.2 mg
24
80
Proline
1.5 g
416.7 mg
12
121
Serine
1.2 g
328.9 mg
21
96
Threonine
1.1 g
306.2 mg
48
91
Tryptophan
292 mg
82.8 mg
72
173
Tyrosine
771 mg
218.6 mg
132
302
Valine
1.7 g
490.4 mg
19
62
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.5 g
7.5 g
77
212
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
33
451
Folate, food
4 µg
1.1 µg
30
285
Folate, total
4 µg
1.1 µg
31
390
Niacin
5.9 mg
1.7 mg
174
599
Riboflavin
316 µg
89.6 µg
94
495
Thiamin
51 µg
14.5 µg
131
833
Vitamin B12
5.3 µg
1.5 µg
50
252
Vitamin B6
80 µg
22.7 µg
203
901
Vitamin C
26 mg
7.4 mg
9
369
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
33
537
Copper, Cu
139 µg
39.4 µg
91
710
Iron, Fe
38.7 mg
11 mg
2
26
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
62 µg
17.6 µg
24
968
Phosphorus, P
341 mg
96.7 mg
20
323
Potassium, K
248 mg
70.3 mg
148
650
Selenium, Se
49.8 µg
14.1 µg
15
199
Sodium, Na
58 mg
16.4 mg
97
1092
Zinc, Zn
3.9 mg
1.1 mg
137
519
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
385 mg
109.1 mg
24
84
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.4 g
18.8 g
89
1139
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
567 mg
10
460
Kcal (Energy)
156 kcal
44.2 kcal
171
532
KJ (Energy)
653 kj
185.1 kj
178
538
Figure 2. Nutritional profile of braised lamb spleen (variety meats & by-products) with 47 nutrient values.

Common Serving Sizes Of Braised Lamb Spleen (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)295.0 g10.4 oz
Figure 3. Common serving sizes of braised lamb spleen (variety meats & by-products)

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Lamb SpleenNo of
Nutrients
(Variety Meats & By-Products)
47
Figure 4. One similar lamb, veal, and game products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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