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Nutritional Profile of Raw Lamb Spleen (Variety Meats & By-Products)

We got 47 nutritional values in our nutrition profile for Raw Lamb Spleen (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Spleen (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Spleen (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Spleen (Variety Meats & By-Products)

3.1%
17.2%
78.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Spleen (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Spleen (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
810 mg
229.6 mg
353
2090
Fatty Acids, total polyunsaturated
230 mg
65.2 mg
296
2285
Fatty Acids, total saturated
1 g
292 mg
339
1854
Total Lipid (Fat)
3.1 g
878.8 mg
338
1438
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
314.7 mg
98
140
Arginine
1.1 g
309 mg
107
202
Aspartic Acid
1.5 g
422.4 mg
135
240
Cystine
220 mg
62.4 mg
155
276
Glutamic Acid
2 g
567 mg
228
442
Glycine
1.1 g
317.5 mg
74
147
Histidine
572 mg
162.2 mg
216
467
Isoleucine
1.1 g
309 mg
63
103
Leucine
1.5 g
433.7 mg
114
192
Lysine
1.3 g
377 mg
146
222
Methionine
327 mg
92.7 mg
297
635
Phenylalanine
782 mg
221.7 mg
143
315
Proline
958 mg
271.6 mg
73
208
Serine
751 mg
212.9 mg
161
360
Threonine
702 mg
199 mg
183
389
Tryptophan
190 mg
53.9 mg
164
275
Tyrosine
501 mg
142 mg
264
563
Valine
1.1 g
317.5 mg
76
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.2 g
4.9 g
163
405
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
33
451
Folate, food
4 µg
1.1 µg
30
285
Folate, total
4 µg
1.1 µg
31
390
Niacin
7.9 mg
2.2 mg
59
352
Riboflavin
348 µg
98.7 µg
79
463
Thiamin
47 µg
13.3 µg
135
837
Vitamin B12
5.3 µg
1.5 µg
48
249
Vitamin B6
110 µg
31.2 µg
187
871
Vitamin C
23 mg
6.5 mg
10
396
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
37
545
Copper, Cu
121 µg
34.3 µg
109
728
Iron, Fe
41.9 mg
11.9 mg
1
21
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
51 µg
14.5 µg
28
979
Phosphorus, P
280 mg
79.4 mg
34
384
Potassium, K
358 mg
101.5 mg
48
540
Selenium, Se
32.4 µg
9.2 µg
45
367
Sodium, Na
84 mg
23.8 mg
71
1065
Zinc, Zn
2.8 mg
805.1 µg
216
629
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
250 mg
70.9 mg
35
161
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.2 g
22.2 g
10
750
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
55
530
Kcal (Energy)
101 kcal
28.6 kcal
222
587
KJ (Energy)
423 kj
119.9 kj
255
763
Figure 2. Nutritional profile of raw lamb spleen (variety meats & by-products) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Spleen" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Lamb SpleenNo of
Nutrients
(Variety Meats & By-Products)
47
Figure 3. One similar lamb, veal, and game products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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