Top 100 Snacks With Iron - Care Omnia Nutrition
Below we list 100 Snacks with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Snacks.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Snacks With Iron
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
6 Two foods with same rank. ⇵ 11.7 mg 3.3 mg | |||
7 Two foods with same rank. ⇵ 10.9 mg 3.1 mg | |||
9 Two foods with same rank. ⇵ 10.1 mg 2.9 mg (Formulated Bar, Caramel Nut Rush) | |||
10 Two foods with same rank. ⇵ 8.7 mg 2.5 mg (Nature Valley, Chewy Trail Mix) | |||
12 Two foods with same rank. ⇵ 7.7 mg 2.2 mg | |||
13 Two foods with same rank. ⇵ 6.6 mg 1.9 mg | |||
16 Three foods with same rank. ⇵ 6.1 mg 1.7 mg | |||
17 Two foods with same rank. ⇵ 6 mg 1.7 mg (All Flavors) | |||
18 Two foods with same rank. ⇵ 6 mg 1.7 mg | |||
20 Two foods with same rank. ⇵ 5.7 mg 1.6 mg | |||
Figure 1. Snacks with iron rank 1 to 20
Snacks Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 5.6 mg 1.6 mg (Crackers) | |||
23 Two foods with same rank. ⇵ 5.4 mg 1.5 mg (Formulated Bar) | |||
24 Four foods with same rank. ⇵ 5.2 mg 1.5 mg (Crunchy, Mixed Flavors) (Salted) | |||
25 Two foods with same rank. ⇵ 5.1 mg 1.5 mg | |||
26 Two foods with same rank. ⇵ 5.1 mg 1.5 mg | |||
28 Two foods with same rank. ⇵ 5.1 mg 1.4 mg (Plain) | |||
29 Two foods with same rank. ⇵ 5 mg 1.4 mg (Reduced Fat, Snack) (Reduced Fat) | |||
30 Three foods with same rank. ⇵ 5 mg 1.4 mg (Milk Chocolate Peanut, Formulated Bar) | |||
32 Three foods with same rank. ⇵ 4.9 mg 1.4 mg | |||
33 Three foods with same rank. ⇵ 4.9 mg 1.4 mg (Cereal Crust With Fruit Filling, Lowfat) (Corn Flake Crust With Fruit) (Not Further Specified) | |||
34 Three foods with same rank. ⇵ 4.8 mg 1.4 mg (Reduced Fat) (Low Fat, Nacho Cheese, Made With Olestra) (Made With Olean, Fat Free, Corn Or Cornmeal Base) | |||
37 Two foods with same rank. ⇵ 4.6 mg 1.3 mg (Salted) | |||
38 Six foods with same rank. ⇵ 4.6 mg 1.3 mg (Not Further Specified) (Plain, Salted) (Hard, Plain, Salted) (Not Further Specified) | |||
Figure 2. Snacks with iron rank 21 to 40
Snacks Ranked 41 - 54 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Two foods with same rank. ⇵ 4.4 mg 1.2 mg (Plain) (Cereal And/Or Crackers, Nuts, Multigrain Mixture) | |||
45 Two foods with same rank. ⇵ 4.3 mg 1.2 mg (Unsalted) (Hard, Plain, Made With Enriched Flour, Unsalted) | |||
50 Five foods with same rank. ⇵ 4 mg 1.1 mg (Flavored) (Plain) (Ritz) (Snack) (Unspecified If Sweet) | |||
52 Two foods with same rank. ⇵ 4 mg 1.1 mg (Fruit-Filled, Nonfat) (Nonfat) | |||
54 Six foods with same rank. ⇵ 3.9 mg 1.1 mg (Ready-To-Eat, Unsalted, No Butter) (Unsalted, Made From Frozen) (Unsalted) (Unsalted) | |||
Figure 3. Snacks with iron rank 41 to 54
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.