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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Snacks With Iron - Care Omnia Nutrition

Below we list 100 Snacks with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Iron

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
3
16.3 mg
4.6 mg
5
14.2 mg
4 mg
6
Two foods with same rank.
11.7 mg
3.3 mg
(Chocolate, Formulated Bar)
7
Two foods with same rank.
10.9 mg
3.1 mg
8
10.3 mg
2.9 mg
9
Two foods with same rank.
10.1 mg
2.9 mg
10
Two foods with same rank.
8.7 mg
2.5 mg
11
(Crunchy Almond/Brown Sugar)
8.6 mg
2.4 mg
12
Two foods with same rank.
7.7 mg
2.2 mg
(Fat Free, Snack)
(Fat Free, Crackers)
13
Two foods with same rank.
6.6 mg
1.9 mg
(Mixed Flavors)
14
6.4 mg
1.8 mg
15
(Chocolate Chip)
6.3 mg
1.8 mg
16
Three foods with same rank.
6.1 mg
1.7 mg
17
Two foods with same rank.
6 mg
1.7 mg
18
Two foods with same rank.
6 mg
1.7 mg
19
(High Fiber, No Added Fat)
5.9 mg
1.7 mg
20
Two foods with same rank.
5.7 mg
1.6 mg

Figure 1. Snacks with iron rank 1 to 20


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Snacks Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
5.6 mg
1.6 mg
22
(Chopped & Formed)
5.4 mg
1.5 mg
23
Two foods with same rank.
5.4 mg
1.5 mg
24
Four foods with same rank.
5.2 mg
1.5 mg
25
Two foods with same rank.
5.1 mg
1.5 mg
(Multigrain, Crackers)
(Whole Wheat, Crackers)
26
Two foods with same rank.
5.1 mg
1.5 mg
(Reduced Sodium, Reduced Fat, Snack)
(Low Sodium, Crackers)
27
(Reduced Sodium, Crackers)
5.1 mg
1.4 mg
28
Two foods with same rank.
5.1 mg
1.4 mg
29
Two foods with same rank.
5 mg
1.4 mg
(Reduced Fat, Snack)
(Reduced Fat)
30
Three foods with same rank.
5 mg
1.4 mg
31
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
4.9 mg
1.4 mg
32
Three foods with same rank.
4.9 mg
1.4 mg
33
Three foods with same rank.
4.9 mg
1.4 mg
(Cereal Crust With Fruit Filling, Lowfat)
(Corn Flake Crust With Fruit)
(Not Further Specified)
34
Three foods with same rank.
4.8 mg
1.4 mg
(Reduced Fat)
(Low Fat, Nacho Cheese, Made With Olestra)
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
35
(Reduced Sodium)
4.8 mg
1.4 mg
36
(Multigrain)
4.7 mg
1.3 mg
37
Two foods with same rank.
4.6 mg
1.3 mg
38
Six foods with same rank.
4.6 mg
1.3 mg
(Not Further Specified)
(Plain, Salted)
(Hard, Plain, Salted)
(Not Further Specified)
39
(Flavored)
4.5 mg
1.3 mg
40
(Plain, Hard)
4.5 mg
1.3 mg

Figure 2. Snacks with iron rank 21 to 40


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Snacks Ranked 41 - 54 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Plain, Lightly Salted)
4.5 mg
1.3 mg
42
(Hard, Flavored)
4.4 mg
1.3 mg
43
Two foods with same rank.
4.4 mg
1.2 mg
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
44
(Low Sodium)
4.3 mg
1.2 mg
45
Two foods with same rank.
4.3 mg
1.2 mg
(Unsalted)
(Hard, Plain, Made With Enriched Flour, Unsalted)
46
4.3 mg
1.2 mg
47
(From School Lunch)
4.2 mg
1.2 mg
48
(Multigrain)
4.2 mg
1.2 mg
49
4 mg
1.1 mg
50
Five foods with same rank.
4 mg
1.1 mg
(Flavored)
(Snack)
(Unspecified If Sweet)
51
(Whole Wheat)
4 mg
1.1 mg
52
Two foods with same rank.
4 mg
1.1 mg
(Fruit-Filled, Nonfat)
(Nonfat)
53
3.9 mg
1.1 mg
54
Six foods with same rank.
3.9 mg
1.1 mg
(Ready-To-Eat, Unsalted, No Butter)
(Unsalted, Made From Frozen)
(Unsalted)
(Unsalted)

Figure 3. Snacks with iron rank 41 to 54


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Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron.

Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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