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Top 100 Snacks With Iron - Care Omnia Nutrition

Below we list 100 Snacks with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Iron

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankSnacks with Ironper 100gper Oz
118.2 mg5.2 mg
218 mg5.1 mg
316.3 mg4.6 mg
414.7 mg4.2 mg
514.2 mg4 mg
6Two foods with the same rank/nutrient values11.7 mg3.3 mg
(Chocolate, Formulated Bar)
7Two foods with the same rank/nutrient values10.9 mg3.1 mg
810.3 mg2.9 mg
9Two foods with the same rank/nutrient values10.1 mg2.9 mg
10Two foods with the same rank/nutrient values8.7 mg2.5 mg
(Nature Valley, Chewy Trail Mix)
11
(Crunchy Almond/Brown Sugar)
8.6 mg2.4 mg
12Two foods with the same rank/nutrient values7.7 mg2.2 mg
(Fat Free, Snack)
(Fat Free, Crackers)
13Two foods with the same rank/nutrient values6.6 mg1.9 mg
(Mixed Flavors)
146.4 mg1.8 mg
15
(Chocolate Chip)
6.3 mg1.8 mg
16Three foods with the same rank/nutrient values6.1 mg1.7 mg
17Two foods with the same rank/nutrient values6 mg1.7 mg
18Two foods with the same rank/nutrient values6 mg1.7 mg
19
(High Fiber, No Added Fat)
5.9 mg1.7 mg
20Two foods with the same rank/nutrient values5.7 mg1.6 mg
fig 1. Snacks with iron rank 1 to 20

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Snacks Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

RankSnacks with Ironper 100gper Oz
21Two foods with the same rank/nutrient values5.6 mg1.6 mg
(Crackers)
22
(Chopped & Formed)
5.4 mg1.5 mg
23Two foods with the same rank/nutrient values5.4 mg1.5 mg
(Formulated Bar)
24Four foods with the same rank/nutrient values5.2 mg1.5 mg
(Crunchy, Mixed Flavors)
25Two foods with the same rank/nutrient values5.1 mg1.5 mg
(Multigrain, Crackers)
(Whole Wheat, Crackers)
26Two foods with the same rank/nutrient values5.1 mg1.5 mg
(Reduced Sodium, Reduced Fat, Snack)
(Low Sodium, Crackers)
27
(Reduced Sodium, Crackers)
5.1 mg1.4 mg
28Two foods with the same rank/nutrient values5.1 mg1.4 mg
29Two foods with the same rank/nutrient values5 mg1.4 mg
(Reduced Fat, Snack)
(Reduced Fat)
30Three foods with the same rank/nutrient values5 mg1.4 mg
(Milk Chocolate Peanut, Formulated Bar)
31
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
4.9 mg1.4 mg
32Three foods with the same rank/nutrient values4.9 mg1.4 mg
(Cheez-It)
33Three foods with the same rank/nutrient values4.9 mg1.4 mg
(Cereal Crust With Fruit Filling, Lowfat)
(Corn Flake Crust With Fruit)
(Not Further Specified)
34Three foods with the same rank/nutrient values4.8 mg1.4 mg
(Reduced Fat)
(Low Fat, Nacho Cheese, Made With Olestra)
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
35
(Reduced Sodium)
4.8 mg1.4 mg
36
(Multigrain)
4.7 mg1.3 mg
37Two foods with the same rank/nutrient values4.6 mg1.3 mg
(Salted)
38Six foods with the same rank/nutrient values4.6 mg1.3 mg
(Not Further Specified)
(Plain, Salted)
(Hard, Plain, Salted)
(Not Further Specified)
39
(Flavored)
4.5 mg1.3 mg
40
(Plain, Hard)
4.5 mg1.3 mg
fig 2. Snacks with iron rank 21 to 40

Snacks Ranked 41 - 54 With Iron

Click on a food to explore all of the nutrients it contains.

RankSnacks with Ironper 100gper Oz
41
(Plain, Lightly Salted)
4.5 mg1.3 mg
42
(Hard, Flavored)
4.4 mg1.3 mg
43Two foods with the same rank/nutrient values4.4 mg1.2 mg
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
44
(Low Sodium)
4.3 mg1.2 mg
45Two foods with the same rank/nutrient values4.3 mg1.2 mg
(Unsalted)
(Hard, Plain, Made With Enriched Flour, Unsalted)
464.3 mg1.2 mg
47
(From School Lunch)
4.2 mg1.2 mg
48
(Multigrain)
4.2 mg1.2 mg
494 mg1.1 mg
50Five foods with the same rank/nutrient values4 mg1.1 mg
(Flavored)
(Snack)
(Unspecified If Sweet)
51
(Whole Wheat)
4 mg1.1 mg
52Two foods with the same rank/nutrient values4 mg1.1 mg
(Fruit-Filled, Nonfat)
(Nonfat)
533.9 mg1.1 mg
54Six foods with the same rank/nutrient values3.9 mg1.1 mg
(Ready-To-Eat, Unsalted, No Butter)
(Unsalted, Made From Frozen)
(Unsalted)
(Unsalted)
fig 3. Snacks with iron rank 41 to 54

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baby Foods792
Baked Products949
Beef Products1043
Beverages616
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats337
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 4. Food categories with foods that contain Iron

Healthy wishes from us at,