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Nutritional Profile of Oatmeal Snack Bar - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Oatmeal Snack Bar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Oatmeal Snack Bar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oatmeal Snack Bar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oatmeal Snack Bar

75.5%
6.7%
6.7%
9.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oatmeal Snack Bar

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oatmeal Snack Bar

1.3%
1.5%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oatmeal Snack Bar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oatmeal Snack Bar

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
75.5 g
21.4 g
49
220
Fiber, total dietary
4.6 g
1.3 g
64
202
Sugars (Total incl. NLEA)
31.5 g
8.9 g
36
358
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
433.7 mg
212
1710
Fatty Acids, total polyunsaturated
2.6 g
725.7 mg
164
994
Fatty Acids, total saturated
1.3 g
368.5 mg
207
1706
Total Lipid (Fat)
6.7 g
1.9 g
178
1082
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
4 mg
1.1 mg
95
706
Myristic Acid (14:0)
13 mg
3.7 mg
129
1137
Palmitic Acid (16:0)
1.1 g
306.2 mg
153
1262
Stearic Acid (18:0)
199 mg
56.4 mg
188
1492
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
419.6 mg
201
1683
Palmitoleic Acid (16:1)
40 mg
11.3 mg
64
943
Paullinic Acid (20:1)
12 mg
3.4 mg
80
462
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
1
418
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
5
331
Eicosatetraenoic Acid, ETA (20:4)
12 mg
3.4 mg
6
282
Linoleic Acid (18:2 n-6)
2.3 g
660.5 mg
163
947
Linolenic Acid (18:3)
207 mg
58.7 mg
99
749
Parinaric Acid (18:4)
1 mg
0.3 mg
3
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
137
953
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
113 µg
32 µg
63
342
Folate, food
20 µg
5.7 µg
57
269
Folate, total
75 µg
21.3 µg
58
308
Folic Acid
54 µg
15.3 µg
50
211
Niacin
6.7 mg
1.9 mg
30
490
Riboflavin
567 µg
160.7 µg
23
276
Thiamin
500 µg
141.7 µg
40
392
Vitamin B12
0.1 µg
0.02 µg
44
722
Vitamin B6
667 µg
189.1 µg
28
321
Vitamin C
900 µg
255.1 µg
62
614
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
31
462
alpha-Tocopherol
2.3 mg
637.9 µg
98
418
beta-Carotene
3 µg
0.9 µg
62
1163
beta-Cryptoxanthin
1 µg
0.3 µg
21
184
Lutein + Zeaxanthin
58 µg
16.4 µg
81
976
Phylloquinone
6.9 µg
2 µg
76
854
Retinol
235 µg
66.6 µg
13
258
Vitamin A, RAE
236 µg
66.9 µg
16
477
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
10
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
333 mg
94.4 mg
24
226
Copper, Cu
173 µg
49 µg
117
676
Iron, Fe
6 mg
1.7 mg
17
353
Magnesium, Mg
69 mg
19.6 mg
71
255
Phosphorus, P
167 mg
47.3 mg
112
497
Potassium, K
238 mg
67.5 mg
122
660
Selenium, Se
16 µg
4.5 µg
50
531
Sodium, Na
367 mg
104 mg
141
782
Zinc, Zn
1.4 mg
402.6 µg
89
771
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
6
345
Choline
47.3 mg
13.4 mg
15
684
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.9 g
2.8 g
35
2176
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
389 kcal
110.3 kcal
124
299
Figure 3. Nutritional profile of oatmeal snack bar with 53 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal Snack Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oatmeal Snack Bar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cookie48.0 g1.7 oz
1 Bar60.0 g2.1 oz
Figure 4. Common serving sizes of oatmeal snack bar

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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