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Top 100 Legumes and Legume Products With Iron - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Iron

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankLegumes and Legume Products with Ironper 100gper Oz
1
(Chunky, Vitamin & Mineral Fortified)
17.5 mg5 mg
2
(Smooth, Vitamin & Mineral Fortified)
16.6 mg4.7 mg
3
(Mature Seeds)
15.7 mg4.5 mg
4Two foods with the same rank/nutrient values14.5 mg4.1 mg
(Potassium Type)
5
(Defatted)
13.7 mg3.9 mg
6
(Mature Seeds)
13.4 mg3.8 mg
712 mg3.4 mg
8Three foods with the same rank/nutrient values10.8 mg3.1 mg
(Mature Seeds)
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
9
(Mature Seeds)
10.4 mg2.9 mg
10
(Mature Seeds)
10 mg2.8 mg
11Two foods with the same rank/nutrient values9.7 mg2.8 mg
(Koyadofu, Prepared With Calcium Sulfate)
12
(Full-Fat)
9.5 mg2.7 mg
139.4 mg2.7 mg
14Two foods with the same rank/nutrient values9.2 mg2.6 mg
15Two foods with the same rank/nutrient values8.7 mg2.5 mg
16
(Asparagus Beans, Mature Seeds)
8.6 mg2.4 mg
178.6 mg2.4 mg
18
(Blackeyes, Crowder, Southern, Mature Seeds)
8.3 mg2.3 mg
19Two foods with the same rank/nutrient values8.2 mg2.3 mg
(All Types, Mature Seeds)
(Low-Fat)
20Two foods with the same rank/nutrient values7.8 mg2.2 mg
(Indian Appetizer)
fig 1. Legumes and Legume Products with iron rank 1 to 20

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Legumes and Legume Products Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

RankLegumes and Legume Products with Ironper 100gper Oz
21
(Mature Seeds)
7.7 mg2.2 mg
22
(Mature Seeds)
7.6 mg2.1 mg
23
(Mature Seeds)
7.5 mg2.1 mg
24
(Pink Or Red)
7.4 mg2.1 mg
25
(Defatted)
7.3 mg2.1 mg
26
(0% Moisture)
7.3 mg2.1 mg
27
(Mature Seeds)
7 mg2 mg
287 mg2 mg
29
(Mature Seeds)
6.8 mg1.9 mg
30
(Mature Seeds)
6.7 mg1.9 mg
31
(Fava Beans, Mature Seeds)
6.7 mg1.9 mg
32
(Mature Seeds)
6.7 mg1.9 mg
336.6 mg1.9 mg
346.5 mg1.8 mg
356.3 mg1.8 mg
36
(Thin Seeded, Mature Seeds)
6.2 mg1.8 mg
37
(0% Moisture)
5.9 mg1.7 mg
38
(0% Moisture)
5.9 mg1.7 mg
395.8 mg1.6 mg
40Two foods with the same rank/nutrient values5.6 mg1.6 mg
(Soybean)
fig 2. Legumes and Legume Products with iron rank 21 to 40

Legumes and Legume Products Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

RankLegumes and Legume Products with Ironper 100gper Oz
41
(Mature Seeds)
5.5 mg1.6 mg
425.5 mg1.6 mg
43
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
5.5 mg1.6 mg
44
(0% Moisture)
5.5 mg1.5 mg
45
(0% Moisture)
5.4 mg1.5 mg
46
(Regular, Prepared With Calcium Sulfate)
5.4 mg1.5 mg
47
(0% Moisture)
5.3 mg1.5 mg
48
(0% Moisture)
5.3 mg1.5 mg
49
(0% Moisture)
5.3 mg1.5 mg
50
(Red Gram, Mature Seeds)
5.2 mg1.5 mg
51Two foods with the same rank/nutrient values5.1 mg1.5 mg
(With Salt, Mature Seeds)
(Without Salt, Mature)
52
(Made Without Fat)
5.1 mg1.4 mg
53
(Mature Seeds)
5.1 mg1.4 mg
54
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
5.1 mg1.4 mg
55
(0% Moisture)
5.1 mg1.4 mg
56
(Mature Seeds)
5 mg1.4 mg
57
(Roman, Mature Seeds)
5 mg1.4 mg
58
(Mature Seeds)
5 mg1.4 mg
59
(0% Moisture)
5 mg1.4 mg
604.9 mg1.4 mg
fig 3. Legumes and Legume Products with iron rank 41 to 60

Legumes and Legume Products Ranked 61 - 80 With Iron

Click on a food to explore all of the nutrients it contains.

RankLegumes and Legume Products with Ironper 100gper Oz
61Three foods with the same rank/nutrient values4.9 mg1.4 mg
(Prepared With Calcium Sulfate)
(Deep Fried)
624.9 mg1.4 mg
63
(Made With Fat)
4.8 mg1.4 mg
64
(Unspecified If Cooking Fat Added)
4.8 mg1.3 mg
65
(Low Fat)
4.7 mg1.3 mg
66
(Mature Seeds)
4.7 mg1.3 mg
67
(0% Moisture)
4.7 mg1.3 mg
68Three foods with the same rank/nutrient values4.6 mg1.3 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
(All Types)
694.5 mg1.3 mg
70
(Mature Seeds)
4.4 mg1.2 mg
71Two foods with the same rank/nutrient values4.3 mg1.2 mg
(Mature Seeds, With Salt)
(Mature Seeds, Without Salt)
72
(Garbanzo Beans, Bengal Gram, Mature Seeds)
4.3 mg1.2 mg
73
(Cereal- & Vegetable Protein-Based)
4 mg1.1 mg
74
(Mature Seeds)
4 mg1.1 mg
753.9 mg1.1 mg
76Three foods with the same rank/nutrient values3.9 mg1.1 mg
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
773.8 mg1.1 mg
783.8 mg1.1 mg
79Two foods with the same rank/nutrient values3.7 mg1.1 mg
80Two foods with the same rank/nutrient values3.7 mg1 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
fig 4. Legumes and Legume Products with iron rank 61 to 80

Legumes and Legume Products Ranked 81 - 81 With Iron

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RankLegumes and Legume Products with Ironper 100gper Oz
81
(Made Without Fat)
3.7 mg1 mg
fig 5. Legumes and Legume Products with iron rank 81 to 81

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baby Foods792
Baked Products949
Beef Products1043
Beverages616
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Lamb, Veal, and Game Products507
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats337
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 6. Food categories with foods that contain Iron

Healthy wishes from us at,