Top 100 Legumes and Legume Products With Iron - Care Omnia Nutrition
Below we list 100 Legumes and Legume Products with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Legumes and Legume Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Legumes and Legume Products With Iron
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
4 Two foods with same rank. ⇵ 14.5 mg 4.1 mg (Potassium Type) | |||
8 Three foods with same rank. ⇵ 10.8 mg 3.1 mg (Mature Seeds) (Produced By Acid Wash) (Produced By Alcohol Extraction) | |||
11 Two foods with same rank. ⇵ 9.7 mg 2.8 mg (Koyadofu, Prepared With Calcium Sulfate) (Koyadofu) | |||
14 Two foods with same rank. ⇵ 9.2 mg 2.6 mg | |||
15 Two foods with same rank. ⇵ 8.7 mg 2.5 mg (Mature Seeds) (Mature Seeds) | |||
19 Two foods with same rank. ⇵ 8.2 mg 2.3 mg (All Types, Mature Seeds) (Low-Fat) | |||
20 Two foods with same rank. ⇵ 7.8 mg 2.2 mg (Indian Appetizer) | |||
Figure 1. Legumes and Legume Products with iron rank 1 to 20
Legumes and Legume Products Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
40 Two foods with same rank. ⇵ 5.6 mg 1.6 mg (Soybean) | |||
Figure 2. Legumes and Legume Products with iron rank 21 to 40
Legumes and Legume Products Ranked 41 - 60 With Iron
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 (Mature Seeds, Includes Foods For Usda's Food Distribution Program) 5.5 mg 1.6 mg | |||
51 Two foods with same rank. ⇵ 5.1 mg 1.5 mg (With Salt, Mature Seeds) (Without Salt, Mature) | |||
Figure 3. Legumes and Legume Products with iron rank 41 to 60
Legumes and Legume Products Ranked 61 - 80 With Iron
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Three foods with same rank. ⇵ 4.9 mg 1.4 mg | |||
68 Three foods with same rank. ⇵ 4.6 mg 1.3 mg (With Salt, Mature Seeds) (Without Salt, Mature Seeds) (All Types) | |||
71 Two foods with same rank. ⇵ 4.3 mg 1.2 mg (Mature Seeds, With Salt) (Mature Seeds, Without Salt) | |||
76 Three foods with same rank. ⇵ 3.9 mg 1.1 mg | |||
79 Two foods with same rank. ⇵ 3.7 mg 1.1 mg | |||
80 Two foods with same rank. ⇵ 3.7 mg 1 mg (With Salt, Mature Seeds) (Without Salt, Mature Seeds) | |||
Figure 4. Legumes and Legume Products with iron rank 61 to 80
Legumes and Legume Products Ranked 81 - 81 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 5. Legumes and Legume Products with iron rank 81 to 81
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.