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Nutritional Profile of Wasabi Peas - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Wasabi Peas.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Wasabi Peas

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wasabi Peas

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wasabi Peas

62.2%
14.1%
14.1%
6.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wasabi Peas

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wasabi Peas

5.3%
5.8%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wasabi Peas

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wasabi Peas

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.2 g
17.6 g
14
373
Fiber, total dietary
3.8 g
1.1 g
93
210
Sugars (Total incl. NLEA)
14.1 g
4 g
9
686
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.6 g
30
827
Fatty Acids, total polyunsaturated
2 g
552.8 mg
135
1131
Fatty Acids, total saturated
5.3 g
1.5 g
21
811
Total Lipid (Fat)
14.1 g
4 g
41
602
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
42
700
Myristic Acid (14:0)
105 mg
29.8 mg
32
1045
Palmitic Acid (16:0)
4.7 g
1.3 g
17
488
Stearic Acid (18:0)
461 mg
130.7 mg
66
1231
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.7 g
1.6 g
29
785
Palmitoleic Acid (16:1)
47 mg
13.3 mg
44
936
Paullinic Acid (20:1)
15 mg
4.3 mg
63
459
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.8 g
516 mg
121
1066
Linolenic Acid (18:3)
131 mg
37.1 mg
178
825
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.1 g
4 g
81
492
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
138 µg
39.1 µg
77
317
Folate, food
138 µg
39.1 µg
75
151
Folate, total
138 µg
39.1 µg
77
245
Niacin
5.1 mg
1.4 mg
29
738
Riboflavin
314 µg
89 µg
24
497
Thiamin
614 µg
174.1 µg
37
296
Vitamin B6
548 µg
155.4 µg
22
435
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
42 µg
11.9 µg
18
422
alpha-Tocopherol
2.3 mg
654.9 µg
31
412
beta-Carotene
901 µg
255.4 µg
1
532
Lutein + Zeaxanthin
4.9 mg
1.4 mg
1
139
Phylloquinone
50.3 µg
14.3 µg
5
455
Vitamin A, RAE
77 µg
21.8 µg
5
633
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
123 mg
34.9 mg
67
422
Copper, Cu
444 µg
125.9 µg
89
421
Iron, Fe
3.8 mg
1.1 mg
78
541
Magnesium, Mg
102 mg
28.9 mg
56
218
Phosphorus, P
270 mg
76.5 mg
81
394
Potassium, K
732 mg
207.5 mg
57
215
Selenium, Se
7.2 µg
2 µg
48
621
Sodium, Na
300 mg
85 mg
98
849
Zinc, Zn
3.3 mg
938.4 µg
42
582
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
57.9 mg
16.4 mg
41
580
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.9 g
2 g
330
2314
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
432 kcal
122.5 kcal
28
256
Figure 3. Nutritional profile of wasabi peas with 42 nutrient values.

Foods Available Online

We searched Amazon for "Wasabi Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wasabi Peas

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup120.0 g4.2 oz
Figure 4. Common serving sizes of wasabi peas

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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