Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Alcoholic Beverages With Iron - Care Omnia Nutrition




Thank you for your visit!
Red Table Wine contains iron

Below we list 100 Alcoholic Beverages with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Alcoholic Beverages.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Alcoholic Beverages With Iron

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Alcoholic Beverages Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
470 µg
133.2 µg
2
Three foods with same rank.
460 µg
130.4 µg
3
410 µg
116.2 µg
4
Three foods with same rank.
400 µg
113.4 µg
(Cooking)
(Light)
(Light)
5
370 µg
104.9 µg
6
Three foods with same rank.
270 µg
76.5 µg
7
Two foods with same rank.
250 µg
70.9 µg
8
Three foods with same rank.
240 µg
68 µg
(Dry, Dessert)
(Sweet, Dessert)
9
220 µg
62.4 µg
10
Two foods with same rank.
210 µg
59.5 µg
(Prepared-From-Recipe)
11
Three foods with same rank.
200 µg
56.7 µg
12
(Alcoholic)
190 µg
53.9 µg
13
180 µg
51 µg
14
(Alcoholic)
170 µg
48.2 µg
15
150 µg
42.5 µg
16
140 µg
39.7 µg
17
Two foods with same rank.
130 µg
36.9 µg
18
(80 Proof, Distilled)
120 µg
34 µg
19
Six foods with same rank.
110 µg
31.2 µg
20
Four foods with same rank.
100 µg
28.3 µg

Figure 1. Alcoholic Beverages with iron rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Alcoholic Beverages Ranked 21 - 27 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
14 foods with same rank.
90 µg
25.5 µg
22
Four foods with same rank.
80 µg
22.7 µg
(Prepared From Item 14028)
(Prepared With Water, Whiskey & Powder Mix)
23
Five foods with same rank.
70 µg
19.8 µg
24
10 foods with same rank.
60 µg
17 µg
25
Seven foods with same rank.
50 µg
14.2 µg
26
14 foods with same rank.
40 µg
11.3 µg
(100 Proof, Distilled, All)
(80 Proof, Distilled, All)
(86 Proof, Distilled, All)
(90 Proof, Distilled, All)
(94 Proof, Distilled, All)
27
Five foods with same rank.
30 µg
8.5 µg
(Higher Alcohol)
(Higher Alcohol)
(Light, Higher Alcohol)
(Light)

Figure 2. Alcoholic Beverages with iron rank 21 to 27

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron.

Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia