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Top 100 Alcoholic Beverages With Iron - Care Omnia Nutrition

Image of Red Table Wine that contains iron
Red Table Wine contains iron

Below we list 100 Alcoholic Beverages with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Alcoholic Beverages.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Alcoholic Beverages With Iron

You can find out what other nutrients a food has by clicking on its name.

Alcoholic Beverages Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankAlcoholic Beverages with Ironper 100gper Oz
1470 µg133.2 µg
2Three foods with the same rank/nutrient values460 µg130.4 µg
(Red Table Wine)
3410 µg116.2 µg
4Three foods with the same rank/nutrient values400 µg113.4 µg
(Cooking)
(Light)
(Light)
5370 µg104.9 µg
6Three foods with the same rank/nutrient values270 µg76.5 µg
(White Table Wine)
7Two foods with the same rank/nutrient values250 µg70.9 µg
8Three foods with the same rank/nutrient values240 µg68 µg
(Dry, Dessert)
(Sweet, Dessert)
9220 µg62.4 µg
10Two foods with the same rank/nutrient values210 µg59.5 µg
(Prepared-From-Recipe)
11Three foods with the same rank/nutrient values200 µg56.7 µg
12
(Alcoholic)
190 µg53.9 µg
13180 µg51 µg
14
(Alcoholic)
170 µg48.2 µg
15150 µg42.5 µg
16140 µg39.7 µg
17Two foods with the same rank/nutrient values130 µg36.9 µg
18
(80 Proof, Distilled)
120 µg34 µg
19Six foods with the same rank/nutrient values110 µg31.2 µg
20Four foods with the same rank/nutrient values100 µg28.3 µg
(Rice)
fig 1. Alcoholic Beverages with iron rank 1 to 20

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Alcoholic Beverages Ranked 21 - 27 With Iron

Click on a food to explore all of the nutrients it contains.

RankAlcoholic Beverages with Ironper 100gper Oz
2114 foods with the same rank/nutrient values90 µg25.5 µg
(Prepared-From-Recipe)
22Four foods with the same rank/nutrient values80 µg22.7 µg
(Prepared From Item 14028)
(Prepared With Water, Whiskey & Powder Mix)
23Five foods with the same rank/nutrient values70 µg19.8 µg
(72 Proof)
2410 foods with the same rank/nutrient values60 µg17 µg
(53 Proof)
(63 Proof)
(Coffee Flavored)
25Seven foods with the same rank/nutrient values50 µg14.2 µg
(Flavored)
2614 foods with the same rank/nutrient values40 µg11.3 µg
(100 Proof, Distilled, All)
(80 Proof, Distilled, All)
(86 Proof, Distilled, All)
(90 Proof, Distilled, All)
(94 Proof, Distilled, All)
27Five foods with the same rank/nutrient values30 µg8.5 µg
(Higher Alcohol)
(Higher Alcohol)
(Light, Higher Alcohol)
(Light)
fig 2. Alcoholic Beverages with iron rank 21 to 27

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods145
Baby Foods792
Baked Products949
Beef Products1043
Beverages616
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats337
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 3. Food categories with foods that contain Iron

Healthy wishes from us at,