Top 100 Alcoholic Beverages With Iron - Care Omnia Nutrition
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Below we list 100 Alcoholic Beverages with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Alcoholic Beverages.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Alcoholic Beverages With Iron
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Alcoholic Beverages Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Three foods with same rank. ⇵ 460 µg 130.4 µg | |||
4 Three foods with same rank. ⇵ 400 µg 113.4 µg | |||
6 Three foods with same rank. ⇵ 270 µg 76.5 µg | |||
7 Two foods with same rank. ⇵ 250 µg 70.9 µg | |||
8 Three foods with same rank. ⇵ 240 µg 68 µg | |||
10 Two foods with same rank. ⇵ 210 µg 59.5 µg (Prepared-From-Recipe) | |||
11 Three foods with same rank. ⇵ 200 µg 56.7 µg | |||
17 Two foods with same rank. ⇵ 130 µg 36.9 µg | |||
19 Six foods with same rank. ⇵ 110 µg 31.2 µg | |||
20 Four foods with same rank. ⇵ 100 µg 28.3 µg | |||
Figure 1. Alcoholic Beverages with iron rank 1 to 20
Alcoholic Beverages Ranked 21 - 27 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 14 foods with same rank. ⇵ 90 µg 25.5 µg | |||
22 Four foods with same rank. ⇵ 80 µg 22.7 µg (Prepared From Item 14028) (Prepared With Water, Whiskey & Powder Mix) | |||
23 Five foods with same rank. ⇵ 70 µg 19.8 µg | |||
24 10 foods with same rank. ⇵ 60 µg 17 µg (53 Proof) (63 Proof) (Coffee Flavored) | |||
25 Seven foods with same rank. ⇵ 50 µg 14.2 µg | |||
26 14 foods with same rank. ⇵ 40 µg 11.3 µg (100 Proof, Distilled, All) (80 Proof, Distilled, All) (86 Proof, Distilled, All) (90 Proof, Distilled, All) (94 Proof, Distilled, All) | |||
27 Five foods with same rank. ⇵ 30 µg 8.5 µg (Higher Alcohol) (Higher Alcohol) (Light, Higher Alcohol) (Light) | |||
Figure 2. Alcoholic Beverages with iron rank 21 to 27
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.