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Nutritional Profile of Beer (Light) - Care Omnia Nutrition

We got 24 nutritional values in our nutrition profile for Beer (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks very high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beer (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beer (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beer (Light)

1.6%
0.2%
94.9%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beer (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beer (Light)

In food category: Alcoholic Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alcohol
3.1 g
878.8 mg
74
77
Carbohydrates, by difference
1.6 g
464.9 mg
100
2348
Sugars (Total incl. NLEA)
90 mg
25.5 mg
71
1667
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
240 mg
68 mg
22
1602
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
10
449
Folate, food
6 µg
1.7 µg
10
283
Folate, total
6 µg
1.7 µg
10
388
Niacin
391 µg
110.8 µg
6
2145
Riboflavin
15 µg
4.3 µg
24
796
Thiamin
5 µg
1.4 µg
28
879
Vitamin B12
0.02 µg
0.006 µg
6
728
Vitamin B6
34 µg
9.6 µg
17
947
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
17
559
Copper, Cu
6 µg
1.7 µg
39
843
Iron, Fe
30 µg
8.5 µg
27
936
Magnesium, Mg
5 mg
1.4 mg
10
394
Phosphorus, P
12 mg
3.4 mg
18
667
Potassium, K
21 mg
6 mg
40
882
Selenium, Se
0.4 µg
0.1 µg
10
694
Sodium, Na
4 mg
1.1 mg
31
1155
Zinc, Zn
10 µg
2.8 µg
21
938
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.8 mg
2.5 mg
4
1068
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.9 g
26.9 g
4
55
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
29 kcal
8.2 kcal
82
660
Figure 2. Nutritional profile of beer (light) with 24 nutrient values.

Foods Available Online

We searched Amazon for "Organic Light Beer" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beer (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Can Or Bottle (12 Fl Oz)360.0 g12.7 oz
1 Can Or Bottle (16 Fl Oz)480.0 g16.9 oz
Figure 3. Common serving sizes of beer (light)

10 Similar Alcoholic Beverages

Explore the nutrient content of similar alcoholic beverages below by clicking on their names.

Similar Alcoholic Beverages 1 - 10

Click on a food to explore all of the nutrients it contains.

BeerNo of
Nutrients
23
(Higher Alcohol)
27
(Higher Alcohol)
23
(Light, Higher Alcohol)
24
(Low Carb)
12
(Regular, All)
33
35
(Higher Alcohol)
26
(Low Carb)
15
(Hard Lemonade)
34
Figure 4. Similar alcoholic beverages 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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