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Nutritional Profile of Beer (Regular, All) - Care Omnia Nutrition

We got 33 nutritional values in our nutrition profile for Beer (Regular, All).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks sky-high (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beer (Regular, All)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beer (Regular, All)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beer (Regular, All)

3.6%
0.5%
92%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beer (Regular, All)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beer (Regular, All)

In food category: Alcoholic Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alcohol
3.9 g
1.1 g
71
74
Carbohydrates, by difference
3.6 g
1 g
69
2169
Amino Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
12 mg
3.4 mg
2
950
Aspartic Acid
16 mg
4.5 mg
2
1025
Glutamic Acid
47 mg
13.3 mg
2
1092
Glycine
13 mg
3.7 mg
2
990
Proline
35 mg
9.9 mg
2
1030
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
460 mg
130.4 mg
12
1578
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
10
449
Folate, food
6 µg
1.7 µg
10
283
Folate, total
6 µg
1.7 µg
10
388
Niacin
513 µg
145.4 µg
5
2027
Pantothenic Acid
41 µg
11.6 µg
8
1144
Riboflavin
25 µg
7.1 µg
17
786
Thiamin
5 µg
1.4 µg
28
879
Vitamin B12
0.02 µg
0.006 µg
6
728
Vitamin B6
46 µg
13 µg
12
935
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
17
559
Copper, Cu
5 µg
1.4 µg
40
844
Fluoride, F
44.2 µg
12.5 µg
5
83
Iron, Fe
20 µg
5.7 µg
28
937
Magnesium, Mg
6 mg
1.7 mg
9
391
Manganese, Mn
8 µg
2.3 µg
15
1022
Phosphorus, P
14 mg
4 mg
16
664
Potassium, K
27 mg
7.7 mg
35
876
Selenium, Se
0.6 µg
0.2 µg
8
692
Sodium, Na
4 mg
1.1 mg
31
1155
Zinc, Zn
10 µg
2.8 µg
21
938
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.1 mg
2.9 mg
3
1055
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92 g
26.1 g
8
127
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
160 mg
45.4 mg
19
663
Kcal (Energy)
43 kcal
12.2 kcal
80
646
KJ (Energy)
181 kj
51.3 kj
48
981
Figure 2. Nutritional profile of beer (regular, all) with 33 nutrient values.

Foods Available Online

We searched Amazon for "Beer" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beer (Regular, All)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can356.0 g12.6 oz
Figure 3. Common serving sizes of beer (regular, all)

10 Similar Alcoholic Beverages

Explore the nutrient content of similar alcoholic beverages below by clicking on their names.

Similar Alcoholic Beverages 1 - 10

Click on a food to explore all of the nutrients it contains.

BeerNo of
Nutrients
23
(Higher Alcohol)
27
(Higher Alcohol)
23
(Light, Higher Alcohol)
24
(Light)
24
(Low Carb)
12
35
(Higher Alcohol)
26
(Low Carb)
15
(Hard Lemonade)
34
Figure 4. Similar alcoholic beverages 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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