We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Merlot (Red Table Wine) - Care Omnia Nutrition

We got 26 nutritional values in our nutrition profile for Merlot (Red Table Wine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks first-rate (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Merlot (Red Table Wine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Merlot (Red Table Wine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Merlot (Red Table Wine)

2.5%
0.1%
86.6%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Merlot (Red Table Wine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Merlot (Red Table Wine)

In food category: Alcoholic Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alcohol
10.6 g
3 g
36
38
Carbohydrates, by difference
2.5 g
711.6 mg
86
2271
Sugars (Total incl. NLEA)
620 mg
175.8 mg
67
1614
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
70 mg
19.8 mg
34
1625
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
1 µg
0.3 µg
14
288
Folate, total
1 µg
0.3 µg
14
395
Niacin
224 µg
63.5 µg
8
2307
Pantothenic Acid
30 µg
8.5 µg
11
1155
Riboflavin
31 µg
8.8 µg
12
780
Thiamin
5 µg
1.4 µg
28
879
Vitamin B6
57 µg
16.2 µg
6
924
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
13
547
Copper, Cu
11 µg
3.1 µg
34
838
Fluoride, F
105 µg
29.8 µg
3
16
Iron, Fe
460 µg
130.4 µg
2
880
Magnesium, Mg
12 mg
3.4 mg
3
359
Manganese, Mn
132 µg
37.4 µg
3
898
Phosphorus, P
23 mg
6.5 mg
9
651
Potassium, K
127 mg
36 mg
5
771
Selenium, Se
0.2 µg
0.1 µg
12
697
Sodium, Na
4 mg
1.1 mg
31
1155
Zinc, Zn
140 µg
39.7 µg
8
915
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.6 g
24.6 g
25
410
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
270 mg
76.5 mg
9
651
Kcal (Energy)
83 kcal
23.5 kcal
61
606
KJ (Energy)
348 kj
98.7 kj
30
831
Figure 2. Nutritional profile of merlot (red table wine) with 26 nutrient values.

Foods Available Online

We searched Amazon for "Merlot" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Merlot (Red Table Wine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 5 Fl Oz147.0 g5.2 oz
Figure 3. Common serving sizes of merlot (red table wine)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,