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Nutritional Profile of Pina Colada - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Pina Colada.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks sky-high (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pina Colada

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pina Colada

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pina Colada

19.5%
2.1%
0.4%
70%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pina Colada

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pina Colada

2%
0.1%
0.05%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pina Colada

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pina Colada

In food category: Alcoholic Beverages

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alcohol
7.9 g
2.2 g
59
61
Carbohydrates, by difference
19.5 g
5.5 g
10
1141
Fiber, total dietary
100 mg
28.3 mg
5
258
Sugars (Total incl. NLEA)
17.6 g
5 g
9
603
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
94 mg
26.6 mg
10
2747
Fatty Acids, total polyunsaturated
45 mg
12.8 mg
16
2470
Fatty Acids, total saturated
2 g
555.7 mg
9
1455
Total Lipid (Fat)
2.1 g
606.7 mg
10
1534
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
141 mg
40 mg
5
391
Caproic Acid (6:0)
10 mg
2.8 mg
11
348
Caprylic Acid (8:0)
178 mg
50.5 mg
2
229
Lauric Acid (12:0)
1.1 g
300.5 mg
2
192
Myristic Acid (14:0)
381 mg
108 mg
6
769
Palmitic Acid (16:0)
142 mg
40.3 mg
11
2134
Stearic Acid (18:0)
39 mg
11.1 mg
11
1652
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
93 mg
26.4 mg
10
2719
Palmitoleic Acid (16:1)
1 mg
0.3 mg
14
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
34 mg
9.6 mg
16
2360
Linolenic Acid (18:3)
11 mg
3.1 mg
17
945
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
360 mg
102.1 mg
16
1588
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
5
443
Folate, food
12 µg
3.4 µg
5
277
Folate, total
12 µg
3.4 µg
5
380
Niacin
124 µg
35.2 µg
23
2405
Riboflavin
19 µg
5.4 µg
20
792
Thiamin
38 µg
10.8 µg
3
846
Vitamin B6
63 µg
17.9 µg
4
918
Vitamin C
5.9 mg
1.7 mg
16
564
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
15
641
beta-Carotene
2 µg
0.6 µg
15
1164
Phylloquinone
0.2 µg
0.1 µg
9
923
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
13
547
Copper, Cu
76 µg
21.5 µg
4
773
Iron, Fe
210 µg
59.5 µg
10
909
Magnesium, Mg
9 mg
2.6 mg
6
381
Phosphorus, P
8 mg
2.3 mg
22
675
Potassium, K
90 mg
25.5 mg
14
810
Selenium, Se
0.8 µg
0.2 µg
6
690
Sodium, Na
6 mg
1.7 mg
29
1148
Zinc, Zn
150 µg
42.5 µg
7
914
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.8 mg
793.8 µg
23
1128
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70 g
19.8 g
74
1043
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
151 kcal
42.8 kcal
31
537
Figure 3. Nutritional profile of pina colada with 43 nutrient values.

Foods Available Online

We searched Amazon for "Pina Colada" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pina Colada

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Drink225.0 g7.9 oz
Figure 4. Common serving sizes of pina colada

2 Similar Alcoholic Beverages

Explore the nutrient content of similar alcoholic beverages below by clicking on their names.

Similar Alcoholic Beverages 1 - 2

Click on a food to explore all of the nutrients it contains.

Pina ColadaNo of
Nutrients
(Canned)
42
(Prepared-From-Recipe)
46
Figure 5. Similar alcoholic beverages 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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