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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pina Colada - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Pina Colada.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks first-class (Top 10) for 22 nutrients.

Most notable of them being

  • Caprylic Acid (8:0) (Saturated Fats)
  • Lauric Acid (12:0) (Saturated Fats)
  • Thiamin (Water-soluble Vitamins)
  • Copper, Cu (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pina Colada

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pina Colada

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pina Colada

19.5%
2.1%
0.4%
70%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pina Colada

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pina Colada

2%
0.1%
0.05%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pina Colada

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pina Colada

In food category: Alcoholic Beverages

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
7.9 g
2.2 g
59
61
100 mg
28.3 mg
5
258
Fatty Acids (4)
Saturated Fats (7)
141 mg
40 mg
5
391
10 mg
2.8 mg
11
348
178 mg
50.5 mg
2
229
1.1 g
300.5 mg
2
192
381 mg
108 mg
6
769
142 mg
40.3 mg
11
2134
39 mg
11.1 mg
11
1652
Monounsaturated Fats (2)
93 mg
26.4 mg
10
2719
Polyunsaturated Fats (2)
34 mg
9.6 mg
16
2360
11 mg
3.1 mg
17
945
Protein (1)
360 mg
102.1 mg
16
1588
Water-soluble Vitamins (8)
12 µg
3.4 µg
5
443
12 µg
3.4 µg
5
277
12 µg
3.4 µg
5
380
124 µg
35.2 µg
23
2405
19 µg
5.4 µg
20
792
38 µg
10.8 µg
3
846
63 µg
17.9 µg
4
918
5.9 mg
1.7 mg
16
564
Fat-soluble Vitamins (3)
30 µg
8.5 µg
15
641
2 µg
0.6 µg
15
1164
0.2 µg
0.1 µg
9
923
Minerals (9)
8 mg
2.3 mg
13
547
76 µg
21.5 µg
4
773
210 µg
59.5 µg
10
909
9 mg
2.6 mg
6
381
8 mg
2.3 mg
22
675
90 mg
25.5 mg
14
810
0.8 µg
0.2 µg
6
690
6 mg
1.7 mg
29
1148
150 µg
42.5 µg
7
914
Other Micronutrients (1)
2.8 mg
793.8 µg
23
1128
Water (1)
70 g
19.8 g
74
1043
Other (1)
151 kcal
42.8 kcal
31
537
Figure 1. Nutritional profile of pina colada with 43 nutrient values.

Foods Available Online

We made a search on Amazon for "Pina Colada" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pina Colada

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Drink225.0 g7.9 oz

Similar Alcoholic Beverages

Explore the nutrient content of similar alcoholic beverages below by clicking on their names.

FoodNutrients
Pina Colada (2)
(Canned)

42

(Prepared-From-Recipe)

46

List of similar alcoholic beverages.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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