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Nutritional Profile of Pina Colada - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Pina Colada.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Alcohol (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Lauric Acid (12:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks great (Top 10) for 22 nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Thiamin (Water-soluble Vitamins)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pina Colada
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pina Colada
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pina Colada
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pina Colada
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pina Colada
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pina Colada
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pina Colada
In food category: Alcoholic Beverages
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alcohol | 7.9 g | 2.2 g | 59 | 61 |
| Carbohydrates, by difference | 19.5 g | 5.5 g | 10 | 1141 |
| Fiber, total dietary | 100 mg | 28.3 mg | 5 | 258 |
| Sugars (Total incl. NLEA) | 17.6 g | 5 g | 9 | 603 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 94 mg | 26.6 mg | 10 | 2747 |
| Fatty Acids, total polyunsaturated | 45 mg | 12.8 mg | 16 | 2470 |
| Fatty Acids, total saturated | 2 g | 555.7 mg | 9 | 1455 |
| Total Lipid (Fat) | 2.1 g | 606.7 mg | 10 | 1534 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 141 mg | 40 mg | 5 | 391 |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 11 | 348 |
| Caprylic Acid (8:0) | 178 mg | 50.5 mg | 2 | 229 |
| Lauric Acid (12:0) | 1.1 g | 300.5 mg | 2 | 192 |
| Myristic Acid (14:0) | 381 mg | 108 mg | 6 | 769 |
| Palmitic Acid (16:0) | 142 mg | 40.3 mg | 11 | 2134 |
| Stearic Acid (18:0) | 39 mg | 11.1 mg | 11 | 1652 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 93 mg | 26.4 mg | 10 | 2719 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 14 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 34 mg | 9.6 mg | 16 | 2360 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 17 | 945 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 360 mg | 102.1 mg | 16 | 1588 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 5 | 443 |
| Folate, food | 12 µg | 3.4 µg | 5 | 277 |
| Folate, total | 12 µg | 3.4 µg | 5 | 380 |
| Niacin | 124 µg | 35.2 µg | 23 | 2405 |
| Riboflavin | 19 µg | 5.4 µg | 20 | 792 |
| Thiamin | 38 µg | 10.8 µg | 3 | 846 |
| Vitamin B6 | 63 µg | 17.9 µg | 4 | 918 |
| Vitamin C | 5.9 mg | 1.7 mg | 16 | 564 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 15 | 641 |
| beta-Carotene | 2 µg | 0.6 µg | 15 | 1164 |
| Phylloquinone | 0.2 µg | 0.1 µg | 9 | 923 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 13 | 547 |
| Copper, Cu | 76 µg | 21.5 µg | 4 | 773 |
| Iron, Fe | 210 µg | 59.5 µg | 10 | 909 |
| Magnesium, Mg | 9 mg | 2.6 mg | 6 | 381 |
| Phosphorus, P | 8 mg | 2.3 mg | 22 | 675 |
| Potassium, K | 90 mg | 25.5 mg | 14 | 810 |
| Selenium, Se | 0.8 µg | 0.2 µg | 6 | 690 |
| Sodium, Na | 6 mg | 1.7 mg | 29 | 1148 |
| Zinc, Zn | 150 µg | 42.5 µg | 7 | 914 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.8 mg | 793.8 µg | 23 | 1128 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70 g | 19.8 g | 74 | 1043 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 151 kcal | 42.8 kcal | 31 | 537 |
Foods Available Online
We searched Amazon for "Pina Colada" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pina Colada
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Drink | 225.0 g | 7.9 oz |
2 Similar Alcoholic Beverages
Explore the nutrient content of similar alcoholic beverages below by clicking on their names.
Similar Alcoholic Beverages 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pina Colada | No of Nutrients |
(Canned) | 42 |
(Prepared-From-Recipe) | 46 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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