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Nutritional Profile of Pina Colada (Prepared-From-Recipe)

We got 46 nutritional values in our nutrition profile for Pina Colada (Prepared-From-Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks first-class (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pina Colada (Prepared-From-Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pina Colada (Prepared-From-Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pina Colada (Prepared-From-Recipe)

22.7%
1.9%
0.4%
65%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pina Colada (Prepared-From-Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pina Colada (Prepared-From-Recipe)

1.6%
0.1%
0.03%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pina Colada (Prepared-From-Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pina Colada (Prepared-From-Recipe)

In food category: Alcoholic Beverages

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alcohol
9.9 g
2.8 g
43
45
Carbohydrates, by difference
22.7 g
6.4 g
6
1017
Fiber, total dietary
300 mg
85 mg
3
256
Sugars (Total incl. NLEA)
22.3 g
6.3 g
5
492
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
82 mg
23.2 mg
11
2759
Fatty Acids, total polyunsaturated
33 mg
9.4 mg
20
2482
Fatty Acids, total saturated
1.6 g
464.9 mg
10
1552
Total Lipid (Fat)
1.9 g
533 mg
11
1560
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
103 mg
29.2 mg
7
429
Caproic Acid (6:0)
11 mg
3.1 mg
10
347
Caprylic Acid (8:0)
129 mg
36.6 mg
5
276
Lauric Acid (12:0)
818 mg
231.9 mg
3
229
Myristic Acid (14:0)
323 mg
91.6 mg
10
827
Palmitic Acid (16:0)
158 mg
44.8 mg
10
2118
Stearic Acid (18:0)
96 mg
27.2 mg
10
1595
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
82 mg
23.2 mg
11
2730
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
27 mg
7.7 mg
18
2367
Linolenic Acid (18:3)
5 mg
1.4 mg
22
951
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
420 mg
119.1 mg
13
1582
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
5
443
Folate, food
12 µg
3.4 µg
5
277
Folate, total
12 µg
3.4 µg
5
380
Niacin
118 µg
33.5 µg
25
2411
Pantothenic Acid
61 µg
17.3 µg
5
1124
Riboflavin
17 µg
4.8 µg
22
794
Thiamin
29 µg
8.2 µg
10
855
Vitamin B6
45 µg
12.8 µg
13
936
Vitamin C
4.9 mg
1.4 mg
18
574
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
16
642
beta-Carotene
1 µg
0.3 µg
16
1165
Phylloquinone
0.1 µg
0.03 µg
10
924
Vitamin A, IU
2 IU
0.6 IU
7
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
13
547
Copper, Cu
79 µg
22.4 µg
3
770
Iron, Fe
210 µg
59.5 µg
10
909
Magnesium, Mg
8 mg
2.3 mg
7
385
Manganese, Mn
528 µg
149.7 µg
1
532
Phosphorus, P
7 mg
2 mg
23
677
Potassium, K
71 mg
20.1 mg
17
829
Selenium, Se
0.7 µg
0.2 µg
7
691
Sodium, Na
6 mg
1.7 mg
29
1148
Zinc, Zn
130 µg
36.9 µg
9
916
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65 g
18.4 g
84
1191
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
140 mg
39.7 mg
21
666
Kcal (Energy)
174 kcal
49.3 kcal
24
514
KJ (Energy)
728 kj
206.4 kj
12
463
Figure 3. Nutritional profile of pina colada (prepared-from-recipe) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Pina Colada" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pina Colada (Prepared-From-Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cocktail (4.5 Fl Oz)141.0 g5.0 oz
Figure 4. Common serving sizes of pina colada (prepared-from-recipe)

2 Similar Alcoholic Beverages

Explore the nutrient content of similar alcoholic beverages below by clicking on their names.

Similar Alcoholic Beverages 1 - 2

Click on a food to explore all of the nutrients it contains.

Pina ColadaNo of
Nutrients
43
(Canned)
42
Figure 5. Similar alcoholic beverages 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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