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Nutritional Profile of Pina Colada (Canned) - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Pina Colada (Canned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks great (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pina Colada (Canned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pina Colada (Canned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pina Colada (Canned)

27.6%
7.6%
0.6%
54.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pina Colada (Canned)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pina Colada (Canned)

6.6%
0.4%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pina Colada (Canned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pina Colada (Canned)

In food category: Alcoholic Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alcohol
9 g
2.6 g
50
52
Carbohydrates, by difference
27.6 g
7.8 g
5
871
Fiber, total dietary
100 mg
28.3 mg
5
258
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
442 mg
125.3 mg
9
2432
Fatty Acids, total polyunsaturated
137 mg
38.8 mg
9
2378
Fatty Acids, total saturated
6.6 g
1.9 g
3
626
Total Lipid (Fat)
7.6 g
2.2 g
4
990
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
459 mg
130.1 mg
1
177
Caproic Acid (6:0)
44 mg
12.5 mg
8
314
Caprylic Acid (8:0)
570 mg
161.6 mg
1
94
Lauric Acid (12:0)
3.4 g
961 mg
1
106
Myristic Acid (14:0)
1.3 g
362.9 mg
2
227
Palmitic Acid (16:0)
622 mg
176.3 mg
8
1661
Stearic Acid (18:0)
211 mg
59.8 mg
9
1480
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
442 mg
125.3 mg
9
2390
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
137 mg
38.8 mg
6
2257
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
600 mg
170.1 mg
9
1563
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
10
449
Folate, food
6 µg
1.7 µg
10
283
Folate, total
6 µg
1.7 µg
10
388
Niacin
104 µg
29.5 µg
29
2425
Pantothenic Acid
54 µg
15.3 µg
6
1131
Riboflavin
5 µg
1.4 µg
33
806
Thiamin
17 µg
4.8 µg
18
867
Vitamin B6
17 µg
4.8 µg
26
964
Vitamin C
1.5 mg
425.2 µg
27
608
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
24 IU
6.8 IU
3
1014
Vitamin A, RAE
1 µg
0.3 µg
14
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
20
565
Copper, Cu
87 µg
24.7 µg
1
762
Iron, Fe
30 µg
8.5 µg
27
936
Magnesium, Mg
6 mg
1.7 mg
9
391
Manganese, Mn
319 µg
90.4 µg
2
716
Phosphorus, P
36 mg
10.2 mg
5
637
Potassium, K
83 mg
23.5 mg
16
817
Selenium, Se
0.7 µg
0.2 µg
7
691
Sodium, Na
71 mg
20.1 mg
8
1078
Zinc, Zn
200 µg
56.7 µg
4
908
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.9 g
15.6 g
92
1499
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
300 mg
85 mg
6
647
Kcal (Energy)
237 kcal
67.2 kcal
15
451
KJ (Energy)
992 kj
281.2 kj
9
214
Figure 3. Nutritional profile of pina colada (canned) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Pina Colada" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pina Colada (Canned)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can (6.8 Fl Oz, 200 Ml)222.0 g7.8 oz
Figure 4. Common serving sizes of pina colada (canned)

2 Similar Alcoholic Beverages

Explore the nutrient content of similar alcoholic beverages below by clicking on their names.

Similar Alcoholic Beverages 1 - 2

Click on a food to explore all of the nutrients it contains.

Pina ColadaNo of
Nutrients
43
(Prepared-From-Recipe)
46
Figure 5. Similar alcoholic beverages 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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