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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pina Colada (Canned) - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Pina Colada (Canned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks great (Top 10) for 30 nutrients.

Most notable of them being

  • Capric Acid (10:0) (Saturated Fats)
  • Caprylic Acid (8:0) (Saturated Fats)
  • Copper, Cu (Minerals)
  • Lauric Acid (12:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pina Colada (Canned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pina Colada (Canned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pina Colada (Canned)

27.6%
7.6%
0.6%
54.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pina Colada (Canned)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pina Colada (Canned)

6.6%
0.4%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pina Colada (Canned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pina Colada (Canned)

In food category: Alcoholic Beverages

Nutrients (42)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
9 g
2.6 g
50
52
100 mg
28.3 mg
5
258
Fatty Acids (4)
Saturated Fats (7)
459 mg
130.1 mg
1
177
44 mg
12.5 mg
8
314
570 mg
161.6 mg
1
94
3.4 g
961 mg
1
106
1.3 g
362.9 mg
2
227
622 mg
176.3 mg
8
1661
211 mg
59.8 mg
9
1480
Monounsaturated Fats (1)
442 mg
125.3 mg
9
2390
Polyunsaturated Fats (1)
137 mg
38.8 mg
6
2257
Protein (1)
600 mg
170.1 mg
9
1563
Water-soluble Vitamins (9)
6 µg
1.7 µg
10
449
6 µg
1.7 µg
10
283
6 µg
1.7 µg
10
388
104 µg
29.5 µg
29
2425
54 µg
15.3 µg
6
1131
5 µg
1.4 µg
33
806
17 µg
4.8 µg
18
867
17 µg
4.8 µg
26
964
1.5 mg
425.2 µg
27
608
Fat-soluble Vitamins (2)
24 IU
6.8 IU
3
1014
1 µg
0.3 µg
14
712
Minerals (10)
1 mg
283.5 µg
20
565
87 µg
24.7 µg
1
762
30 µg
8.5 µg
27
936
6 mg
1.7 mg
9
391
319 µg
90.4 µg
2
716
36 mg
10.2 mg
5
637
83 mg
23.5 mg
16
817
0.7 µg
0.2 µg
7
691
71 mg
20.1 mg
8
1078
200 µg
56.7 µg
4
908
Water (1)
54.9 g
15.6 g
92
1499
Other (3)
300 mg
85 mg
6
647
237 kcal
67.2 kcal
15
451
992 kj
281.2 kj
9
214
Figure 1. Nutritional profile of pina colada (canned) with 42 nutrient values.

Foods Available Online

We made a search on Amazon for "Pina Colada" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pina Colada (Canned)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can (6.8 Fl Oz, 200 Ml)222.0 g7.8 oz

Similar Alcoholic Beverages

Explore the nutrient content of similar alcoholic beverages below by clicking on their names.

FoodNutrients
Pina Colada (2)
(Prepared-From-Recipe)

46

List of similar alcoholic beverages.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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