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Nutritional Profile of Rum (80 Proof, Distilled)

We got 13 nutritional values in our nutrition profile for Rum (80 Proof, Distilled).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Rum (80 Proof, Distilled)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rum (80 Proof, Distilled)

In food category: Alcoholic Beverages

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alcohol
33.4 g
9.5 g
5
6
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Thiamin
8 µg
2.3 µg
25
876
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
50 µg
14.2 µg
7
799
Iron, Fe
120 µg
34 µg
18
922
Manganese, Mn
18 µg
5.1 µg
10
1012
Phosphorus, P
5 mg
1.4 mg
25
680
Potassium, K
2 mg
567 µg
57
901
Sodium, Na
1 mg
283.5 µg
34
1161
Zinc, Zn
70 µg
19.8 µg
15
924
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.6 g
18.9 g
83
1132
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
10 mg
2.8 mg
29
684
Kcal (Energy)
231 kcal
65.5 kcal
16
457
KJ (Energy)
967 kj
274.1 kj
10
237
Figure 1. Nutritional profile of rum (80 proof, distilled) with 13 nutrient values.

Foods Available Online

We searched Amazon for "Rum" and found these products.

You can click on an image or the link below for further details of each product (#ad).

10 Similar Alcoholic Beverages

Explore the nutrient content of similar alcoholic beverages below by clicking on their names.

Similar Alcoholic Beverages 1 - 10

Click on a food to explore all of the nutrients it contains.

Gin, Rum, Vodka, WhiskeyNo of
Nutrients
(100 Proof, Distilled, All)
16
(80 Proof, Distilled, All)
16
(86 Proof, Distilled, All)
17
(90 Proof, Distilled, All)
16
(94 Proof, Distilled, All)
15
Hot Buttered RumNo of
Nutrients
48
RumNo of
Nutrients
13
Rum & ColaNo of
Nutrients
19
Rum & Diet ColaNo of
Nutrients
18
Rum CoolerNo of
Nutrients
26
Figure 2. Similar alcoholic beverages 1 to 10.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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