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Nutritional Profile of Hot Buttered Rum - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Hot Buttered Rum.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks first-class (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Hot Buttered Rum

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hot Buttered Rum

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hot Buttered Rum

5%
4.4%
0.1%
75.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hot Buttered Rum

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hot Buttered Rum

2.8%
1.2%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hot Buttered Rum

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hot Buttered Rum

In food category: Alcoholic Beverages

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alcohol
14.5 g
4.1 g
25
27
Carbohydrates, by difference
5 g
1.4 g
64
2034
Fiber, total dietary
100 mg
28.3 mg
5
258
Sugars (Total incl. NLEA)
4.6 g
1.3 g
51
1214
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
348.7 mg
4
1826
Fatty Acids, total polyunsaturated
158 mg
44.8 mg
8
2357
Fatty Acids, total saturated
2.8 g
785.3 mg
5
1261
Total Lipid (Fat)
4.4 g
1.3 g
5
1306
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
167 mg
47.3 mg
4
292
Capric Acid (10:0)
131 mg
37.1 mg
6
401
Caproic Acid (6:0)
104 mg
29.5 mg
4
254
Caprylic Acid (8:0)
62 mg
17.6 mg
7
342
Lauric Acid (12:0)
136 mg
38.6 mg
7
574
Myristic Acid (14:0)
523 mg
148.3 mg
5
628
Palmitic Acid (16:0)
1.1 g
323.2 mg
4
1241
Stearic Acid (18:0)
519 mg
147.1 mg
3
1173
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
300.5 mg
4
1850
Palmitoleic Acid (16:1)
103 mg
29.2 mg
4
880
Paullinic Acid (20:1)
5 mg
1.4 mg
5
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
97 mg
27.5 mg
10
2297
Linolenic Acid (18:3)
61 mg
17.3 mg
4
895
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
80 mg
22.7 mg
33
1624
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
14
454
Folate, food
1 µg
0.3 µg
14
288
Folate, total
1 µg
0.3 µg
14
395
Niacin
21 µg
6 µg
54
2505
Riboflavin
4 µg
1.1 µg
34
807
Thiamin
5 µg
1.4 µg
28
879
Vitamin B12
0.01 µg
0.003 µg
7
729
Vitamin B6
4 µg
1.1 µg
35
977
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
8
632
beta-Carotene
8 µg
2.3 µg
10
1158
Phylloquinone
0.4 µg
0.1 µg
7
921
Retinol
35 µg
9.9 µg
5
446
Vitamin A, RAE
35 µg
9.9 µg
5
677
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
13
547
Copper, Cu
23 µg
6.5 µg
23
826
Iron, Fe
70 µg
19.8 µg
23
930
Magnesium, Mg
2 mg
567 µg
13
404
Phosphorus, P
4 mg
1.1 mg
26
681
Potassium, K
11 mg
3.1 mg
48
892
Selenium, Se
0.1 µg
0.03 µg
13
698
Sodium, Na
4 mg
1.1 mg
31
1155
Zinc, Zn
40 µg
11.3 µg
18
929
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
5
370
Choline
1.1 mg
311.8 µg
31
1145
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.8 g
21.5 g
61
841
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
159 kcal
45.1 kcal
27
529
Figure 3. Nutritional profile of hot buttered rum with 48 nutrient values.

Foods Available Online

We searched Amazon for "Hot Buttered Rum" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hot Buttered Rum

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Drink90.0 g3.2 oz
Figure 4. Common serving sizes of hot buttered rum

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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