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Nutritional Profile of Wine (Light) - Care Omnia Nutrition

We got 24 nutritional values in our nutrition profile for Wine (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wine (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wine (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wine (Light)

1.2%
0.1%
92.2%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wine (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wine (Light)

In food category: Alcoholic Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alcohol
6.4 g
1.8 g
65
67
Carbohydrates, by difference
1.2 g
331.7 mg
103
2394
Sugars (Total incl. NLEA)
1.2 g
326 mg
62
1561
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
70 mg
19.8 mg
34
1625
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
14
454
Folate, food
1 µg
0.3 µg
14
288
Folate, total
1 µg
0.3 µg
14
395
Niacin
100 µg
28.3 µg
31
2429
Riboflavin
10 µg
2.8 µg
28
801
Vitamin B6
20 µg
5.7 µg
24
961
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
12
545
Copper, Cu
11 µg
3.1 µg
34
838
Iron, Fe
400 µg
113.4 µg
4
886
Magnesium, Mg
10 mg
2.8 mg
5
375
Phosphorus, P
15 mg
4.3 mg
15
662
Potassium, K
88 mg
24.9 mg
15
812
Selenium, Se
0.2 µg
0.1 µg
12
697
Sodium, Na
7 mg
2 mg
28
1145
Zinc, Zn
80 µg
22.7 µg
14
923
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5 mg
1.4 mg
14
1106
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.2 g
26.1 g
7
119
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
130 mg
36.9 mg
22
668
Kcal (Energy)
49 kcal
13.9 kcal
78
640
KJ (Energy)
206 kj
58.4 kj
46
959
Figure 2. Nutritional profile of wine (light) with 24 nutrient values.

Foods Available Online

We searched Amazon for "Wine" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wine (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 5 Fl Oz148.0 g5.2 oz
Figure 3. Common serving sizes of wine (light)

15 Similar Alcoholic Beverages

Explore the nutrient content of similar alcoholic beverages below by clicking on their names.

Similar Alcoholic Beverages 1 - 15

Click on a food to explore all of the nutrients it contains.

All Table WineNo of
Nutrients
28
Red Table WineNo of
Nutrients
33
26
Rice WineNo of
Nutrients
14
Rose Table WineNo of
Nutrients
23
Rose WineNo of
Nutrients
29
Sweet Dessert WineNo of
Nutrients
19
White Table WineNo of
Nutrients
24
29
WineNo of
Nutrients
(Cooking)
24
(Dry, Dessert)
25
(Light)
22
(Sweet, Dessert)
26
Wine CoolerNo of
Nutrients
26
Wine SpritzerNo of
Nutrients
23
Figure 4. Similar alcoholic beverages 1 to 15.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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