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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of White Russian - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for White Russian.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks top-of-the-line (Top 10) for 36 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of White Russian

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Russian

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Russian

11.2%
7.9%
2.2%
69.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Russian

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Russian

4.8%
2.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of White Russian

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Russian

In food category: Alcoholic Beverages

Nutrients (52)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
8.5 g
2.4 g
54
56
Fatty Acids (4)
Saturated Fats (8)
169 mg
47.9 mg
3
290
207 mg
58.7 mg
4
328
138 mg
39.1 mg
3
221
87 mg
24.7 mg
6
317
240 mg
68 mg
6
471
784 mg
222.3 mg
4
398
2.2 g
623.7 mg
3
936
837 mg
237.3 mg
1
858
Monounsaturated Fats (3)
2 g
564.2 mg
3
1526
168 mg
47.6 mg
3
815
Polyunsaturated Fats (5)
Protein (1)
2.2 g
609.5 mg
3
1404
Water-soluble Vitamins (9)
2 µg
0.6 µg
13
453
2 µg
0.6 µg
13
287
2 µg
0.6 µg
13
393
102 µg
28.9 µg
30
2427
135 µg
38.3 µg
2
676
22 µg
6.2 µg
15
862
0.1 µg
0.04 µg
3
717
34 µg
9.6 µg
17
947
600 µg
170.1 µg
31
617
Fat-soluble Vitamins (5)
170 µg
48.2 µg
4
626
15 µg
4.3 µg
6
1151
0.9 µg
0.3 µg
5
916
65 µg
18.4 µg
3
414
66 µg
18.7 µg
3
644
Minerals (9)
73 mg
20.7 mg
2
472
16 µg
4.5 µg
30
833
50 µg
14.2 µg
25
933
7 mg
2 mg
8
389
66 mg
18.7 mg
2
606
96 mg
27.2 mg
12
802
2.3 µg
0.7 µg
2
671
43 mg
12.2 mg
16
1107
280 µg
79.4 µg
3
900
Other Micronutrients (3)
5 mg
1.4 mg
9
69
24 mg
6.8 mg
4
357
12.9 mg
3.7 mg
2
1027
Water (1)
69.9 g
19.8 g
75
1046
Other (1)
181 kcal
51.3 kcal
23
507
Figure 1. Nutritional profile of white russian with 52 nutrient values.

Foods Available Online

We made a search on Amazon for "White Russian" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Russian

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Drink225.0 g7.9 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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