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Nutritional Profile of White Russian - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for White Russian.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks very high (Top 10) for 36 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of White Russian

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Russian

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Russian

11.2%
7.9%
2.2%
69.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Russian

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Russian

4.8%
2.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Russian

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Russian

In food category: Alcoholic Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alcohol
8.5 g
2.4 g
54
56
Carbohydrates, by difference
11.2 g
3.2 g
30
1507
Sugars (Total incl. NLEA)
9.6 g
2.7 g
23
801
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
643.5 mg
3
1499
Fatty Acids, total polyunsaturated
397 mg
112.5 mg
3
2118
Fatty Acids, total saturated
4.8 g
1.4 g
4
881
Total Lipid (Fat)
7.9 g
2.2 g
3
961
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
169 mg
47.9 mg
3
290
Capric Acid (10:0)
207 mg
58.7 mg
4
328
Caproic Acid (6:0)
138 mg
39.1 mg
3
221
Caprylic Acid (8:0)
87 mg
24.7 mg
6
317
Lauric Acid (12:0)
240 mg
68 mg
6
471
Myristic Acid (14:0)
784 mg
222.3 mg
4
398
Palmitic Acid (16:0)
2.2 g
623.7 mg
3
936
Stearic Acid (18:0)
837 mg
237.3 mg
1
858
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
564.2 mg
3
1526
Palmitoleic Acid (16:1)
168 mg
47.6 mg
3
815
Paullinic Acid (20:1)
14 mg
4 mg
1
460
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
1
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
1
335
Eicosatetraenoic Acid, ETA (20:4)
12 mg
3.4 mg
1
282
Linoleic Acid (18:2 n-6)
335 mg
95 mg
3
2059
Linolenic Acid (18:3)
29 mg
8.2 mg
9
927
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
609.5 mg
3
1404
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
13
453
Folate, food
2 µg
0.6 µg
13
287
Folate, total
2 µg
0.6 µg
13
393
Niacin
102 µg
28.9 µg
30
2427
Riboflavin
135 µg
38.3 µg
2
676
Thiamin
22 µg
6.2 µg
15
862
Vitamin B12
0.1 µg
0.04 µg
3
717
Vitamin B6
34 µg
9.6 µg
17
947
Vitamin C
600 µg
170.1 µg
31
617
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
4
626
beta-Carotene
15 µg
4.3 µg
6
1151
Phylloquinone
0.9 µg
0.3 µg
5
916
Retinol
65 µg
18.4 µg
3
414
Vitamin A, RAE
66 µg
18.7 µg
3
644
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
73 mg
20.7 mg
2
472
Copper, Cu
16 µg
4.5 µg
30
833
Iron, Fe
50 µg
14.2 µg
25
933
Magnesium, Mg
7 mg
2 mg
8
389
Phosphorus, P
66 mg
18.7 mg
2
606
Potassium, K
96 mg
27.2 mg
12
802
Selenium, Se
2.3 µg
0.7 µg
2
671
Sodium, Na
43 mg
12.2 mg
16
1107
Zinc, Zn
280 µg
79.4 µg
3
900
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
5 mg
1.4 mg
9
69
Cholesterol
24 mg
6.8 mg
4
357
Choline
12.9 mg
3.7 mg
2
1027
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.9 g
19.8 g
75
1046
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
181 kcal
51.3 kcal
23
507
Figure 3. Nutritional profile of white russian with 52 nutrient values.

Foods Available Online

We searched Amazon for "White Russian" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Russian

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Drink225.0 g7.9 oz
Figure 4. Common serving sizes of white russian

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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