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Nutritional Profile of White Russian - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for White Russian.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks top-of-the-line (Top 10) for 36 nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Russian
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Russian
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Russian
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Russian
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Russian
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Russian
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Russian
In food category: Alcoholic Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alcohol | 8.5 g | 2.4 g | 54 | 56 |
| Carbohydrates, by difference | 11.2 g | 3.2 g | 30 | 1507 |
| Sugars (Total incl. NLEA) | 9.6 g | 2.7 g | 23 | 801 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 643.5 mg | 3 | 1499 |
| Fatty Acids, total polyunsaturated | 397 mg | 112.5 mg | 3 | 2118 |
| Fatty Acids, total saturated | 4.8 g | 1.4 g | 4 | 881 |
| Total Lipid (Fat) | 7.9 g | 2.2 g | 3 | 961 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 169 mg | 47.9 mg | 3 | 290 |
| Capric Acid (10:0) | 207 mg | 58.7 mg | 4 | 328 |
| Caproic Acid (6:0) | 138 mg | 39.1 mg | 3 | 221 |
| Caprylic Acid (8:0) | 87 mg | 24.7 mg | 6 | 317 |
| Lauric Acid (12:0) | 240 mg | 68 mg | 6 | 471 |
| Myristic Acid (14:0) | 784 mg | 222.3 mg | 4 | 398 |
| Palmitic Acid (16:0) | 2.2 g | 623.7 mg | 3 | 936 |
| Stearic Acid (18:0) | 837 mg | 237.3 mg | 1 | 858 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 564.2 mg | 3 | 1526 |
| Palmitoleic Acid (16:1) | 168 mg | 47.6 mg | 3 | 815 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 1 | 460 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 1 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 1 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 1 | 282 |
| Linoleic Acid (18:2 n-6) | 335 mg | 95 mg | 3 | 2059 |
| Linolenic Acid (18:3) | 29 mg | 8.2 mg | 9 | 927 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 609.5 mg | 3 | 1404 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 13 | 453 |
| Folate, food | 2 µg | 0.6 µg | 13 | 287 |
| Folate, total | 2 µg | 0.6 µg | 13 | 393 |
| Niacin | 102 µg | 28.9 µg | 30 | 2427 |
| Riboflavin | 135 µg | 38.3 µg | 2 | 676 |
| Thiamin | 22 µg | 6.2 µg | 15 | 862 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 3 | 717 |
| Vitamin B6 | 34 µg | 9.6 µg | 17 | 947 |
| Vitamin C | 600 µg | 170.1 µg | 31 | 617 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 4 | 626 |
| beta-Carotene | 15 µg | 4.3 µg | 6 | 1151 |
| Phylloquinone | 0.9 µg | 0.3 µg | 5 | 916 |
| Retinol | 65 µg | 18.4 µg | 3 | 414 |
| Vitamin A, RAE | 66 µg | 18.7 µg | 3 | 644 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 73 mg | 20.7 mg | 2 | 472 |
| Copper, Cu | 16 µg | 4.5 µg | 30 | 833 |
| Iron, Fe | 50 µg | 14.2 µg | 25 | 933 |
| Magnesium, Mg | 7 mg | 2 mg | 8 | 389 |
| Phosphorus, P | 66 mg | 18.7 mg | 2 | 606 |
| Potassium, K | 96 mg | 27.2 mg | 12 | 802 |
| Selenium, Se | 2.3 µg | 0.7 µg | 2 | 671 |
| Sodium, Na | 43 mg | 12.2 mg | 16 | 1107 |
| Zinc, Zn | 280 µg | 79.4 µg | 3 | 900 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 5 mg | 1.4 mg | 9 | 69 |
| Cholesterol | 24 mg | 6.8 mg | 4 | 357 |
| Choline | 12.9 mg | 3.7 mg | 2 | 1027 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.9 g | 19.8 g | 75 | 1046 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 181 kcal | 51.3 kcal | 23 | 507 |
Foods Available Online
We searched Amazon for "White Russian" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Russian
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Drink | 225.0 g | 7.9 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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