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Nutritional Profile of Sake (Rice) - Care Omnia Nutrition

We got 15 nutritional values in our nutrition profile for Sake (Rice).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sake (Rice)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sake (Rice)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sake (Rice)

5%
0.5%
78.4%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sake (Rice)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sake (Rice)

In food category: Alcoholic Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alcohol
16.1 g
4.6 g
22
24
Carbohydrates, by difference
5 g
1.4 g
63
2029
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
500 mg
141.7 mg
11
1574
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
16
556
Copper, Cu
9 µg
2.6 µg
36
840
Iron, Fe
100 µg
28.3 µg
20
926
Magnesium, Mg
6 mg
1.7 mg
9
391
Phosphorus, P
6 mg
1.7 mg
24
678
Potassium, K
25 mg
7.1 mg
37
878
Selenium, Se
1.4 µg
0.4 µg
3
682
Sodium, Na
2 mg
567 µg
33
1157
Zinc, Zn
20 µg
5.7 µg
20
935
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.4 g
22.2 g
56
742
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
134 kcal
38 kcal
33
554
KJ (Energy)
561 kj
159 kj
17
628
Figure 2. Nutritional profile of sake (rice) with 15 nutrient values.

Foods Available Online

We searched Amazon for "Sake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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