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Nutritional Profile of Black Russian - Care Omnia Nutrition

We got 29 nutritional values in our nutrition profile for Black Russian.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Black Russian

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Black Russian

In food category: Alcoholic Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alcohol
28.1 g
8 g
12
14
Carbohydrates, by difference
21.2 g
6 g
8
1066
Sugars (Total incl. NLEA)
17.4 g
4.9 g
10
610
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 mg
2.8 mg
22
2831
Fatty Acids, total polyunsaturated
48 mg
13.6 mg
15
2467
Fatty Acids, total saturated
48 mg
13.6 mg
16
2759
Total Lipid (Fat)
140 mg
39.7 mg
19
1756
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
35 mg
9.9 mg
14
2241
Stearic Acid (18:0)
9 mg
2.6 mg
13
1682
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10 mg
2.8 mg
21
2802
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
44 mg
12.5 mg
15
2350
Linolenic Acid (18:3)
4 mg
1.1 mg
23
952
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
40 mg
11.3 mg
37
1628
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
72 µg
20.4 µg
38
2457
Riboflavin
8 µg
2.3 µg
30
803
Thiamin
5 µg
1.4 µg
28
879
Vitamin B6
1 µg
0.3 µg
38
980
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
30 µg
8.5 µg
18
819
Iron, Fe
50 µg
14.2 µg
25
933
Magnesium, Mg
1 mg
283.5 µg
14
406
Phosphorus, P
5 mg
1.4 mg
25
680
Potassium, K
15 mg
4.3 mg
45
888
Selenium, Se
0.2 µg
0.1 µg
12
697
Sodium, Na
4 mg
1.1 mg
31
1155
Zinc, Zn
40 µg
11.3 µg
18
929
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
12 mg
3.4 mg
4
62
Choline
400 µg
113.4 µg
35
1152
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.5 g
14.3 g
93
1611
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
279 kcal
79.1 kcal
8
409
Figure 1. Nutritional profile of black russian with 29 nutrient values.

Foods Available Online

We searched Amazon for "Black Russian" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Black Russian

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Drink75.0 g2.6 oz
Figure 2. Common serving sizes of black russian

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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