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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Black Russian - Care Omnia Nutrition

We got 29 nutritional values in our nutrition profile for Black Russian.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Black Russian

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Black Russian

In food category: Alcoholic Beverages

Nutrients (29)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
28.1 g
8 g
12
14
Fatty Acids (4)
Saturated Fats (2)
35 mg
9.9 mg
14
2241
9 mg
2.6 mg
13
1682
Monounsaturated Fats (1)
10 mg
2.8 mg
21
2802
Polyunsaturated Fats (2)
44 mg
12.5 mg
15
2350
4 mg
1.1 mg
23
952
Protein (1)
40 mg
11.3 mg
37
1628
Water-soluble Vitamins (4)
72 µg
20.4 µg
38
2457
8 µg
2.3 µg
30
803
5 µg
1.4 µg
28
879
1 µg
0.3 µg
38
980
Minerals (8)
30 µg
8.5 µg
18
819
50 µg
14.2 µg
25
933
1 mg
283.5 µg
14
406
5 mg
1.4 mg
25
680
15 mg
4.3 mg
45
888
0.2 µg
0.1 µg
12
697
4 mg
1.1 mg
31
1155
40 µg
11.3 µg
18
929
Other Micronutrients (2)
12 mg
3.4 mg
4
62
400 µg
113.4 µg
35
1152
Water (1)
50.5 g
14.3 g
93
1611
Other (1)
279 kcal
79.1 kcal
8
409
Figure 1. Nutritional profile of black russian with 29 nutrient values.

Foods Available Online

We made a search on Amazon for "Black Russian" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Black Russian

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Drink75.0 g2.6 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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