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Nutritional Profile of Old Fashioned - Care Omnia Nutrition

We got 41 nutritional values in our nutrition profile for Old Fashioned.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Old Fashioned

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Old Fashioned

In food category: Alcoholic Beverages

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alcohol
20.2 g
5.7 g
19
21
Carbohydrates, by difference
6.1 g
1.7 g
56
1919
Fiber, total dietary
500 mg
141.7 mg
1
254
Sugars (Total incl. NLEA)
5.6 g
1.6 g
48
1125
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 mg
1.7 mg
25
2835
Fatty Acids, total polyunsaturated
7 mg
2 mg
31
2508
Fatty Acids, total saturated
4 mg
1.1 mg
27
2803
Total Lipid (Fat)
40 mg
11.3 mg
25
1767
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
3 mg
0.9 mg
25
2273
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6 mg
1.7 mg
24
2806
Palmitoleic Acid (16:1)
1 mg
0.3 mg
14
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4 mg
1.1 mg
31
2390
Linolenic Acid (18:3)
2 mg
0.6 mg
25
954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
160 mg
45.4 mg
27
1611
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
11
450
Folate, food
5 µg
1.4 µg
11
284
Folate, total
5 µg
1.4 µg
11
389
Niacin
54 µg
15.3 µg
42
2474
Riboflavin
9 µg
2.6 µg
29
802
Thiamin
18 µg
5.1 µg
17
866
Vitamin B6
11 µg
3.1 µg
29
970
Vitamin C
8.6 mg
2.4 mg
12
537
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
4
462
alpha-Tocopherol
30 µg
8.5 µg
15
641
beta-Carotene
13 µg
3.7 µg
8
1153
beta-Cryptoxanthin
19 µg
5.4 µg
2
166
Lutein + Zeaxanthin
24 µg
6.8 µg
3
1010
Phylloquinone
0.1 µg
0.03 µg
10
924
Vitamin A, RAE
2 µg
0.6 µg
13
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
11
541
Copper, Cu
28 µg
7.9 µg
20
821
Iron, Fe
60 µg
17 µg
24
932
Magnesium, Mg
2 mg
567 µg
13
404
Phosphorus, P
5 mg
1.4 mg
25
680
Potassium, K
32 mg
9.1 mg
30
870
Selenium, Se
0.1 µg
0.03 µg
13
698
Sodium, Na
4 mg
1.1 mg
31
1155
Zinc, Zn
60 µg
17 µg
16
925
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.6 mg
453.6 µg
26
1140
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.3 g
20.8 g
66
935
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
164 kcal
46.5 kcal
25
524
Figure 1. Nutritional profile of old fashioned with 41 nutrient values.

Foods Available Online

We searched Amazon for "Old Fashioned" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Old Fashioned

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Drink180.0 g6.3 oz
Figure 2. Common serving sizes of old fashioned

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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