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Nutritional Profile of Eggnog (Alcoholic) - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Eggnog (Alcoholic).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks great (Top 10) for 35 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Eggnog (Alcoholic)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Eggnog (Alcoholic)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Eggnog (Alcoholic)

6.6%
3.5%
3.7%
79.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Eggnog (Alcoholic)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Eggnog (Alcoholic)

2.1%
1.1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Eggnog (Alcoholic)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Eggnog (Alcoholic)

In food category: Alcoholic Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alcohol
5.9 g
1.7 g
68
70
Carbohydrates, by difference
6.6 g
1.9 g
51
1868
Sugars (Total incl. NLEA)
6.6 g
1.9 g
40
1035
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
303.3 mg
6
1890
Fatty Acids, total polyunsaturated
163 mg
46.2 mg
7
2352
Fatty Acids, total saturated
2.1 g
603.8 mg
8
1412
Total Lipid (Fat)
3.5 g
978.1 mg
8
1403
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
106 mg
30.1 mg
5
352
Capric Acid (10:0)
82 mg
23.2 mg
10
450
Caproic Acid (6:0)
63 mg
17.9 mg
6
295
Caprylic Acid (8:0)
36 mg
10.2 mg
10
368
Lauric Acid (12:0)
92 mg
26.1 mg
10
618
Myristic Acid (14:0)
330 mg
93.6 mg
9
820
Palmitic Acid (16:0)
931 mg
263.9 mg
7
1361
Stearic Acid (18:0)
420 mg
119.1 mg
4
1272
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
940 mg
266.5 mg
6
1927
Palmitoleic Acid (16:1)
83 mg
23.5 mg
5
900
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
6
292
Linoleic Acid (18:2 n-6)
109 mg
30.9 mg
7
2285
Linolenic Acid (18:3)
49 mg
13.9 mg
6
907
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.7 g
1.1 g
1
1245
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
14
454
Folate, food
1 µg
0.3 µg
14
288
Folate, total
1 µg
0.3 µg
14
395
Niacin
89 µg
25.2 µg
35
2440
Riboflavin
157 µg
44.5 µg
1
654
Thiamin
29 µg
8.2 µg
10
855
Vitamin B12
0.4 µg
0.1 µg
2
692
Vitamin B6
41 µg
11.6 µg
14
940
Vitamin C
1.2 mg
340.2 µg
29
611
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
4
626
beta-Carotene
6 µg
1.7 µg
12
1160
Lutein + Zeaxanthin
44 µg
12.5 µg
2
990
Phylloquinone
0.2 µg
0.1 µg
9
923
Retinol
48 µg
13.6 µg
4
432
Vitamin A, RAE
49 µg
13.9 µg
4
662
Vitamin D (D2 + D3)
1 µg
0.3 µg
1
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
107 mg
30.3 mg
1
438
Copper, Cu
14 µg
4 µg
31
835
Iron, Fe
170 µg
48.2 µg
14
914
Magnesium, Mg
16 mg
4.5 mg
1
345
Phosphorus, P
90 mg
25.5 mg
1
574
Potassium, K
136 mg
38.6 mg
2
762
Selenium, Se
3.5 µg
1 µg
1
658
Sodium, Na
45 mg
12.8 mg
14
1105
Zinc, Zn
390 µg
110.6 µg
2
887
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
49 mg
13.9 mg
2
332
Choline
42.9 mg
12.2 mg
1
728
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.7 g
22.6 g
53
693
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
113 kcal
32 kcal
42
575
Figure 3. Nutritional profile of eggnog (alcoholic) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Eggnog" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Eggnog (Alcoholic)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Drink240.0 g8.5 oz
Figure 4. Common serving sizes of eggnog (alcoholic)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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