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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Eggnog (Alcoholic) - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Eggnog (Alcoholic).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks great (Top 10) for 35 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Eggnog (Alcoholic)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Eggnog (Alcoholic)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Eggnog (Alcoholic)

6.6%
3.5%
3.7%
79.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Eggnog (Alcoholic)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Eggnog (Alcoholic)

2.1%
1.1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Eggnog (Alcoholic)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Eggnog (Alcoholic)

In food category: Alcoholic Beverages

Nutrients (50)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
5.9 g
1.7 g
68
70
Fatty Acids (4)
Saturated Fats (8)
106 mg
30.1 mg
5
352
82 mg
23.2 mg
10
450
63 mg
17.9 mg
6
295
36 mg
10.2 mg
10
368
92 mg
26.1 mg
10
618
330 mg
93.6 mg
9
820
931 mg
263.9 mg
7
1361
420 mg
119.1 mg
4
1272
Monounsaturated Fats (2)
940 mg
266.5 mg
6
1927
83 mg
23.5 mg
5
900
Polyunsaturated Fats (3)
Protein (1)
3.7 g
1.1 g
1
1245
Water-soluble Vitamins (9)
1 µg
0.3 µg
14
454
1 µg
0.3 µg
14
288
1 µg
0.3 µg
14
395
89 µg
25.2 µg
35
2440
157 µg
44.5 µg
1
654
29 µg
8.2 µg
10
855
0.4 µg
0.1 µg
2
692
41 µg
11.6 µg
14
940
1.2 mg
340.2 µg
29
611
Fat-soluble Vitamins (7)
170 µg
48.2 µg
4
626
6 µg
1.7 µg
12
1160
44 µg
12.5 µg
2
990
0.2 µg
0.1 µg
9
923
48 µg
13.6 µg
4
432
49 µg
13.9 µg
4
662
1 µg
0.3 µg
1
149
Minerals (9)
107 mg
30.3 mg
1
438
14 µg
4 µg
31
835
170 µg
48.2 µg
14
914
16 mg
4.5 mg
1
345
90 mg
25.5 mg
1
574
136 mg
38.6 mg
2
762
3.5 µg
1 µg
1
658
45 mg
12.8 mg
14
1105
390 µg
110.6 µg
2
887
Other Micronutrients (2)
49 mg
13.9 mg
2
332
42.9 mg
12.2 mg
1
728
Water (1)
79.7 g
22.6 g
53
693
Other (1)
113 kcal
32 kcal
42
575
Figure 1. Nutritional profile of eggnog (alcoholic) with 50 nutrient values.

Foods Available Online

We made a search on Amazon for "Eggnog" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Eggnog (Alcoholic)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Drink240.0 g8.5 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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