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Nutritional Profile of Whiskey Sour (Prepared From Item 14028)
We got 31 nutritional values in our nutrition profile for Whiskey Sour (Prepared From Item 14028).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Alcohol (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for one additional nutrient:
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks notably well (Top 25) for 18 nutrients.
Most notable of them being
- Sodium, Na (Minerals)
- Selenium, Se (Minerals)
- Magnesium, Mg (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Vitamin C (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whiskey Sour (Prepared From Item 14028)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whiskey Sour (Prepared From Item 14028)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whiskey Sour (Prepared From Item 14028)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whiskey Sour (Prepared From Item 14028)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whiskey Sour (Prepared From Item 14028)
In food category: Alcoholic Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alcohol | 14.5 g | 4.1 g | 25 | 27 |
| Carbohydrates, by difference | 12.8 g | 3.6 g | 24 | 1442 |
| Sugars (Total incl. NLEA) | 12.8 g | 3.6 g | 17 | 711 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 mg | 0.3 mg | 30 | 2840 |
| Fatty Acids, total polyunsaturated | 11 mg | 3.1 mg | 30 | 2504 |
| Fatty Acids, total saturated | 5 mg | 1.4 mg | 26 | 2802 |
| Total Lipid (Fat) | 60 mg | 17 mg | 23 | 1765 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 5 mg | 1.4 mg | 24 | 2271 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 mg | 0.3 mg | 29 | 2811 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 8 mg | 2.3 mg | 29 | 2386 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 24 | 953 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 60 mg | 17 mg | 35 | 1626 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5 µg | 1.4 µg | 62 | 2520 |
| Pantothenic Acid | 8 µg | 2.3 µg | 14 | 1176 |
| Riboflavin | 8 µg | 2.3 µg | 30 | 803 |
| Thiamin | 10 µg | 2.8 µg | 23 | 874 |
| Vitamin C | 1.6 mg | 453.6 µg | 26 | 607 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1 mg | 283.5 µg | 20 | 565 |
| Copper, Cu | 8 µg | 2.3 µg | 37 | 841 |
| Iron, Fe | 80 µg | 22.7 µg | 22 | 928 |
| Magnesium, Mg | 1 mg | 283.5 µg | 14 | 406 |
| Manganese, Mn | 7 µg | 2 µg | 16 | 1023 |
| Phosphorus, P | 5 mg | 1.4 mg | 25 | 680 |
| Potassium, K | 18 mg | 5.1 mg | 43 | 885 |
| Selenium, Se | 0.2 µg | 0.1 µg | 12 | 697 |
| Sodium, Na | 61 mg | 17.3 mg | 11 | 1088 |
| Zinc, Zn | 60 µg | 17 µg | 16 | 925 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.4 g | 20.5 g | 69 | 965 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 120 mg | 34 mg | 23 | 671 |
| Kcal (Energy) | 153 kcal | 43.4 kcal | 29 | 535 |
| KJ (Energy) | 638 kj | 180.9 kj | 15 | 553 |
Foods Available Online
We searched Amazon for "Whiskey Sour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whiskey Sour (Prepared From Item 14028)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Portion (2 Oz Mix + 1.5 Oz Whiskey) | 106.0 g | 3.7 oz |
4 Similar Alcoholic Beverages
Explore the nutrient content of similar alcoholic beverages below by clicking on their names.
Similar Alcoholic Beverages 1 - 4
Click on a food to explore all of the nutrients it contains.
| Whiskey Sour | No of Nutrients |
| 30 | |
| 28 | |
(Canned) | 23 |
(Prepared With Water, Whiskey & Powder Mix) | 32 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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