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Nutritional Profile of Hard Cider - Care Omnia Nutrition

We got 28 nutritional values in our nutrition profile for Hard Cider.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Hard Cider

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hard Cider

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hard Cider

5.9%
89%
Carbs
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hard Cider

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hard Cider

In food category: Alcoholic Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alcohol
4 g
1.1 g
70
73
Carbohydrates, by difference
5.9 g
1.7 g
57
1938
Sugars (Total incl. NLEA)
5.9 g
1.7 g
43
1093
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
14
454
Folate, food
1 µg
0.3 µg
14
288
Folate, total
1 µg
0.3 µg
14
395
Niacin
45 µg
12.8 µg
47
2482
Riboflavin
13 µg
3.7 µg
26
798
Thiamin
9 µg
2.6 µg
24
875
Vitamin B6
21 µg
6 µg
23
960
Vitamin C
2.3 mg
652 µg
24
600
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
10
635
beta-Carotene
14 µg
4 µg
7
1152
beta-Cryptoxanthin
5 µg
1.4 µg
6
180
Lutein + Zeaxanthin
15 µg
4.3 µg
6
1019
Phylloquinone
1.1 µg
0.3 µg
4
914
Vitamin A, RAE
1 µg
0.3 µg
14
712
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
17
559
Copper, Cu
18 µg
5.1 µg
28
831
Iron, Fe
60 µg
17 µg
24
932
Magnesium, Mg
3 mg
850.5 µg
12
403
Phosphorus, P
6 mg
1.7 mg
24
678
Potassium, K
54 mg
15.3 mg
25
847
Sodium, Na
4 mg
1.1 mg
31
1155
Zinc, Zn
20 µg
5.7 µg
20
935
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.7 mg
481.9 µg
25
1139
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89 g
25.2 g
15
273
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
56 kcal
15.9 kcal
76
633
Figure 2. Nutritional profile of hard cider with 28 nutrient values.

Foods Available Online

We searched Amazon for "Hard Cider" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hard Cider

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Can Or Bottle (12 Fl Oz)360.0 g12.7 oz
1 Can Or Bottle (16 Fl Oz)480.0 g16.9 oz
Figure 3. Common serving sizes of hard cider

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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