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Nutritional Profile of Hard Cider - Care Omnia Nutrition
We got 28 nutritional values in our nutrition profile for Hard Cider.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Alcohol (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hard Cider
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hard Cider
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hard Cider
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hard Cider
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hard Cider
In food category: Alcoholic Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alcohol | 4 g | 1.1 g | 70 | 73 |
| Carbohydrates, by difference | 5.9 g | 1.7 g | 57 | 1938 |
| Sugars (Total incl. NLEA) | 5.9 g | 1.7 g | 43 | 1093 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 14 | 454 |
| Folate, food | 1 µg | 0.3 µg | 14 | 288 |
| Folate, total | 1 µg | 0.3 µg | 14 | 395 |
| Niacin | 45 µg | 12.8 µg | 47 | 2482 |
| Riboflavin | 13 µg | 3.7 µg | 26 | 798 |
| Thiamin | 9 µg | 2.6 µg | 24 | 875 |
| Vitamin B6 | 21 µg | 6 µg | 23 | 960 |
| Vitamin C | 2.3 mg | 652 µg | 24 | 600 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 10 | 635 |
| beta-Carotene | 14 µg | 4 µg | 7 | 1152 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 6 | 180 |
| Lutein + Zeaxanthin | 15 µg | 4.3 µg | 6 | 1019 |
| Phylloquinone | 1.1 µg | 0.3 µg | 4 | 914 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 14 | 712 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 17 | 559 |
| Copper, Cu | 18 µg | 5.1 µg | 28 | 831 |
| Iron, Fe | 60 µg | 17 µg | 24 | 932 |
| Magnesium, Mg | 3 mg | 850.5 µg | 12 | 403 |
| Phosphorus, P | 6 mg | 1.7 mg | 24 | 678 |
| Potassium, K | 54 mg | 15.3 mg | 25 | 847 |
| Sodium, Na | 4 mg | 1.1 mg | 31 | 1155 |
| Zinc, Zn | 20 µg | 5.7 µg | 20 | 935 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 1.7 mg | 481.9 µg | 25 | 1139 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89 g | 25.2 g | 15 | 273 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 56 kcal | 15.9 kcal | 76 | 633 |
Foods Available Online
We searched Amazon for "Hard Cider" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hard Cider
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Can Or Bottle (12 Fl Oz) | 360.0 g | 12.7 oz |
| 1 Can Or Bottle (16 Fl Oz) | 480.0 g | 16.9 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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