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Top 100 Dressings and Condiments With Iron - Care Omnia Nutrition

Below we list 100 Dressings and Condiments with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Dressings and Condiments.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dressings and Condiments With Iron

You can find out what other nutrients a food has by clicking on its name.

Dressings and Condiments Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankDressings and Condiments with Ironper 100gper Oz
1
(Fermented Soybean Product)
8.6 mg2.4 mg
25.3 mg1.5 mg
34 mg1.1 mg
4
(Fermented Soybean Paste)
2.5 mg705.9 µg
5Two foods with the same rank/nutrient values1.7 mg481.9 µg
(Reduced Sodium)
6Two foods with the same rank/nutrient values1.6 mg450.8 µg
71.5 mg411.1 µg
8
(Tomato-Based)
1.4 mg388.4 µg
9
(Reduced Sodium)
1.4 mg382.7 µg
101.2 mg337.4 µg
11Two foods with the same rank/nutrient values1.2 mg334.5 µg
(Regular, Commercial, Salad Dressing)
121.2 mg328.9 µg
131.1 mg309 µg
14Two foods with the same rank/nutrient values1.1 mg306.2 µg
(Regular, Salad Dressing)
15
(Fat-Free, Salad Dressing)
1.1 mg297.7 µg
161 mg294.8 µg
171 mg286.3 µg
18940 µg266.5 µg
19Two foods with the same rank/nutrient values900 µg255.1 µg
(Reduced Fat, Salad Dressing)
20
(Without Salt, Reduced Fat, Salad Dressing)
870 µg246.6 µg
fig 1. Dressings and Condiments with iron rank 1 to 20

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Dressings and Condiments Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

RankDressings and Condiments with Ironper 100gper Oz
21830 µg235.3 µg
22Two foods with the same rank/nutrient values800 µg226.8 µg
(Without Salt, Regular, Commercial, Salad Dressing)
(Catsup-Type)
23780 µg221.1 µg
24
(Asian Style)
750 µg212.6 µg
25Two foods with the same rank/nutrient values730 µg207 µg
(Reduced Fat, Salad Dressing)
26720 µg204.1 µg
27Two foods with the same rank/nutrient values690 µg195.6 µg
(Lite, Salad Dressing)
(Reduced Fat, Salad Dressing)
28Two foods with the same rank/nutrient values670 µg189.9 µg
29
(Without Salt, Reduced Fat, Salad Dressing)
650 µg184.3 µg
30640 µg181.4 µg
31
(Without Salt, Regular, Commercial, Salad Dressing)
630 µg178.6 µg
32610 µg172.9 µg
33Six foods with the same rank/nutrient values600 µg170.1 µg
(Low Calorie, Salad Dressing)
(Salad Dressing)
(Regular, Salad Dressing)
34Two foods with the same rank/nutrient values580 µg164.4 µg
(Fat-Free, Salad Dressing)
35Six foods with the same rank/nutrient values500 µg141.7 µg
(Low Calorie, Salad Dressing)
(Without Salt, Soybean Oil, Salad Dressing)
(With Salt, Soybean & Safflower Oil)
36450 µg127.6 µg
37Two foods with the same rank/nutrient values430 µg121.9 µg
(Restaurant)
38Four foods with the same rank/nutrient values420 µg119.1 µg
(Commercially-Prepared)
(Homemade)
(Not Further Specified)
39Two foods with the same rank/nutrient values410 µg116.2 µg
(Reduced Calorie, Salad Dressing)
40Three foods with the same rank/nutrient values400 µg113.4 µg
(Reduced Calorie, Salad Dressing)
(Fat-Free, Salad Dressing)
fig 2. Dressings and Condiments with iron rank 21 to 40

Dressings and Condiments Ranked 41 - 52 With Iron

Click on a food to explore all of the nutrients it contains.

RankDressings and Condiments with Ironper 100gper Oz
41390 µg110.6 µg
42Two foods with the same rank/nutrient values360 µg102.1 µg
43Five foods with the same rank/nutrient values350 µg99.2 µg
(Regular, Salad Dressing)
(Regular, Commercial, Salad Dressing)
(Reduced Sodium)
44Two foods with the same rank/nutrient values330 µg93.6 µg
(Salad Dressing)
45Two foods with the same rank/nutrient values320 µg90.7 µg
(Regular, Commercial, Salad Dressing)
46310 µg87.9 µg
47Three foods with the same rank/nutrient values300 µg85 µg
(Regular, Salad Dressing)
(Not Further Specified)
48Four foods with the same rank/nutrient values290 µg82.2 µg
(Fat Free)
(Fat-Free, Salad Dressing)
49Three foods with the same rank/nutrient values280 µg79.4 µg
(Fat-Free, Salad Dressing)
50Two foods with the same rank/nutrient values270 µg76.5 µg
51Six foods with the same rank/nutrient values260 µg73.7 µg
(Reduced Fat, Salad Dressing)
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)
(Made With Vinegar & Oil)
(Regular, Commercial, Salad Dressing)
52Two foods with the same rank/nutrient values250 µg70.9 µg
(Fat Free)
fig 3. Dressings and Condiments with iron rank 41 to 52

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baby Foods792
Baked Products949
Beef Products1043
Beverages616
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats337
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 4. Food categories with foods that contain Iron

Healthy wishes from us at,