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Nutritional Profile of Tomato Relish - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Tomato Relish.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-rate (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Tomato Relish

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tomato Relish

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tomato Relish

37.6%
0.6%
2.2%
57.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tomato Relish

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tomato Relish

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37.6 g
10.7 g
10
676
Fiber, total dietary
2.4 g
680.4 mg
7
228
Sugars (Total incl. NLEA)
33.2 g
9.4 g
5
332
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
221 mg
62.7 mg
62
2628
Fatty Acids, total polyunsaturated
171 mg
48.5 mg
67
2344
Fatty Acids, total saturated
76 mg
21.5 mg
71
2731
Total Lipid (Fat)
590 mg
167.3 mg
70
1692
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
37
1148
Palmitic Acid (16:0)
54 mg
15.3 mg
70
2222
Stearic Acid (18:0)
14 mg
4 mg
63
1677
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
44 mg
12.5 mg
12
168
Oleic Acid (18:1)
152 mg
43.1 mg
65
2661
Palmitoleic Acid (16:1)
3 mg
0.9 mg
40
980
Paullinic Acid (20:1)
20 mg
5.7 mg
39
454
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
143 mg
40.5 mg
69
2251
Linolenic Acid (18:3)
27 mg
7.7 mg
63
929
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
618 mg
16
1401
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
6
436
Folate, food
19 µg
5.4 µg
6
270
Folate, total
19 µg
5.4 µg
6
371
Niacin
749 µg
212.3 µg
13
1803
Riboflavin
64 µg
18.1 µg
19
747
Thiamin
94 µg
26.6 µg
7
790
Vitamin B6
192 µg
54.4 µg
3
789
Vitamin C
42.1 mg
11.9 mg
1
237
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
83 µg
23.5 µg
2
385
alpha-Tocopherol
620 µg
175.8 µg
50
581
beta-Carotene
508 µg
144 µg
5
716
beta-Cryptoxanthin
42 µg
11.9 µg
12
142
Lutein + Zeaxanthin
37 µg
10.5 µg
20
997
Phylloquinone
12.2 µg
3.5 µg
34
800
Vitamin A, RAE
47 µg
13.3 µg
9
664
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
59 mg
16.7 mg
9
488
Copper, Cu
145 µg
41.1 µg
10
704
Iron, Fe
1.2 mg
337.4 µg
10
802
Magnesium, Mg
24 mg
6.8 mg
10
323
Phosphorus, P
56 mg
15.9 mg
21
616
Potassium, K
374 mg
106 mg
5
524
Selenium, Se
2 µg
0.6 µg
18
674
Sodium, Na
370 mg
104.9 mg
74
779
Zinc, Zn
260 µg
73.7 µg
19
902
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.3 mg
3.8 mg
24
1023
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.1 g
16.2 g
52
1435
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
157 kcal
44.5 kcal
53
531
Figure 2. Nutritional profile of tomato relish with 44 nutrient values.

Foods Available Online

We searched Amazon for "Tomato Relish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tomato Relish

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup320.0 g11.3 oz
Figure 3. Common serving sizes of tomato relish

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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