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Nutritional Profile of Plum Sauce (Asian Style) - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Plum Sauce (Asian Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Plum Sauce (Asian Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Plum Sauce (Asian Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Plum Sauce (Asian Style)

50.7%
0.3%
0.7%
46%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Plum Sauce (Asian Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Plum Sauce (Asian Style)

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.7 g
14.4 g
3
503
Fiber, total dietary
1.1 g
311.8 mg
14
247
Sugars (Total incl. NLEA)
48.1 g
13.6 g
1
190
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
61 mg
17.3 mg
68
2780
Fatty Acids, total polyunsaturated
140 mg
39.7 mg
69
2375
Fatty Acids, total saturated
78 mg
22.1 mg
70
2729
Total Lipid (Fat)
290 mg
82.2 mg
74
1730
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
24 mg
6.8 mg
9
508
Caproic Acid (6:0)
1 mg
0.3 mg
13
357
Lauric Acid (12:0)
2 mg
0.6 mg
15
708
Myristic Acid (14:0)
3 mg
0.9 mg
36
1147
Palmitic Acid (16:0)
35 mg
9.9 mg
72
2241
Stearic Acid (18:0)
9 mg
2.6 mg
67
1682
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
24
210
Oleic Acid (18:1)
58 mg
16.4 mg
69
2754
Palmitoleic Acid (16:1)
2 mg
0.6 mg
41
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
128 mg
36.3 mg
71
2266
Linolenic Acid (18:3)
12 mg
3.4 mg
68
944
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
650 mg
184.3 mg
57
1558
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
19
454
Folate, food
1 µg
0.3 µg
19
288
Folate, total
1 µg
0.3 µg
19
395
Niacin
507 µg
143.7 µg
18
2033
Riboflavin
48 µg
13.6 µg
31
763
Thiamin
15 µg
4.3 µg
33
869
Vitamin B6
69 µg
19.6 µg
21
912
Vitamin C
1.2 mg
340.2 µg
23
611
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
31 µg
8.8 µg
9
433
alpha-Tocopherol
650 µg
184.3 µg
49
578
beta-Carotene
400 µg
113.4 µg
8
794
beta-Cryptoxanthin
84 µg
23.8 µg
2
104
Lutein + Zeaxanthin
20 µg
5.7 µg
27
1014
Phylloquinone
3.4 µg
1 µg
45
891
Vitamin A, RAE
38 µg
10.8 µg
11
674
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
33
535
Copper, Cu
51 µg
14.5 µg
30
798
Iron, Fe
750 µg
212.6 µg
24
847
Magnesium, Mg
9 mg
2.6 mg
19
381
Phosphorus, P
16 mg
4.5 mg
44
661
Potassium, K
114 mg
32.3 mg
34
784
Selenium, Se
1.7 µg
0.5 µg
21
679
Sodium, Na
626 mg
177.5 mg
61
523
Zinc, Zn
190 µg
53.9 µg
24
909
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.5 mg
708.7 µg
46
1131
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46 g
13 g
64
1717
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
200 kcal
56.7 kcal
43
488
Figure 2. Nutritional profile of plum sauce (asian style) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Plum Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Plum Sauce (Asian Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon19.0 g0.7 oz
1 Cup311.0 g11.0 oz
Figure 3. Common serving sizes of plum sauce (asian style)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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