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Nutritional Profile of Prepared Horseradish - Care Omnia Nutrition
We got 48 nutritional values in our nutrition profile for Prepared Horseradish.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Phytosterols (Other Micronutrients)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for nine nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Potassium, K (Minerals)
- Water (Water)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Horseradish
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Horseradish
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Horseradish
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Horseradish
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Horseradish
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.3 g | 3.2 g | 55 | 1505 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 5 | 216 |
| Sugars (Total incl. NLEA) | 8 g | 2.3 g | 46 | 920 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 130 mg | 36.9 mg | 64 | 2711 |
| Fatty Acids, total polyunsaturated | 339 mg | 96.1 mg | 60 | 2176 |
| Fatty Acids, total saturated | 90 mg | 25.5 mg | 68 | 2717 |
| Total Lipid (Fat) | 690 mg | 195.6 mg | 66 | 1680 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 15 | 708 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 38 | 1149 |
| Palmitic Acid (16:0) | 61 mg | 17.3 mg | 68 | 2215 |
| Stearic Acid (18:0) | 21 mg | 6 mg | 61 | 1670 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 24 | 210 |
| Oleic Acid (18:1) | 127 mg | 36 mg | 66 | 2685 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 42 | 982 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 48 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 285 mg | 80.8 mg | 63 | 2109 |
| Linolenic Acid (18:3) | 53 mg | 15 mg | 60 | 903 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 334.5 mg | 35 | 1501 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 57 µg | 16.2 µg | 2 | 398 |
| Folate, food | 57 µg | 16.2 µg | 2 | 232 |
| Folate, total | 57 µg | 16.2 µg | 2 | 327 |
| Niacin | 386 µg | 109.4 µg | 24 | 2149 |
| Pantothenic Acid | 93 µg | 26.4 µg | 17 | 1092 |
| Riboflavin | 24 µg | 6.8 µg | 42 | 787 |
| Thiamin | 8 µg | 2.3 µg | 39 | 876 |
| Vitamin B6 | 73 µg | 20.7 µg | 19 | 908 |
| Vitamin C | 24.9 mg | 7.1 mg | 2 | 379 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 65 | 643 |
| beta-Carotene | 1 µg | 0.3 µg | 46 | 1165 |
| Lutein + Zeaxanthin | 10 µg | 2.8 µg | 31 | 1024 |
| Phylloquinone | 1.3 µg | 0.4 µg | 54 | 912 |
| Vitamin A, IU | 2 IU | 0.6 IU | 40 | 1036 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 56 mg | 15.9 mg | 11 | 491 |
| Copper, Cu | 58 µg | 16.4 µg | 28 | 791 |
| Iron, Fe | 420 µg | 119.1 µg | 38 | 884 |
| Magnesium, Mg | 27 mg | 7.7 mg | 9 | 314 |
| Manganese, Mn | 126 µg | 35.7 µg | 6 | 904 |
| Phosphorus, P | 31 mg | 8.8 mg | 31 | 642 |
| Potassium, K | 246 mg | 69.7 mg | 13 | 652 |
| Selenium, Se | 2.8 µg | 0.8 µg | 14 | 666 |
| Sodium, Na | 420 mg | 119.1 mg | 73 | 729 |
| Zinc, Zn | 830 µg | 235.3 µg | 5 | 831 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.5 mg | 1.8 mg | 35 | 1091 |
| Phytosterols | 9 mg | 2.6 mg | 10 | 108 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.1 g | 24.1 g | 13 | 484 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 499 mg | 43 | 484 |
| Kcal (Energy) | 48 kcal | 13.6 kcal | 83 | 641 |
| KJ (Energy) | 201 kj | 57 kj | 62 | 963 |
Foods Available Online
We searched Amazon for "Horseradish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Prepared Horseradish
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 5.0 g | 0.2 oz |
| Tbsp | 15.0 g | 0.5 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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