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Nutritional Profile of Soy Sauce - Care Omnia Nutrition

We got 32 nutritional values in our nutrition profile for Soy Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Sodium, Na (Minerals)

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks very high (Top 10) for 13 nutrients.

Most notable of them being

Sodium, Na (Minerals)
Niacin (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Phosphorus, P (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Choline (Other Micronutrients)
Fiber, total dietary (Carbohydrates)
Calcium, Ca (Minerals)
Thiamin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Soy Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soy Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soy Sauce

4.9%

0.6%

8.1%

71.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Sauce

In food category: Dressings and Condiments

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.9 g	1.4 g	72	2036
Fiber, total dietary	800 mg	226.8 mg	17	251
Sugars (Total incl. NLEA)	400 mg	113.4 mg	82	1636
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	88 mg	24.9 mg	65	2753
Fatty Acids, total polyunsaturated	263 mg	74.6 mg	65	2252
Fatty Acids, total saturated	73 mg	20.7 mg	72	2734
Total Lipid (Fat)	570 mg	161.6 mg	71	1694
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	58 mg	16.4 mg	69	2218
Stearic Acid (18:0)	7 mg	2 mg	69	1684
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	80 mg	22.7 mg	67	2732
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	234 mg	66.3 mg	65	2160
Linolenic Acid (18:3)	29 mg	8.2 mg	62	927
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.1 g	2.3 g	5	808
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	14 µg	4 µg	8	441
Folate, food	14 µg	4 µg	8	275
Folate, total	14 µg	4 µg	8	377
Niacin	2.2 mg	623.7 µg	2	1231
Riboflavin	165 µg	46.8 µg	8	646
Thiamin	33 µg	9.4 µg	20	851
Vitamin B6	148 µg	42 µg	8	833
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	33 mg	9.4 mg	20	514
Copper, Cu	43 µg	12.2 µg	33	806
Iron, Fe	1.5 mg	411.1 µg	7	776
Magnesium, Mg	74 mg	21 mg	3	249
Phosphorus, P	166 mg	47.1 mg	4	498
Potassium, K	435 mg	123.3 mg	4	463
Selenium, Se	0.5 µg	0.1 µg	31	693
Sodium, Na	5.5 g	1.6 g	1	21
Zinc, Zn	870 µg	246.6 µg	4	827
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	18.3 mg	5.2 mg	13	973
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	71.2 g	20.2 g	30	1008
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	53 kcal	15 kcal	81	636

Figure 2. Nutritional profile of soy sauce with 32 nutrient values.

Foods Available Online

We searched Amazon for "Soy Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Kikkoman Lite Soy Sauce, 64-Ounce Bottle available on Amazon — Kikkoman Lite Soy Sauce, 64-Ounce Bottle

Japanese Soy Sauce, 10 Fl Oz (Pack of 2) available on Amazon — Japanese Soy Sauce, 10 Fl Oz (Pack of 2)

Kikkoman - Traditionally Brewed Soy Sauce, Or... available on Amazon — Kikkoman - Traditionally Brewed Soy Sauce, Or...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Soy Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Guideline Amount Per Piece Of Sushi	2.0 g	0.1 oz
1 Individual Packet	9.0 g	0.3 oz
1 Tablespoon	16.0 g	0.6 oz

Figure 3. Common serving sizes of soy sauce

1 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 1

Click on the food to explore all the other nutrients it contains.

Soy Sauce	No of Nutrients
Soy Sauce (Reduced Sodium)	33

Figure 4. One similar dressings and condiments.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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