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Nutritional Profile of Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)

We got 50 nutritional values in our nutrition profile for Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks very high (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)

2.9%
7.2%
5.1%
79.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)

2.6%
1.8%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)

In food category: Dressings and Condiments

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.9 g
822.1 mg
80
2233
Sugars (Total incl. NLEA)
2.8 g
799.5 mg
68
1394
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
504.6 mg
49
1629
Fatty Acids, total polyunsaturated
2.4 g
686.1 mg
47
1022
Fatty Acids, total saturated
2.6 g
731.4 mg
36
1306
Total Lipid (Fat)
7.2 g
2 g
46
1029
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
69 mg
19.6 mg
4
389
Capric Acid (10:0)
62 mg
17.6 mg
5
470
Caproic Acid (6:0)
38 mg
10.8 mg
4
320
Caprylic Acid (8:0)
26 mg
7.4 mg
6
378
Lauric Acid (12:0)
51 mg
14.5 mg
6
659
Myristic Acid (14:0)
352 mg
99.8 mg
3
798
Palmitic Acid (16:0)
1.4 g
399.7 mg
37
1157
Stearic Acid (18:0)
496 mg
140.6 mg
34
1196
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
464.9 mg
51
1631
Palmitoleic Acid (16:1)
99 mg
28.1 mg
8
884
Paullinic Acid (20:1)
3 mg
0.9 mg
46
471
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
9
421
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
17
292
Linoleic Acid (18:2 n-6)
2.1 g
601 mg
46
997
Linolenic Acid (18:3)
301 mg
85.3 mg
48
655
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.4 g
7
1110
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
17
452
Folate, food
3 µg
0.9 µg
17
286
Folate, total
3 µg
0.9 µg
17
392
Niacin
50 µg
14.2 µg
51
2478
Riboflavin
100 µg
28.3 µg
10
711
Thiamin
20 µg
5.7 µg
31
864
Vitamin B12
0.2 µg
0.1 µg
6
707
Vitamin B6
20 µg
5.7 µg
42
961
Vitamin C
300 µg
85 µg
30
620
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
58
618
beta-Carotene
2 µg
0.6 µg
45
1164
Phylloquinone
5.4 µg
1.5 µg
38
869
Vitamin A, IU
3 IU
0.9 IU
39
1035
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
89 mg
25.2 mg
4
456
Copper, Cu
10 µg
2.8 µg
49
839
Iron, Fe
500 µg
141.7 µg
35
876
Magnesium, Mg
7 mg
2 mg
21
389
Phosphorus, P
83 mg
23.5 mg
14
586
Potassium, K
5 mg
1.4 mg
76
898
Selenium, Se
1.6 µg
0.5 µg
22
680
Sodium, Na
939 mg
266.2 mg
30
235
Zinc, Zn
250 µg
70.9 µg
20
903
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
31
380
Choline
17 mg
4.8 mg
16
986
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.5 g
22.5 g
19
700
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.3 g
1.5 g
2
182
Kcal (Energy)
99 kcal
28.1 kcal
67
589
KJ (Energy)
414 kj
117.4 kj
54
771
Figure 3. Nutritional profile of blue or roquefort cheese dressing (low calorie, salad dressing) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Blue Or Roquefort Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp15.0 g0.5 oz
Cup245.0 g8.6 oz
Figure 4. Common serving sizes of blue or roquefort cheese dressing (low calorie, salad dressing)

6 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 6

Click on a food to explore all of the nutrients it contains.

Blue Or Roquefort Cheese DressingNo of
Nutrients
54
47
(Fat-Free, Salad Dressing)
55
(Light, Salad Dressing)
51
47
(Regular, Commercial, Salad Dressing)
63
Figure 5. Similar dressings and condiments 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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