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Nutritional Profile of Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)
We got 50 nutritional values in our nutrition profile for Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Ash (Other)
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for 13 nutrients.
Most notable of them being
- Ash (Other)
- Myristic Acid (14:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Choline (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)
In food category: Dressings and Condiments
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.9 g | 822.1 mg | 80 | 2233 |
| Sugars (Total incl. NLEA) | 2.8 g | 799.5 mg | 68 | 1394 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 504.6 mg | 49 | 1629 |
| Fatty Acids, total polyunsaturated | 2.4 g | 686.1 mg | 47 | 1022 |
| Fatty Acids, total saturated | 2.6 g | 731.4 mg | 36 | 1306 |
| Total Lipid (Fat) | 7.2 g | 2 g | 46 | 1029 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 69 mg | 19.6 mg | 4 | 389 |
| Capric Acid (10:0) | 62 mg | 17.6 mg | 5 | 470 |
| Caproic Acid (6:0) | 38 mg | 10.8 mg | 4 | 320 |
| Caprylic Acid (8:0) | 26 mg | 7.4 mg | 6 | 378 |
| Lauric Acid (12:0) | 51 mg | 14.5 mg | 6 | 659 |
| Myristic Acid (14:0) | 352 mg | 99.8 mg | 3 | 798 |
| Palmitic Acid (16:0) | 1.4 g | 399.7 mg | 37 | 1157 |
| Stearic Acid (18:0) | 496 mg | 140.6 mg | 34 | 1196 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 464.9 mg | 51 | 1631 |
| Palmitoleic Acid (16:1) | 99 mg | 28.1 mg | 8 | 884 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 46 | 471 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 9 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 17 | 292 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 601 mg | 46 | 997 |
| Linolenic Acid (18:3) | 301 mg | 85.3 mg | 48 | 655 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 7 | 1110 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 17 | 452 |
| Folate, food | 3 µg | 0.9 µg | 17 | 286 |
| Folate, total | 3 µg | 0.9 µg | 17 | 392 |
| Niacin | 50 µg | 14.2 µg | 51 | 2478 |
| Riboflavin | 100 µg | 28.3 µg | 10 | 711 |
| Thiamin | 20 µg | 5.7 µg | 31 | 864 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 6 | 707 |
| Vitamin B6 | 20 µg | 5.7 µg | 42 | 961 |
| Vitamin C | 300 µg | 85 µg | 30 | 620 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 58 | 618 |
| beta-Carotene | 2 µg | 0.6 µg | 45 | 1164 |
| Phylloquinone | 5.4 µg | 1.5 µg | 38 | 869 |
| Vitamin A, IU | 3 IU | 0.9 IU | 39 | 1035 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 89 mg | 25.2 mg | 4 | 456 |
| Copper, Cu | 10 µg | 2.8 µg | 49 | 839 |
| Iron, Fe | 500 µg | 141.7 µg | 35 | 876 |
| Magnesium, Mg | 7 mg | 2 mg | 21 | 389 |
| Phosphorus, P | 83 mg | 23.5 mg | 14 | 586 |
| Potassium, K | 5 mg | 1.4 mg | 76 | 898 |
| Selenium, Se | 1.6 µg | 0.5 µg | 22 | 680 |
| Sodium, Na | 939 mg | 266.2 mg | 30 | 235 |
| Zinc, Zn | 250 µg | 70.9 µg | 20 | 903 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 31 | 380 |
| Choline | 17 mg | 4.8 mg | 16 | 986 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.5 g | 22.5 g | 19 | 700 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.3 g | 1.5 g | 2 | 182 |
| Kcal (Energy) | 99 kcal | 28.1 kcal | 67 | 589 |
| KJ (Energy) | 414 kj | 117.4 kj | 54 | 771 |
Foods Available Online
We searched Amazon for "Blue Or Roquefort Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 15.0 g | 0.5 oz |
| Cup | 245.0 g | 8.6 oz |
6 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 6
Click on a food to explore all of the nutrients it contains.
| Blue Or Roquefort Cheese Dressing | No of Nutrients |
| 54 | |
(Fat Free) | 47 |
(Fat-Free, Salad Dressing) | 55 |
(Light, Salad Dressing) | 51 |
| 47 | |
(Regular, Commercial, Salad Dressing) | 63 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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