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Nutritional Profile of Tomato Catsup - Care Omnia Nutrition
We got 40 nutritional values in our nutrition profile for Tomato Catsup.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tomato Catsup
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tomato Catsup
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tomato Catsup
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tomato Catsup
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tomato Catsup
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.4 g | 7.8 g | 19 | 875 |
| Fiber, total dietary | 300 mg | 85 mg | 22 | 256 |
| Sugars (Total incl. NLEA) | 21.3 g | 6 g | 13 | 518 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 15 mg | 4.3 mg | 78 | 2826 |
| Fatty Acids, total polyunsaturated | 41 mg | 11.6 mg | 78 | 2474 |
| Fatty Acids, total saturated | 14 mg | 4 mg | 79 | 2793 |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 80 | 1761 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 10 mg | 2.8 mg | 80 | 2266 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 71 | 1687 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 15 mg | 4.3 mg | 80 | 2797 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 42 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 39 mg | 11.1 mg | 80 | 2355 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 73 | 955 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1 g | 294.8 mg | 41 | 1515 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 11 | 446 |
| Folate, food | 9 µg | 2.6 µg | 11 | 280 |
| Folate, total | 9 µg | 2.6 µg | 11 | 384 |
| Niacin | 1.4 mg | 405.4 µg | 4 | 1418 |
| Riboflavin | 166 µg | 47.1 µg | 7 | 645 |
| Thiamin | 11 µg | 3.1 µg | 37 | 873 |
| Vitamin B6 | 158 µg | 44.8 µg | 6 | 823 |
| Vitamin C | 4.1 mg | 1.2 mg | 16 | 582 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 413.9 µg | 36 | 497 |
| beta-Carotene | 316 µg | 89.6 µg | 11 | 861 |
| Lutein + Zeaxanthin | 161 µg | 45.6 µg | 3 | 873 |
| Lycopene | 12.1 mg | 3.4 mg | 3 | 13 |
| Phylloquinone | 3 µg | 0.9 µg | 46 | 895 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 16 | 686 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 33 | 535 |
| Copper, Cu | 85 µg | 24.1 µg | 18 | 764 |
| Iron, Fe | 350 µg | 99.2 µg | 43 | 891 |
| Magnesium, Mg | 13 mg | 3.7 mg | 15 | 354 |
| Phosphorus, P | 26 mg | 7.4 mg | 35 | 648 |
| Potassium, K | 281 mg | 79.7 mg | 10 | 617 |
| Selenium, Se | 0.7 µg | 0.2 µg | 30 | 691 |
| Sodium, Na | 907 mg | 257.1 mg | 33 | 255 |
| Zinc, Zn | 170 µg | 48.2 µg | 26 | 912 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.5 mg | 3.5 mg | 26 | 1031 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.5 g | 19.4 g | 34 | 1083 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 101 kcal | 28.6 kcal | 66 | 587 |
Foods Available Online
We searched Amazon for "Tomato Catsup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tomato Catsup
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Packet | 10.0 g | 0.4 oz |
| Guideline Amount On Regular Sandwich | 17.0 g | 0.6 oz |
| 1 Tablespoon | 17.0 g | 0.6 oz |
| 1 Dipping-size Container | 28.0 g | 1.0 oz |
| Guideline Amount On Large Sandwich | 34.0 g | 1.2 oz |
| 1 Cup | 272.0 g | 9.6 oz |
1 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 1
Click on the food to explore all the other nutrients it contains.
| Tomato Catsup | No of Nutrients |
(Reduced Sodium) | 40 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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