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Nutritional Profile of Tomato Catsup (Reduced Sodium)

We got 40 nutritional values in our nutrition profile for Tomato Catsup (Reduced Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Tomato Catsup (Reduced Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tomato Catsup (Reduced Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tomato Catsup (Reduced Sodium)

27.4%
0.1%
1%
68.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tomato Catsup (Reduced Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tomato Catsup (Reduced Sodium)

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.4 g
7.8 g
19
875
Fiber, total dietary
300 mg
85 mg
22
256
Sugars (Total incl. NLEA)
21.3 g
6 g
13
518
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15 mg
4.3 mg
78
2826
Fatty Acids, total polyunsaturated
41 mg
11.6 mg
78
2474
Fatty Acids, total saturated
14 mg
4 mg
79
2793
Total Lipid (Fat)
100 mg
28.3 mg
80
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
10 mg
2.8 mg
80
2266
Stearic Acid (18:0)
4 mg
1.1 mg
71
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
15 mg
4.3 mg
80
2797
Palmitoleic Acid (16:1)
1 mg
0.3 mg
42
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
39 mg
11.1 mg
80
2355
Linolenic Acid (18:3)
1 mg
0.3 mg
73
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
294.8 mg
41
1515
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
11
446
Folate, food
9 µg
2.6 µg
11
280
Folate, total
9 µg
2.6 µg
11
384
Niacin
1.4 mg
405.4 µg
4
1418
Riboflavin
166 µg
47.1 µg
7
645
Thiamin
11 µg
3.1 µg
37
873
Vitamin B6
158 µg
44.8 µg
6
823
Vitamin C
4.1 mg
1.2 mg
16
582
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
413.9 µg
36
497
beta-Carotene
316 µg
89.6 µg
11
861
Lutein + Zeaxanthin
161 µg
45.6 µg
3
873
Lycopene
12.1 mg
3.4 mg
3
13
Phylloquinone
3 µg
0.9 µg
46
895
Vitamin A, RAE
26 µg
7.4 µg
16
686
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
33
535
Copper, Cu
85 µg
24.1 µg
18
764
Iron, Fe
350 µg
99.2 µg
43
891
Magnesium, Mg
13 mg
3.7 mg
15
354
Phosphorus, P
26 mg
7.4 mg
35
648
Potassium, K
281 mg
79.7 mg
10
617
Selenium, Se
0.7 µg
0.2 µg
30
691
Sodium, Na
20 mg
5.7 mg
81
1131
Zinc, Zn
170 µg
48.2 µg
26
912
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.5 mg
3.5 mg
26
1031
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.5 g
19.4 g
34
1083
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
101 kcal
28.6 kcal
66
587
Figure 2. Nutritional profile of tomato catsup (reduced sodium) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Tomato Catsup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tomato Catsup (Reduced Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Packet10.0 g0.4 oz
Guideline Amount On Regular Sandwich17.0 g0.6 oz
1 Tablespoon17.0 g0.6 oz
1 Dipping-size Container28.0 g1.0 oz
Guideline Amount On Large Sandwich34.0 g1.2 oz
1 Cup272.0 g9.6 oz
Figure 3. Common serving sizes of tomato catsup (reduced sodium)

1 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 1

Click on the food to explore all the other nutrients it contains.

Tomato CatsupNo of
Nutrients
40
Figure 4. One similar dressings and condiments.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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