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Nutritional Profile of Steak Sauce (Tomato-Based)

We got 30 nutritional values in our nutrition profile for Steak Sauce (Tomato-Based).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Steak Sauce (Tomato-Based)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steak Sauce (Tomato-Based)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steak Sauce (Tomato-Based)

22%
0.2%
1.3%
71%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Steak Sauce (Tomato-Based)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steak Sauce (Tomato-Based)

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22 g
6.2 g
31
1038
Fiber, total dietary
1.5 g
425.2 mg
12
243
Sugars (Total incl. NLEA)
9.8 g
2.8 g
40
782
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
230 mg
65.2 mg
76
1742
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
354.4 mg
32
1494
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
12
447
Folate, food
8 µg
2.3 µg
12
281
Folate, total
8 µg
2.3 µg
12
386
Niacin
913 µg
258.8 µg
9
1652
Riboflavin
54 µg
15.3 µg
26
757
Thiamin
34 µg
9.6 µg
19
850
Vitamin B6
105 µg
29.8 µg
13
876
Vitamin C
6.8 mg
1.9 mg
11
555
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
328.9 µg
38
527
beta-Carotene
177 µg
50.2 µg
17
989
Lycopene
12.6 mg
3.6 mg
2
12
Phylloquinone
2.2 µg
0.6 µg
49
903
Vitamin A, RAE
15 µg
4.3 µg
25
698
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
30
529
Copper, Cu
189 µg
53.6 µg
6
660
Iron, Fe
1.4 mg
388.4 µg
8
784
Magnesium, Mg
17 mg
4.8 mg
12
343
Phosphorus, P
33 mg
9.4 mg
29
640
Potassium, K
312 mg
88.5 mg
8
586
Selenium, Se
0.8 µg
0.2 µg
29
690
Sodium, Na
1.7 g
467.8 mg
11
108
Zinc, Zn
340 µg
96.4 µg
14
893
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11.5 mg
3.3 mg
27
1041
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71 g
20.1 g
31
1016
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
95 kcal
26.9 kcal
69
593
Figure 2. Nutritional profile of steak sauce (tomato-based) with 30 nutrient values.

Foods Available Online

We searched Amazon for "Steak Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Steak Sauce (Tomato-Based)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon17.0 g0.6 oz
Figure 3. Common serving sizes of steak sauce (tomato-based)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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