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Nutritional Profile of Salsa (Not Further Specified)

We got 39 nutritional values in our nutrition profile for Salsa (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Salsa (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Salsa (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Salsa (Not Further Specified)

6.7%
0.2%
1.4%
89.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Salsa (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Salsa (Not Further Specified)

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.7 g
1.9 g
67
1856
Fiber, total dietary
1.8 g
510.3 mg
11
237
Sugars (Total incl. NLEA)
3.8 g
1.1 g
61
1295
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18 mg
5.1 mg
77
2823
Fatty Acids, total polyunsaturated
78 mg
22.1 mg
73
2437
Fatty Acids, total saturated
21 mg
6 mg
78
2786
Total Lipid (Fat)
190 mg
53.9 mg
77
1749
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
16 mg
4.5 mg
78
2260
Stearic Acid (18:0)
4 mg
1.1 mg
71
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
17 mg
4.8 mg
79
2795
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
74 mg
21 mg
75
2320
Linolenic Acid (18:3)
4 mg
1.1 mg
70
952
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
408.2 mg
26
1475
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
16
451
Folate, food
4 µg
1.1 µg
16
285
Folate, total
4 µg
1.1 µg
16
390
Niacin
1.1 mg
317.5 µg
8
1520
Riboflavin
32 µg
9.1 µg
37
779
Thiamin
35 µg
9.9 µg
18
849
Vitamin B6
176 µg
49.9 µg
4
805
Vitamin C
1.9 mg
538.6 µg
21
604
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
345.9 µg
37
521
beta-Carotene
288 µg
81.6 µg
13
886
Lutein + Zeaxanthin
211 µg
59.8 µg
1
824
Lycopene
6.3 mg
1.8 mg
5
54
Phylloquinone
4.2 µg
1.2 µg
42
883
Vitamin A, RAE
24 µg
6.8 µg
18
688
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
23
519
Copper, Cu
65 µg
18.4 µg
26
784
Iron, Fe
420 µg
119.1 µg
38
884
Magnesium, Mg
15 mg
4.3 mg
13
348
Phosphorus, P
32 mg
9.1 mg
30
641
Potassium, K
258 mg
73.1 mg
11
640
Selenium, Se
0.9 µg
0.3 µg
28
689
Sodium, Na
656 mg
186 mg
56
493
Zinc, Zn
200 µg
56.7 µg
23
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.8 mg
3.6 mg
25
1028
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.3 g
25.3 g
10
262
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
29 kcal
8.2 kcal
86
660
Figure 2. Nutritional profile of salsa (not further specified) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Salsa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Salsa (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Packet9.0 g0.3 oz
1 Tablespoon16.0 g0.6 oz
1 Cup248.0 g8.7 oz
Figure 3. Common serving sizes of salsa (not further specified)

3 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 3

Click on a food to explore all of the nutrients it contains.

Red SalsaNo of
Nutrients
(Commercially-Prepared)
39
(Homemade)
45
SalsaNo of
Nutrients
(Pico De Gallo)
43
Figure 4. Similar dressings and condiments 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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