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Nutritional Profile of Mustard - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Mustard.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-class (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mustard

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mustard

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mustard

5.3%
3.4%
4.3%
83.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mustard

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mustard

0.3%
2.6%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mustard

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mustard

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.3 g
1.5 g
71
1999
Fiber, total dietary
4.3 g
1.2 g
4
205
Sugars (Total incl. NLEA)
1.4 g
402.6 mg
77
1534
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
734.3 mg
44
1425
Fatty Acids, total polyunsaturated
903 mg
256 mg
52
1618
Fatty Acids, total saturated
252 mg
71.4 mg
61
2556
Total Lipid (Fat)
3.4 g
958.2 mg
54
1410
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
14
527
Lauric Acid (12:0)
3 mg
0.9 mg
14
707
Myristic Acid (14:0)
4 mg
1.1 mg
35
1146
Palmitic Acid (16:0)
138 mg
39.1 mg
60
2138
Stearic Acid (18:0)
45 mg
12.8 mg
59
1646
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1.3 g
357.2 mg
1
27
Oleic Acid (18:1)
920 mg
260.8 mg
56
1946
Palmitoleic Acid (16:1)
9 mg
2.6 mg
36
974
Paullinic Acid (20:1)
345 mg
97.8 mg
2
180
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
430 mg
121.9 mg
57
1964
Linolenic Acid (18:3)
444 mg
125.9 mg
44
513
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
8
1194
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
13
448
Folate, food
7 µg
2 µg
13
282
Folate, total
7 µg
2 µg
13
387
Niacin
561 µg
159 µg
17
1980
Riboflavin
66 µg
18.7 µg
18
745
Thiamin
189 µg
53.6 µg
4
695
Vitamin B6
69 µg
19.6 µg
21
912
Vitamin C
400 µg
113.4 µg
29
619
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
16
463
alpha-Tocopherol
350 µg
99.2 µg
55
608
beta-Carotene
31 µg
8.8 µg
31
1135
beta-Cryptoxanthin
27 µg
7.7 µg
13
157
Lutein + Zeaxanthin
115 µg
32.6 µg
7
919
Phylloquinone
1.5 µg
0.4 µg
53
910
Vitamin A, RAE
4 µg
1.1 µg
33
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
63 mg
17.9 mg
8
484
Copper, Cu
74 µg
21 µg
21
775
Iron, Fe
1.6 mg
450.8 µg
6
762
Magnesium, Mg
48 mg
13.6 mg
6
278
Phosphorus, P
108 mg
30.6 mg
9
556
Potassium, K
150 mg
42.5 mg
25
748
Selenium, Se
34 µg
9.6 µg
1
351
Sodium, Na
1.1 g
311.8 mg
21
173
Zinc, Zn
640 µg
181.4 µg
7
855
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
22.4 mg
6.4 mg
9
932
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.7 g
23.7 g
15
538
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
61 kcal
17.3 kcal
79
628
Figure 3. Nutritional profile of mustard with 46 nutrient values.

Foods Available Online

We searched Amazon for "Mustard" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mustard

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Guideline Amount On Regular Sandwich5.0 g0.2 oz
1 Packet5.0 g0.2 oz
Guideline Amount On Large Sandwich10.0 g0.4 oz
1 Tablespoon15.0 g0.5 oz
Figure 4. Common serving sizes of mustard

7 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 7

Click on a food to explore all of the nutrients it contains.

Honey MustardNo of
Nutrients
69
Honey Mustard DressingNo of
Nutrients
50
52
44
(Reduced Calorie, Salad Dressing)
56
Mustard SauceNo of
Nutrients
53
Yellow MustardNo of
Nutrients
112
Figure 5. Similar dressings and condiments 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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