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Nutritional Profile of Enchilada Sauce (Red) - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Enchilada Sauce (Red).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Enchilada Sauce (Red)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Enchilada Sauce (Red)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Enchilada Sauce (Red)

4.9%
0.9%
0.6%
91.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Enchilada Sauce (Red)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Enchilada Sauce (Red)

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.9 g
1.4 g
73
2042
Fiber, total dietary
500 mg
141.7 mg
20
254
Sugars (Total incl. NLEA)
1.8 g
518.8 mg
75
1493
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
68 mg
19.3 mg
67
2773
Fatty Acids, total polyunsaturated
276 mg
78.2 mg
64
2239
Fatty Acids, total saturated
111 mg
31.5 mg
63
2696
Total Lipid (Fat)
910 mg
258 mg
61
1658
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
16
529
Myristic Acid (14:0)
5 mg
1.4 mg
34
1145
Palmitic Acid (16:0)
67 mg
19 mg
67
2209
Stearic Acid (18:0)
29 mg
8.2 mg
60
1662
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
64 mg
18.1 mg
68
2748
Palmitoleic Acid (16:1)
1 mg
0.3 mg
42
982
Paullinic Acid (20:1)
3 mg
0.9 mg
46
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
245 mg
69.5 mg
64
2149
Linolenic Acid (18:3)
31 mg
8.8 mg
61
925
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
620 mg
175.8 mg
58
1561
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
15
450
Folate, food
5 µg
1.4 µg
15
284
Folate, total
5 µg
1.4 µg
15
389
Niacin
388 µg
110 µg
23
2148
Riboflavin
55 µg
15.6 µg
25
756
Thiamin
40 µg
11.3 µg
15
844
Vitamin B6
59 µg
16.7 µg
25
922
Vitamin C
300 µg
85 µg
30
620
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
74 µg
21 µg
3
393
alpha-Tocopherol
700 µg
198.4 µg
47
573
beta-Carotene
362 µg
102.6 µg
9
825
beta-Cryptoxanthin
62 µg
17.6 µg
7
122
Lutein + Zeaxanthin
103 µg
29.2 µg
8
931
Lycopene
994 µg
281.8 µg
16
383
Phylloquinone
2.8 µg
0.8 µg
47
897
Vitamin A, RAE
36 µg
10.2 µg
12
676
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
31 µg
8.8 µg
38
818
Iron, Fe
670 µg
189.9 µg
28
858
Magnesium, Mg
6 mg
1.7 mg
22
391
Phosphorus, P
11 mg
3.1 mg
49
668
Potassium, K
101 mg
28.6 mg
41
797
Selenium, Se
0.4 µg
0.1 µg
32
694
Sodium, Na
547 mg
155.1 mg
64
602
Zinc, Zn
90 µg
25.5 µg
34
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
900 µg
255.1 µg
50
1147
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.8 g
26 g
8
137
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
30 kcal
8.5 kcal
85
659
Figure 2. Nutritional profile of enchilada sauce (red) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Enchilada Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Enchilada Sauce (Red)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon16.0 g0.6 oz
Figure 3. Common serving sizes of enchilada sauce (red)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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